Looking for a high protein, low calorie meal option? Look no further than 4 oz (112 g) of honey mustard flavored pork tenderloin, clocking in at just 120 calories. This tender and delicious pork is a perfect addition to any diet or meal prep plan.

Not only is this pork tenderloin low calorie, it's also high in protein, containing 23 grams per serving. Additionally, it's a good source of iron, providing 10% of your daily recommended intake.

In this article, we'll explore some simple preparation methods and discuss the versatility of this ingredient in different diets and meal plans.

High Protein Content

Pork tenderloin is a lean protein source, and this honey mustard flavor packs a whopping 23 grams of protein in just 4 oz serving. Adding this to your meal plan can help boost your protein intake, which is essential for muscle growth and repair. Additionally, protein helps keep you feeling full and satisfied after meals, which can be useful in weight management.

Delicious Taste

The honey mustard flavor of this pork tenderloin adds a delicious twist to your typical protein sources. The tangy sweetness of the honey pairs perfectly with the savory pork, making for a mouth-watering meal. Plus, with simple preparation methods, it's easy to have a tasty meal in no time.

Simple Preparation

Preparing this honey mustard pork tenderloin is hassle-free. Simply season the pork with salt and pepper, spread honey mustard over the top, and bake in the oven until cooked through. It's that easy! Plus, with a relatively short cooking time, it's perfect for busy weeknights when you want a healthy meal in a hurry.

Low Calorie Count

At only 120 calories per serving, this honey mustard flavored pork tenderloin is an ideal addition to any diet plan. If you're counting calories or trying to lose weight, this can help you stay on track while still enjoying a flavorful and satisfying meal. Not only is it low calorie, but it's also low in fat and high in protein, making it an all-around healthy choice.

Good Source of Iron

Pork tenderloin is a good source of iron, an essential mineral that helps transport oxygen throughout your body. This honey mustard pork tenderloin provides 10% of your daily recommended intake of iron in just 4 oz serving. Iron is important for maintaining healthy red blood cells and preventing anemia, making this pork tenderloin an excellent choice for those looking to boost their iron intake.

Tender Texture

Pork tenderloin is known for its tender texture, and this honey mustard flavor doesn't disappoint. With the perfect balance of sweet and savory, this pork is tender and juicy, making for a satisfying meal. Plus, the tender texture means it's easy to slice and add to salads, wraps, or sandwiches for added flavor and protein.

Gluten-Free Option

For those with gluten sensitivities, this honey mustard pork tenderloin is a great option. It's naturally gluten-free, meaning you can enjoy a delicious and nutritious meal without worrying about gluten-containing ingredients. Plus, it's a versatile ingredient that can be used in a variety of gluten-free recipes, including stir-fries, tacos, and salads.

Ideal for Meal Prep

Meal prepping is a great way to save time and stay on track with your healthy eating goals. This honey mustard pork tenderloin is an ideal candidate for meal prep, as it can be cooked in advance and stored in the fridge for easy access throughout the week. Simply cook the pork according to your preferred method, slice it into portions, and store in an airtight container in the fridge. It's perfect for adding to salads, wraps, or bowls for a quick and easy meal.

Versatile Ingredient

This honey mustard pork tenderloin is a versatile ingredient that can be used in a variety of recipes. Add it to stir-fries, tacos, salads, or sandwiches for added flavor and protein. It's also a great addition to meal prep bowls or as a standalone protein source alongside your favorite veggies or sides.

Suitable for Different Diets

Whether you're following a low-carb, low-fat, or gluten-free diet, this honey mustard pork tenderloin is a suitable addition to your meal plan. With only 3 grams of fat and 120 calories per serving, it's an ideal protein source for those looking to maintain a healthy weight.