Are you looking for a healthy and filling snack? Look no further than 100 g wheat based brown rice cakes (unsalted), which come in at 541 calories per 100 g. Packed with nutrition, these rice cakes are a great choice for anyone looking for a quick and easy snack option.
Not only are these rice cakes low in calories, they are also packed with important nutrients like carbohydrates, protein, and vitamins and minerals, making them a great choice for anyone looking for a healthy snack. Plus, they are vegan and gluten-free, making them a safe and healthy choice for anyone with dietary restrictions.
In this article, we'll share some practical tips for incorporating wheat based brown rice cakes into your diet, including serving size and portion control, comparing unsalted vs salted options, and easy snack ideas to keep you feeling satisfied and energized throughout the day.
Calories in 100g Wheat Based Brown Rice Cakes
As we mentioned earlier, 100 g of wheat based brown rice cakes contain 541 calories. If you're watching your caloric intake, be sure to portion out your rice cakes appropriately to avoid overdoing it. Try pairing a few rice cakes with a low-calorie dip or spread for a satisfying snack that won't ruin your diet. Remember, snacks should be a small part of your daily food intake, so be mindful of portion sizes and calorie counts to make sure you're sticking to your health goals.
Carbohydrate Content in Wheat Based Brown Rice Cakes
One of the great things about wheat based brown rice cakes is their high carbohydrate content, which can help provide energy and keep you feeling full throughout the day. Each 100 g serving of rice cakes contains around 76 g of carbohydrates, a mix of complex and simple carbs that are easy to digest and provide sustained energy to fuel your day. If you're looking for a quick and easy breakfast option, try topping a few rice cakes with your favourite nut butter and some sliced fruit for a tasty and nutritious meal on-the-go.
Protein Content in Wheat Based Brown Rice Cakes
While wheat based brown rice cakes are not a significant source of protein, they do contain around 7 g of protein per 100 g serving. To boost the protein content of your rice cakes, try adding some protein-rich toppings like sliced avocado, hard boiled eggs, or hummus for a satisfying and filling snack that will keep you full and energized throughout the day.
Fat Content in Wheat Based Brown Rice Cakes
Wheat based brown rice cakes are a low-fat snack option, containing around 2 g of fat per 100 g serving. For a healthy and flavourful snack option, try adding some healthy fats like sliced avocado, hummus, or a drizzle of olive oil to your rice cakes for a tasty and nutritious treat that will keep you feeling satisfied and energized throughout the day.
Vitamins and Minerals in Wheat Based Brown Rice Cakes
Wheat based brown rice cakes are a great source of essential vitamins and minerals, including iron, calcium, and B vitamins. To ensure you're getting the most nutrition out of your rice cakes, look for options that are fortified with additional nutrients like vitamin D or omega-3 fatty acids. Pair your rice cakes with fresh veggies or a side salad for a complete and nutritious snack option that will keep you feeling energized and healthy.
Benefits of Eating Wheat Based Brown Rice Cakes
There are plenty of benefits to incorporating rice cakes into your diet, from their high fibre and nutrient content to their low-calorie and low-fat profile. Plus, rice cakes are a versatile and convenient snack option that can be enjoyed on their own or paired with your favourite dips, spreads, or toppings. Whether you're looking for a quick and easy breakfast option, a mid-day snack to keep you going, or a healthy treat to satisfy your sweet tooth, wheat based brown rice cakes are a great choice for anyone looking for a healthy and nutritious snack.
Serving Size and Portion Control of Wheat Based Brown Rice Cakes
When it comes to enjoying wheat based brown rice cakes, portion control is key to ensuring you're not overdoing it on calories or carbohydrates. Aim for a serving size of 3-4 rice cakes for a satisfying and nutritious snack option that won't ruin your diet. Pair your rice cakes with a low-calorie dip or spread for added flavour and satisfaction, or use them as a base for your favourite toppings to create a nutritious and filling meal.
Unsalted vs Salted Wheat Based Brown Rice Cakes
When it comes to buying wheat based brown rice cakes, you have the option of choosing salted or unsalted varieties. While salted rice cakes can be a tasty option for some, unsalted rice cakes are the healthier choice as they contain less sodium and are a better option for anyone looking to maintain a healthy diet. If you're looking for a low-sodium snack option, choose unsalted wheat based brown rice cakes and pair them with your favourite low-sodium dips or spreads for a healthy and satisfying treat.
Easy Snack Ideas with Wheat Based Brown Rice Cakes
Looking for some tasty and easy snack ideas to keep you satisfied throughout the day? Try pairing your wheat based brown rice cakes with these delicious and nutritious toppings:
- Sliced avocado
- Hummus
- Peanut butter and sliced banana
- Low-fat cream cheese and smoked salmon
- Cottage cheese and tomato slices
Or, try crumbling rice cakes over a salad for a healthy and crunchy alternative to croutons.
Gluten-Free and Vegan Wheat Based Brown Rice Cakes
If you're following a gluten-free or vegan diet, wheat based brown rice cakes are a great snack option that are safe and healthy for you to eat. Look for options that are clearly labeled gluten-free and vegan, and be sure to check the ingredient label to ensure there are no hidden sources of gluten or animal products. Pair your rice cakes with fresh veggies or a low-sugar fruit for a nutritious and satisfying snack option that will keep you feeling energized and healthy throughout the day.
5 Frequently Asked Questions About Wheat Based Brown Rice Cakes (Unsalted)
1. What are wheat based brown rice cakes?
Wheat based brown rice cakes are a type of snack food made from whole brown rice and wheat grains that are puffed under high heat and pressure. They are often eaten as a healthy snack and can be topped with various spreads or toppings.
2. How many calories are in 100 G of wheat based brown rice cakes (unsalted)?
100 G of wheat based brown rice cakes (unsalted) contain approximately 541 calories. However, this can vary depending on the brand and specific ingredients used.
3. Are wheat based brown rice cakes gluten-free?
No, wheat based brown rice cakes are not gluten-free as they contain wheat grains. For those with gluten intolerance or celiac disease, there are rice cakes available that are made solely from brown rice and are gluten-free.
4. What are some popular toppings for wheat based brown rice cakes?
Popular toppings for wheat based brown rice cakes include nut butters, avocado, hummus, cheese, jam or honey, and fresh fruits or vegetables.
5. Are wheat based brown rice cakes healthy?
Wheat based brown rice cakes can be a healthy snack as they are low in fat and contain whole grain brown rice and wheat. However, it is important to be aware of the sodium content in flavored or salted varieties as well as any added sugars in toppings.