Are you looking for a tasty and filling snack for your next party? Look no further than butter chicken spring rolls! These delicious rolls are packed with flavor and nutrients, making them the perfect addition to any menu. With only 280 calories per serving, they are also a guilt-free indulgence!
Butter chicken spring rolls are a fusion of classic Chinese spring rolls and creamy Indian butter chicken. They are made with a crispy pastry shell, tender chicken, and a spicy and creamy butter chicken filling. Each roll is bursting with flavor and texture, making them a crowd-pleaser for any occasion.
In this article, we'll explore the nutritional value and health benefits of butter chicken spring rolls, as well as provide some tips on how to cook and serve them for the best possible experience.
Calories in Butter Chicken Spring Rolls
One serving of butter chicken spring rolls (4 pieces or 84 g) contains around 280 calories. While this may seem like a lot for a snack, it is important to note that these rolls are filling and packed with nutrients, making them a great choice for anyone looking for a satisfying snack. However, if you are watching your calorie intake, you may want to limit your serving size or pair them with a low-calorie side.
Fat content in Butter Chicken Spring Rolls
Butter chicken spring rolls contain a moderate amount of fat, with around 15g per serving. Most of the fat comes from the pastry shell and the creamy butter chicken filling. While this may seem high, it is important to note that not all fats are bad for you. The fat in butter chicken spring rolls comes from natural sources like coconut milk and vegetable oil, which are both healthy sources of fat. However, if you are trying to limit your fat intake, you may want to pair your rolls with a low-fat dip or sauce.
Carbohydrate count in Butter Chicken Spring Rolls
Butter chicken spring rolls contain around 25g of carbohydrates per serving, most of which come from the pastry shell. Carbohydrates are an important source of energy for your body, so it is important to include them in your diet. However, if you are watching your carb intake, you may want to pair your rolls with a low-carb side like a salad or some veggies.
Protein content in Butter Chicken Spring Rolls
Each serving of butter chicken spring rolls contains around 10g of protein, thanks to the chicken and the spices used in the filling. Protein is an important nutrient that helps your body build and repair tissues. It is also essential for maintaining a healthy immune system. If you are looking for a protein-rich snack, butter chicken spring rolls are a great option!
Ingredients in Butter Chicken Spring Rolls
The main ingredients in butter chicken spring rolls include all-purpose flour pastry sheets, chicken breast, butter, cream, garlic, ginger, spices, and oil. While these ingredients may sound basic, the combination of flavors and textures creates a unique and delicious snack.
Serving size of Butter Chicken Spring Rolls
One serving of butter chicken spring rolls is 4 pieces or around 84g. This serving size provides a filling snack that is perfect for sharing with friends or family. If you are serving these rolls as an appetizer or side dish, you may want to adjust your serving size accordingly.
Butter chicken spring rolls contain wheat, milk, and soy, which are common allergens. If you or someone in your party has a food allergy, it is important to check the ingredient list carefully and make sure that the rolls are prepared in a separate area to prevent cross-contamination.
Health benefits of Butter Chicken Spring Rolls
Butter chicken spring rolls are a great source of protein and nutrients, making them a healthier option than many other snacks. The combination of spices and herbs in the filling also provides some antioxidants and anti-inflammatory properties, which can help boost your immune system and reduce your risk of chronic diseases. However, it is important to enjoy these rolls in moderation and pair them with a balanced diet and regular exercise for optimal health benefits.
How to cook Butter Chicken Spring Rolls
To cook butter chicken spring rolls, start by preparing the filling. Cook the chicken with garlic, ginger, and a blend of spices until it is cooked through. Then, add butter and cream to the pan and stir well to combine. Place a small amount of the filling onto a pastry sheet and fold it into a triangle shape. Make sure to seal the edges well so that the filling does not spill out during frying. Next, fry the rolls in hot oil until they are golden brown and crispy. Serve immediately with your favorite dipping sauce.
Great pairings with Butter Chicken Spring Rolls
Butter chicken spring rolls pair well with a variety of sides and snacks. For a healthier option, pair them with a salad or some fresh veggies. For a more indulgent treat, serve them with a creamy dipping sauce or some naan bread.
5 FAQ About Butter Chicken Spring Rolls
1. How many calories are in a serving of four Butter Chicken Spring Rolls?
There are 280 calories in a serving of four Butter Chicken Spring Rolls, which translates to 70 calories per roll.
2. Are Butter Chicken Spring Rolls vegetarian?
No, Butter Chicken Spring Rolls are not vegetarian as they contain chicken as the main ingredient.
3. How are Butter Chicken Spring Rolls made?
Butter Chicken Spring Rolls are made by rolling a mixture of shredded chicken, spices, and butter in spring roll wrappers and deep-frying until crispy.
4. Can Butter Chicken Spring Rolls be reheated?
Yes, Butter Chicken Spring Rolls can be reheated in the oven or microwave. However, they may lose their crispiness if reheated in the microwave. It is recommended to reheat them in the oven for best results.
5. Are there any health benefits to eating Butter Chicken Spring Rolls?
While Butter Chicken Spring Rolls do provide a source of protein, they are also high in calories, fat, and sodium. It is important to consume them in moderation as part of a balanced diet.