When it comes to adding flavor and depth to your meals, real crumbled bacon is an excellent option. With 30 calories in just 1 tablespoon (7g), it can make a big difference in taste without adding too much to your daily calorie intake.

Real crumbled bacon is made from high-quality bacon that is cooked and crumbled into small pieces. It is a great addition to salads, soups, pasta dishes, and more. While it is a delicious ingredient, it is important to understand its nutritional information to ensure that you are making healthy choices with your food.

In this article, we'll explore the calories, ingredients, nutritional value, and health benefits of real crumbled bacon, as well as some tips for using and storing it properly.

Calories in Real Crumbled Bacon

As mentioned earlier, 1 tablespoon (7g) of real crumbled bacon contains 30 calories. This may not seem like much, but if you add multiple tablespoons to your meals, those calories can add up quickly. If you are counting calories, it is important to be mindful of the amount of real crumbled bacon you are using in your recipes. Try using it as a garnish or topping to add flavor without overdoing it on calories.

Serving Size and Calories

It is important to note that the serving size for real crumbled bacon can vary depending on the recipe. However, 1 tablespoon (7g) is a common serving size, which contains 30 calories. If you are looking to reduce your calorie intake, try using a smaller portion of real crumbled bacon or swapping it out for a lower calorie alternative, such as turkey bacon or vegetarian bacon bits.

Real Crumbled Bacon Ingredients List

The ingredients in real crumbled bacon are simple and straightforward. They typically include high-quality bacon, salt, and possibly some preservatives to extend its shelf life. When purchasing real crumbled bacon, be sure to check the ingredients list to ensure that it is made from quality ingredients and does not contain any harmful additives or preservatives.

Real Crumbled Bacon Nutritional Value

In addition to its calorie content, real crumbled bacon also contains various vitamins and minerals. Some of the key nutrients found in real crumbled bacon include protein, iron, and vitamin B12. However, it is important to note that real crumbled bacon is also high in sodium and saturated fat. If you are on a low-sodium or low-fat diet, you may want to limit your intake of real crumbled bacon or choose a lower-fat and lower-sodium alternative.

Real Crumbled Bacon Fat Content

Real crumbled bacon is a high-fat food, with 2.5 grams of fat per tablespoon (7g). The majority of this fat comes from saturated fat, which can be harmful in large amounts. If you are watching your fat intake, it may be best to limit your consumption of real crumbled bacon or choose a lower-fat alternative.

Real Crumbled Bacon Protein Content

One of the benefits of real crumbled bacon is its high protein content. With 2 grams of protein per tablespoon (7g), it can be a great addition to a protein-packed meal. However, it is important to remember that real crumbled bacon is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Real Crumbled Bacon Carbohydrate Content

Real crumbled bacon is a low-carbohydrate food, with less than 1 gram of carbohydrates per tablespoon (7g). This makes it a great option for those following a low-carb or ketogenic diet. However, it is important to remember that real crumbled bacon is also high in sodium and saturated fat, so it should still be consumed in moderation and as part of a balanced diet.

Real Crumbled Bacon Health Benefits

While real crumbled bacon is not necessarily a health food, it does offer some potential benefits when consumed in moderation. Some of these benefits may include increased protein intake, heightened flavor in meals, and improved satiety. However, it is important to remember that real crumbled bacon is high in sodium and saturated fat, so it should be consumed in moderation and as part of a balanced diet.

Ways to Use Real Crumbled Bacon

Real crumbled bacon is a versatile ingredient that can be used in a variety of dishes. Some popular ways to use real crumbled bacon include as a topping for salads, pizzas, or baked potatoes, as an addition to soups or chowders, or as a flavor enhancer for pasta dishes or omelets. Get creative with your recipes and experiment with different ways to use real crumbled bacon. Just remember to use it in moderation to keep your calorie and nutrient intake in check.

Real Crumbled Bacon Storage Tips

To ensure that your real crumbled bacon stays fresh and flavorful, it is important to store it properly. Keep it in an airtight container in the refrigerator and use it within a week of opening. If you need to store real crumbled bacon for longer than a week, consider freezing it in a freezer-safe container. When you're ready to use it, simply thaw it in the refrigerator overnight and it will be ready to go.