Looking for a sweet treat without overindulging? Look no further than mini cinnamon rolls! At just 60 calories per roll (18 g), you can enjoy the delicious taste of cinnamon and sugar without blowing your daily calorie count.

But how do they stack up nutritionally? A serving size of mini cinnamon rolls contains a moderate amount of fat, sodium, and total carbs. However, they also provide a small amount of protein and some important minerals like calcium and iron.

Here are some more details on the nutritional benefits and drawbacks of mini cinnamon rolls.

Calories in Mini Cinnamon Rolls

As previously mentioned, each 18 g cinnamon roll contains roughly 60 calories. This may not seem like a lot, but it's important to keep serving sizes in mind. If you eat multiple rolls or pair them with a high-fat or high-sugar dip, the calorie count can quickly add up.

Serving Size of Mini Cinnamon Rolls

According to nutrition labels, a serving size of mini cinnamon rolls is typically 3 rolls, or 54 g in total. This equates to around 180 calories, 7 g of fat, 140 mg of sodium, and 29 g of carbohydrates. It's important to remember that these numbers can vary depending on the specific brand and recipe of the rolls.

Total Fat in Mini Cinnamon Rolls

A single mini cinnamon roll contains around 2 g of fat, with up to 7 g of fat per serving of 3 rolls. While this isn't a huge amount, it can add up if you eat multiple servings or pair the rolls with a high-fat dipping sauce or spread, like cream cheese frosting.

Sodium Content in Mini Cinnamon Rolls

One mini cinnamon roll contains around 50 mg of sodium, or 140 mg per serving of 3 rolls. This is a moderate amount, but if you're watching your sodium intake or have high blood pressure, it's important to be mindful of how much you consume.

Total Carbohydrates in Mini Cinnamon Rolls

A single mini cinnamon roll contains around 10 g of carbohydrates, with 29 g of carbs per serving of 3 rolls. This makes mini cinnamon rolls a moderate-carb treat that can fit into a balanced diet, especially if paired with a high-fiber option like fruit or vegetables.

Protein Content in Mini Cinnamon Rolls

While not a significant source of protein, mini cinnamon rolls contain around 1 g of protein per roll and 3 g per serving. This small amount of protein can help balance out the carb-heavy nature of the rolls and keep you feeling more satisfied after eating them.

Calcium in Mini Cinnamon Rolls

Surprisingly, mini cinnamon rolls are a decent source of calcium, with around 40 mg per roll and 120 mg per serving of 3 rolls. This can be especially beneficial for anyone who struggles to meet their daily calcium needs, like those who don't eat dairy.

Iron Content in Mini Cinnamon Rolls

Mini cinnamon rolls also contain a small amount of iron, with around 0.4 mg per roll and 1.2 mg per serving of 3 rolls. While this isn't a lot, every little bit helps, especially for anyone with iron-deficiency anemia or who is at risk for it.

Fiber Content in Mini Cinnamon Rolls

Unfortunately, mini cinnamon rolls aren't a significant source of fiber, with just 0.3 g per roll and 0.9 g per serving of 3 rolls. To boost your fiber intake, consider pairing the rolls with a high-fiber option like fruit, vegetables, or a nut butter spread.

Sugar Content in Mini Cinnamon Rolls

Mini cinnamon rolls are definitely a high-sugar treat, with around 5 g of sugar per roll and 15 g per serving of 3 rolls. While it's okay to enjoy a sweet treat like this once in a while, it's important to be mindful of the added sugar in your diet overall.