Calories in 2 tbsp (30 ml) Lemon Hummus Vinaigrette?

2 tbsp (30 ml) Lemon Hummus Vinaigrette is 35 calories.

Are you looking for a delicious and healthy dressing to add to your salads or veggies? Look no further than the refreshing taste of 2 tbsp (30 ml) Lemon Hummus Vinaigrette! With only 35 calories per serving, it's the perfect choice for those looking to eat healthy without sacrificing flavor.

Not only is this vinaigrette low in calories, it's also packed with healthy ingredients like chickpeas, lemon juice, garlic, and olive oil. These ingredients provide essential nutrients like protein, fiber, and healthy fats that your body needs to stay healthy and strong.

In this article, we'll explore everything you need to know about Lemon Hummus Vinaigrette, including its health benefits, how to make it, and how to use it in your daily diet. Let's get started!

2 tbsp (30 ml) Lemon Hummus Vinaigrette

What is Lemon Hummus Vinaigrette?

Lemon Hummus Vinaigrette is a type of dressing made from chickpeas, lemon juice, garlic, olive oil, and other seasonings. It has a creamy and tangy flavor that pairs well with salads, veggies, and other dishes. This vinaigrette is low in calories and packed with healthy nutrients, making it a great choice for anyone looking to eat healthy. This vinaigrette is also easy to make at home with a few basic ingredients. It's a great way to enhance the flavor of your favorite healthy dishes and add some variety to your diet.

How to make Lemon Hummus Vinaigrette?

To make Lemon Hummus Vinaigrette, you'll need the following ingredients: - 1 can (400g) of chickpeas, drained and rinsed - 1/4 cup of fresh lemon juice, about 1 large lemon

What are the Health Benefits of Lemon Hummus Vinaigrette?

There are several health benefits to including Lemon Hummus Vinaigrette in your diet. Here are a few of the most important benefits: - Low in calories: With only 35 calories per serving, Lemon Hummus Vinaigrette is a great choice for anyone looking to maintain a healthy weight. It's also low in fat and sugar, making it a healthier alternative to many other dressings. - Packed with nutrients: Lemon Hummus Vinaigrette is made from healthy ingredients like chickpeas, lemon juice, and olive oil, all of which provide essential nutrients like protein, fiber, and healthy fats. These nutrients can help keep your body healthy and strong.

How to use Lemon Hummus Vinaigrette in your diet?

There are many ways to use Lemon Hummus Vinaigrette in your diet. Here are a few ideas: - Use it as a dressing for salads and veggies - Use it as a dip for raw veggies or pita chips

What are the Nutritional Values of Lemon Hummus Vinaigrette?

Here are the nutritional values for a 2 tbsp (30 ml) serving of Lemon Hummus Vinaigrette: - calories: 35 - Total fat: 2.5 g

How Long does Lemon Hummus Vinaigrette Last?

Lemon Hummus Vinaigrette can be stored in the refrigerator for up to one week. After that, it may begin to lose its flavor and texture. To ensure that your vinaigrette lasts as long as possible, be sure to store it in an airtight container and keep it refrigerated at all times.

What are the Variations of Lemon Hummus Vinaigrette Recipes?

There are many variations of Lemon Hummus Vinaigrette recipes that you can try to add some variety to your diet. Here are a few ideas: - Add some fresh herbs like cilantro or parsley for added flavor - Use lime juice instead of lemon juice for a slightly different taste

How to Store Lemon Hummus Vinaigrette Properly?

To ensure that your Lemon Hummus Vinaigrette stays fresh for as long as possible, be sure to store it properly. Here are a few tips: - Store it in an airtight container in the refrigerator - Shake well before using to ensure that all of the ingredients are mixed well.

Why is Lemon Hummus Vinaigrette a Healthy Choice?

Lemon Hummus Vinaigrette is a healthy choice for several reasons. First, it's low in calories and fat, making it a great choice for anyone looking to maintain a healthy weight. Second, it's packed with healthy nutrients like protein, fiber, and healthy fats that your body needs to stay healthy and strong. Finally, it's delicious and easy to make at home, making it a great choice for anyone looking to add some variety to their diet.

Where to Buy Lemon Hummus Vinaigrette?

If you don't have time to make your own Lemon Hummus Vinaigrette, you can find it at most health food stores and some grocery stores. Look for it in the salad dressing or condiment aisle. Be sure to check the ingredients list to ensure that it's made with healthy ingredients and doesn't contain any added sugars or preservatives.

5 Frequently Asked Questions About Lemon Hummus Vinaigrette

1. What is Lemon Hummus Vinaigrette?

Lemon Hummus Vinaigrette is a simple and tasty dressing made from a combination of hummus, lemon juice, and other herbs and spices. It is a great alternative to traditional vinaigrettes and can add a flavorful kick to any salad or dish.

2. How many calories are in Lemon Hummus Vinaigrette?

There are approximately 35 calories in 2 tablespoons (30 ml) of Lemon Hummus Vinaigrette. This makes it a low-calorie option for those who are watching their intake.

3. What are some ways to use Lemon Hummus Vinaigrette?

Lemon Hummus Vinaigrette can be used in a variety of ways. It is an excellent dressing for salads or as a dip for vegetables. It can also be used as a marinade for grilled meats or as a spread on sandwiches or wraps.

4. Is Lemon Hummus Vinaigrette gluten-free?

If the hummus used in the recipe is gluten-free, then the Lemon Hummus Vinaigrette will also be gluten-free. However, it is important to check the ingredients of the hummus to ensure that there are no hidden sources of gluten.

5. How long does Lemon Hummus Vinaigrette last in the fridge?

Lemon Hummus Vinaigrette can be stored in an airtight container in the fridge for up to a week. However, it may start to thicken over time, so it may need to be thinned out with a little bit of water or lemon juice before using.

Nutritional Values of 2 tbsp (30 ml) Lemon Hummus Vinaigrette

UnitValue
Calories (kcal)35 kcal
Fat (g)1.5 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 40% fat, 48% carbs, 12% protein

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