Are you looking for a delicious tropical dessert that won't make you feel guilty about indulging? Look no further than our 1 Oz Pineapple Pie (Two Crust)! With only 75 calories per serving, this sweet treat is perfect for satisfying your cravings while still maintaining a healthy lifestyle.
Not only is this pineapple pie low in calories, but it also contains essential nutrients like vitamin C and fiber. Pineapple is known for its anti-inflammatory and digestive benefits, making it a perfect addition to any diet.
In this article, we'll explore the ingredients and nutritional value of pineapple pie, as well as provide step-by-step instructions on how to make your own. We'll even include vegan and gluten-free options for those with dietary restrictions.
The Ingredients of Pineapple Pie
To make our 1 Oz Pineapple Pie (Two Crust), you will need the following ingredients: - 1 cup of diced pineapple - 1 tbsp of sugar
The Nutritional Value of Pineapple Pie
Our 1 Oz Pineapple Pie (Two Crust) is not only delicious, but it is also packed with essential nutrients: - Only 75 calories per serving - 1 gram of protein
The Health Benefits of Pineapple
Pineapple is a delicious and healthy fruit that provides a variety of benefits, including: - Contains powerful antioxidants that help protect against disease and aging - Contains digestive enzymes that help improve gut health
How to Make Pineapple Pie
Here is a step-by-step guide on how to make your own 1 Oz Pineapple Pie (Two Crust): 1. Preheat your oven to 375 degrees Fahrenheit. 2. In a mixing bowl, combine the diced pineapple, sugar, cornstarch, and vanilla extract. Mix well.
Vegan Pineapple Pie Recipe
For a vegan-friendly option, you can use a vegan pie crust and replace the sugar with a natural sweetener like agave or maple syrup. Simply follow the same instructions for making the filling and baking the pie, and you'll have a delicious vegan dessert in no time!
Gluten-Free Pineapple Pie Recipe
If you're following a gluten-free diet, you can easily make this pie using a gluten-free pie crust. You'll also want to make sure the cornstarch you're using is gluten-free. Follow the same instructions for making the filling and baking the pie, and you'll have a gluten-free dessert that everyone can enjoy!
Tropical Summer Dessert Recipe
Looking for a refreshing and tropical dessert to enjoy on a hot summer day? Our 1 Oz Pineapple Pie (Two Crust) is the perfect choice! With its sweet and tangy flavor, it's sure to become a favorite at your next summer barbecue or pool party.
Fruit-Filled Pie Recipe
If you love fruit-filled pies, our 1 Oz Pineapple Pie (Two Crust) is sure to satisfy your cravings! While pineapple is the star of this pie, you can also experiment with other fruits like blueberries, strawberries, or peaches. Just substitute the diced pineapple for your fruit of choice and follow the same instructions for making the filling and baking the pie. You can also add shredded coconut, chopped nuts, or whipped cream for a delicious and decadent twist!
Low-Calorie Dessert Options
If you're watching your calorie intake, it can be tough to find satisfying dessert options. Our 1 Oz Pineapple Pie (Two Crust) is a great choice, but there are also other low-calorie options to consider like: - Fresh fruit salad - Yogurt parfait with fresh berries
How to Burn 75 Calories
If you're looking to burn off the 75 calories in our 1 Oz Pineapple Pie (Two Crust), here are a few activities you can try: - Walking briskly for 15 minutes - Dancing for 10 minutes
FAQs about 1 oz Pineapple Pie (Two Crust) 75 calories
1. What is the serving size of the 1 oz Pineapple Pie (Two Crust) with 75 calories?
The serving size of the 1 oz Pineapple Pie (Two Crust) with 75 calories is one ounce.
2. How many calories are in the 1 oz Pineapple Pie (Two Crust)?
The 1 oz Pineapple Pie (Two Crust) contains 75 calories.
3. Does the Pineapple Pie (Two Crust) contain any fats or other nutrients?
Yes, the Pineapple Pie (Two Crust) contains fats and other nutrients like carbohydrates, protein, and sugars.
4. Is the Pineapple Pie (Two Crust) gluten-free or vegan?
No, the Pineapple Pie (Two Crust) is not gluten-free and also not vegan-friendly. It contains both gluten and animal-derived products like butter or milk.
5. What is the recommended storage of the 1 oz Pineapple Pie (Two Crust) with 75 calories?
The recommended storage of the 1 oz Pineapple Pie (Two Crust) with 75 calories is to keep it refrigerated in an airtight container for a maximum of three days.