Are you in search of a healthy and tasty snack? Look no further than 1 oz plums! With only 12 calories, 1 oz plums make for a great snack or addition to any meal. These plums can be found both in solids and liquids, water pack and canned, depending on your preference. Here's everything you need to know about 1 oz plums.
Not only are 1 oz plums low in calories, but they are also packed with nutrition. One serving of these plums contains potassium, vitamin C, fiber, and other essential nutrients. Adding 1 oz plums to your diet can benefit your overall health.
Let's explore the many ways you can enjoy 1 oz plums and how they can benefit your health.
One serving of 1 oz plums contains 12 calories, 3 grams of carbohydrates, and 1 gram of fiber. These plums also contain a small amount of vitamin C and potassium, which are important nutrients for maintaining good health. The dietary fiber in 1 oz plums can help improve digestion and prevent constipation. Additionally, the potassium in these plums can help regulate blood pressure and heart function.
Health Benefits
Adding 1 oz plums to your diet can have several health benefits. The fiber in these plums can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in these plums can help lower blood pressure and reduce the risk of stroke. 1 oz plums also contain antioxidants, which can help protect your cells from damage caused by free radicals. These antioxidants can also help reduce inflammation and the risk of certain chronic diseases. Overall, adding 1 oz plums to your diet can help improve your overall health and reduce the risk of many diseases.
Usage
1 oz plums can be used in a variety of ways in your meals. They can be added to smoothies, oatmeal, or yogurt for a quick and easy snack. You can also use them as a topping for salads or add them to savory dishes like chicken or pork. If you prefer a sweet treat, 1 oz plums can be used in desserts like pies, crumbles, or baked goods. With their sweet flavor and low calorie content, these plums are a great way to satisfy your sweet tooth without the guilt.
Flavor
1 oz plums have a sweet and tangy flavor with a juicy texture. They are not overly sweet, making them a great addition to both sweet and savory dishes. The water pack and canned versions of these plums can have a slightly different flavor, as they are often packed in syrup or juice. However, they still maintain their sweet and tangy taste.
Convenience
1 oz plums are a convenient snack option, as they require no peeling or cutting. They can be eaten whole, making them a great option for on-the-go snacking. Additionally, the water pack and canned versions of these plums have a long shelf life and can be stored in your pantry, making them a great option for when fresh fruit is not available.
Packaging
1 oz plums can be found in both fresh and canned forms. The fresh plums can be found in small packages at your local grocery store or farmer's market. The canned and water pack versions of these plums can be found in most grocery stores, usually in the canned fruit section. When purchasing canned or water pack versions of these plums, be sure to choose versions that are packed in water or light syrup to reduce added sugars.
Storage Tips
Fresh 1 oz plums should be stored in the refrigerator to maintain their freshness. If you have excess plums that you can't eat right away, consider freezing them for later use. The canned and water pack versions of these plums can be stored in your pantry for several months. Be sure to store them in a cool, dry place to prevent spoilage.
Serving Suggestions
1 oz plums can be eaten whole as a snack, or they can be used in a variety of recipes. They can be used as a topping for oatmeal or yogurt, a salad ingredient, or a side dish to grilled chicken or pork. For a sweet treat, try adding these plums to pies, crumbles, or baked goods. They can also be used in smoothies or as a topping for ice cream.
Recipe Ideas
Here are some recipe ideas for using 1 oz plums:
- Fresh plum and chia seed pudding
- Grilled chicken with plum sauce
- Plum and berry smoothie
- Spinach and plum salad with balsamic dressing
- Plum and almond crumble
Product Comparison
1 oz plums can be compared to other low calorie fruits like raspberries, blueberries, or blackberries. While these fruits are also low in calories and high in nutrition, 1 oz plums have a unique flavor and texture that can enhance a variety of dishes. Compared to other canned fruits, 1 oz plums are a healthier option as they are typically packed in water or light syrup. Other canned fruits may have added sugars, which can increase the calorie content.
Adding 1 oz plums to your diet can have several health benefits. The fiber in these plums can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in these plums can help lower blood pressure and reduce the risk of stroke.
FAQs about 1 Oz Plums (Solids and Liquids, Water Pack, Canned)
1. How many calories are in 1 oz of plums (solids and liquids, water pack, canned)?
There are 12 calories in 1 oz of plums (solids and liquids, water pack, canned).
2. What is the serving size of 1 oz of plums (solids and liquids, water pack, canned)?
The serving size of 1 oz of plums (solids and liquids, water pack, canned) is 1 oz or approximately 28 grams.
3. Are there any nutritional benefits to eating 1 oz of plums (solids and liquids, water pack, canned)?
Yes, plums are a good source of fiber and vitamin C. They also contain antioxidants and are low in calories.
4. How can 1 oz of plums (solids and liquids, water pack, canned) be incorporated into a healthy diet?
1 oz of plums can be eaten as a snack, added to a fruit salad or smoothie, or as a topping for oatmeal or yogurt.
5. Are there any potential drawbacks to eating 1 oz of plums (solids and liquids, water pack, canned)?
Some canned fruits may contain added sugars, so it is important to check the label for any added sweeteners. Additionally, some people may experience digestive issues if they consume too much fiber at once.