Oxtail Soup is a delicious, hearty soup that is perfect for cold days. It is made from oxtail, which is a flavorful and meaty cut of beef that is traditionally used in soups and stews. One ounce of oxtail soup (with equal volume water, dehydrated) contains only 8 calories, making it a low-calorie option for those looking for a comforting meal.

In addition to being low in calories, oxtail soup is also rich in protein, iron, and other important nutrients. It is a great source of collagen and gelatin, which may help support joint health and improve skin elasticity.

In this article, we'll explore the ingredients and nutritional value of oxtail soup, as well as its potential health benefits and how to serve it.

What is Oxtail Soup?

Oxtail soup is a savory soup made from oxtail, which is a cut of beef that comes from the tail of the animal. The meat is typically slow-cooked with vegetables, herbs, and spices to make a rich and flavorful soup. Oxtail soup is a popular dish in many cultures and is often served as a main course. It is a hearty and warming meal that is perfect for cold weather.

How is Oxtail Soup made?

To make oxtail soup, you will need oxtails, vegetables such as onions, carrots, and celery, garlic, thyme, bay leaves, and beef broth. The oxtails are first browned in a large pot or Dutch oven to develop flavor. Then, the vegetables and seasonings are added and cooked until softened. Finally, beef broth is added to the pot along with enough water to cover the oxtails. The soup is simmered for several hours until the meat is tender and falling off the bones. The soup can be served as is or blended to create a smoother consistency.

What are the ingredients of Oxtail Soup?

The main ingredients in oxtail soup are oxtails, vegetables such as onions, carrots, and celery, garlic, thyme, bay leaves, and beef broth. Some recipes may also call for additional seasonings such as Worcestershire sauce, soy sauce, or red wine. The ingredients can be adjusted to suit your tastes and preferences, and the soup can be made with fresh or frozen oxtails.

What is the nutritional value of Oxtail Soup?

One ounce of oxtail soup (with equal volume water, dehydrated) contains 8 calories, 0.4 grams of fat, 0.4 grams of carbohydrates, and 0.8 grams of protein. It is also a good source of iron and other important nutrients such as collagen and gelatin. However, the nutritional value can vary depending on the specific recipe and ingredients used. Some recipes may be higher in sodium or fat, so it's important to prepare the soup with healthy, whole ingredients and limit added salt and fats.

What are the health benefits of Oxtail Soup?

Oxtail soup is a nutritious and satisfying meal that may offer several health benefits. The soup is a good source of protein, which is important for building and repairing tissues in the body. It is also rich in collagen and gelatin, which may support joint health, improve skin elasticity, and promote hair and nail growth. The soup is also low in calories and fat, making it a great option for those looking to lose or maintain weight.

Is Oxtail Soup good for weight loss?

Oxtail soup can be a good option for those looking to lose weight or maintain a healthy weight. It is low in calories and fat, making it a filling and satisfying meal that won't contribute to weight gain. However, it's important to prepare the soup with healthy, whole ingredients and limit added salt and fats to keep the overall calorie and fat content in check.

How to serve Oxtail Soup?

Oxtail soup can be served as a main course with crusty bread, rice, or noodles. It can also be topped with fresh herbs such as parsley or cilantro, or a dollop of sour cream or plain Greek yogurt. The soup can be reheated and enjoyed as leftovers for an easy and satisfying meal.

Is Oxtail Soup gluten-free?

Oxtail soup is typically gluten-free, but the ingredients and preparation methods can vary depending on the recipe. If you are following a gluten-free diet, it's important to check the ingredient labels of any packaged ingredients and use gluten-free beef broth to ensure the soup is safe to eat.

How long does Oxtail Soup last?

Oxtail soup can be stored in an airtight container in the refrigerator for up to four days, or frozen for up to three months. To reheat the soup, simply heat it in a pot over medium heat until warmed through, or in the microwave in 30-second intervals until hot.

Where to buy Oxtail Soup?

Oxtail soup can be made at home using fresh or frozen oxtails and other ingredients. However, if you don't have the time or ingredients to make it from scratch, you can find oxtail soup at many restaurants and specialty food stores. You can also buy packaged oxtail soup mixes online or at some grocery stores. However, it's important to read the ingredient labels carefully and choose products that are made with healthy, whole ingredients.