1 Oz Pork and Ham Luncheon Meat (Minced, Canned) contains 89 calories.
This canned meat is a convenient option for a quick and easy meal. Let's take a closer look at its nutritional value.
In this article, we'll explore the caloric content and nutritional information of 1 Oz Pork and Ham Luncheon Meat (Minced, Canned), allowing readers to make informed choices when incorporating it into their meals.
Calories in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
One ounce of Pork and Ham Luncheon Meat (Minced, Canned) contains 89 calories. This makes it a suitable source of energy for people who are active or who have a high-calorie intake.
Protein Content in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
One ounce of Pork and Ham Luncheon Meat (Minced, Canned) contains 5.5 grams of protein. Protein is a critical building block for muscle development, and this makes Pork and Ham Luncheon Meat (Minced, Canned) a great option for a quick post-workout snack.
Fat Content in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
One ounce of Pork and Ham Luncheon Meat (Minced, Canned) contains 6 grams of fat. While this type of meat does contain fat, it’s still a good source of nutrients when consumed in moderation.
Carbohydrate Content in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
One ounce of Pork and Ham Luncheon Meat (Minced, Canned) contains 0 grams of carbohydrates. This makes it a great low-carb option for people on a ketogenic or other low-carb diets.
Sugar Content in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
One ounce of Pork and Ham Luncheon Meat (Minced, Canned) contains 0 grams of sugar. This makes it a great sugar-free snack or addition to meals for those watching their sugar intake.
Fiber Content in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
One ounce of Pork and Ham Luncheon Meat (Minced, Canned) contains 0 grams of fiber. While fiber is an essential nutrient for digestion, it's not present in this type of canned meat.
Vitamin Content in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
Pork and Ham Luncheon Meat (Minced, Canned) contains small amounts of vitamins, including vitamin B12 and niacin. While these nutrients are important for overall health, they are not a significant source in one ounce of this meat.
Mineral Content in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
One ounce of Pork and Ham Luncheon Meat (Minced, Canned) contains small amounts of iron and zinc. Both minerals are important for overall health and should be included in a balanced diet, although they are not present in significant amounts in this type of meat.
Sodium Content in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
One ounce of Pork and Ham Luncheon Meat (Minced, Canned) contains 380 milligrams of sodium. This type of meat is high in sodium, which can contribute to high blood pressure or other health problems when consumed in excess.
Cholesterol Content in 1 Oz Pork and Ham Luncheon Meat (Minced, Canned)
One ounce of Pork and Ham Luncheon Meat (Minced, Canned) contains 25 milligrams of cholesterol. While this is relatively low, it is still a consideration for people watching their cholesterol intake.
5 Frequently Asked Questions About Pork and Ham Luncheon Meat
1. What is pork and ham luncheon meat?
Pork and ham luncheon meat refers to minced meat that is canned and ready to eat. It is typically made from a combination of pork and ham, and has a smooth, soft texture that makes it an ideal ingredient for sandwiches, salads, and other dishes.
2. Is pork and ham luncheon meat healthy?
Pork and ham luncheon meat is generally not considered to be a healthy food choice. It is high in calories, fat, and sodium, and may contain preservatives and other additives that are not good for your health. As such, it is recommended that you consume this type of meat in moderation.
3. How should I store pork and ham luncheon meat?
Pork and ham luncheon meat should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be kept in the refrigerator and consumed within a few days to avoid spoilage. Before consuming, make sure to check the expiration date and discard any cans or packages that are past their expiry date.
4. How can I incorporate pork and ham luncheon meat into my meals?
Pork and ham luncheon meat can be used in a variety of ways in your meals. It is commonly used as a sandwich filling, chopped up and added to salads or pasta dishes, or cooked with eggs in a breakfast scramble. However, be mindful of the high sodium and fat content of this meat when incorporating it into your dishes.
5. Are there any alternatives to pork and ham luncheon meat?
Yes, there are several alternatives to pork and ham luncheon meat that are considered to be healthier options. These include lean cuts of poultry, such as chicken or turkey breast, or plant-based alternatives, such as tofu or tempeh. These alternatives are low in calories, fat, and sodium, and are rich in protein and other nutrients that are good for your health.