Are you tired of bland and boring low-calorie meals? Look no further than these 1 oz porcupine balls with tomato-based sauce (mixture). At only 43 calories per serving, this dish is a tasty and filling option for those trying to watch their calorie intake.
Each serving is also packed with a variety of nutrients. The porcupine balls are made with a mixture of ground beef and rice, providing protein and carbohydrates. The tomato-based sauce is full of vitamins and antioxidants. Together, this makes for a delicious and nutritious meal.
In this article, we'll explore how to prepare these porcupine balls, as well as provide information on the ingredients, nutritional value, and suitability for different dietary needs.
Low-Calorie Meal Option
These 1 oz porcupine balls with tomato-based sauce (mixture) are an excellent low-calorie meal option. With only 43 calories per serving, you can enjoy a filling and satisfying meal without worrying about breaking your calorie budget. For those on a weight loss journey, this dish is a great way to stay on track while still enjoying delicious home-cooked food.
Preparation Instructions
To prepare these porcupine balls, you'll need the following ingredients: - 1 lb ground beef
- 1/2 cup uncooked rice
- 1 can diced tomatoes
- 1/2 cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste 1. In a mixing bowl, combine the ground beef, uncooked rice, garlic powder, onion powder, salt, and pepper.
2. Mix well and form into 1 oz balls.
3. In a large saucepan, combine the diced tomatoes and water. Heat over medium heat until simmering.
4. Add the porcupine balls to the saucepan.
5. Cover and simmer for 30-40 minutes, or until the rice is fully cooked and the meatballs are tender.
6. Serve hot and enjoy!
Ingredients List
- 1 lb ground beef
- 1/2 cup uncooked rice
- 1 can diced tomatoes
- 1/2 cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Each serving of 1 oz porcupine balls with tomato-based sauce (mixture) contains approximately: - 43 calories
- 1.7g fat
- 3.7g carbohydrates
- 3g protein
- 0.6g fiber
- 237mg sodium This dish is also a good source of vitamins A and C, as well as iron and calcium.
Suitable for Vegetarians
This recipe can easily be made vegetarian by substituting the ground beef with plant-based meat alternatives, such as Beyond Meat or Impossible Foods. Simply follow the same preparation instructions, using the plant-based meat in place of the ground beef. This dish is also suitable for vegans, as long as the rice is not cooked in chicken broth (which may contain animal products).
Perfect for Lunchboxes
Looking for a tasty and nutritious lunch option? These 1 oz porcupine balls with tomato-based sauce (mixture) are the perfect solution. They can easily be packed into lunchboxes or containers and reheated at the office or school. They also stay fresh for up to 3 days in the fridge, making them a great option for meal prepping.
Ideal for Meal Prepping
If you're someone who likes to meal prep for the week ahead, these porcupine balls are an ideal choice. They're easy to make in large batches, and can be stored in the fridge or freezer until ready to eat. They also reheat well, maintaining their flavor and texture.
Gluten-Free Option
For those on a gluten-free diet, this recipe is a great choice. Simply use gluten-free rice instead of regular rice, and ensure that all other ingredients are also certified gluten-free.
Kid-Friendly Recipe
Do your kids turn their nose up at healthy meals? These 1 oz porcupine balls with tomato-based sauce (mixture) are an excellent way to get some nutritious food into their diet. Kids will love the fun name and unique appearance of the porcupine balls, and the sweet tomato-based sauce pairs perfectly with the savory meat and rice mixture.
Tasty and Filling
At the end of the day, the most important aspect of any meal is taste. Luckily, these 1 oz porcupine balls with tomato-based sauce (mixture) are both delicious and satisfying. The combination of juicy meat, tender rice, and tangy tomato sauce create a flavor explosion in your mouth. Plus, the protein and fiber in this dish will keep you feeling full and satisfied for hours.
"The porcupine balls are a hit with my whole family! They're easy to make and full of flavor."
Frequently Asked Questions About 1 Oz Porcupine Balls with Tomato-Based Sauce
1. What are Porcupine Balls?
Porcupine balls are a type of meatball that gets their name from their appearance, which resembles a porcupine due to the addition of uncooked rice in the meat mixture. As the rice cooks, it causes the meatball to "spike" and look like a porcupine.
2. What is the tomato-based sauce made of?
The exact ingredients of the tomato-based sauce used in this dish may vary depending on the recipe, but generally, it will include things like tomato puree, diced tomatoes, garlic, onion, olive oil, and various herbs and spices.
3. How many calories are in 1 oz of Porcupine Balls with Tomato-Based Sauce?
There are approximately 43 calories in 1 oz of Porcupine Balls with Tomato-Based Sauce, but the exact calorie count may vary depending on the specific ingredients and cooking method used.
4. What is the nutritional value of this dish?
This dish is typically high in protein, as it is made with ground beef or another type of meat. It may also contain carbs from the rice and tomato-based sauce. Additionally, it may provide a variety of vitamins and minerals depending on the specific ingredients used.
5. How is this dish typically served?
Porcupine balls with tomato-based sauce can be served as a main course, typically alongside a salad or other vegetable side dishes. Some people also like to serve it over pasta, rice, or another type of grain.