If you're a fan of grilled chicken skewers, you'll love the Yakitori Bowl (Regular) that packs a savory punch. But, did you know that one serving of this Japanese delicacy contains 710 calories? That's a lot of calories, and figuring out the right nutritional value is important. Let's take a closer look at the calorie count and nutrition of the Yakitori Bowl (Regular).

The Yakitori Bowl (Regular) is made with grilled chicken skewers, rice, and a variety of vegetables like carrots, mushrooms, and onions. It's a complete meal that provides carbohydrates, protein, and fiber. One serving of Yakitori Bowl (Regular) has 54g of carbohydrates, 34g of protein, and 13g of fiber. The dish is rich in nutrients like vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore the calorie and nutrient information of Yakitori Bowl (Regular), as well as some potential health risks and how to reduce the calorie count of the dish.

Calories and Nutrients in Yakitori Bowl (Regular)

One serving (regular) of Yakitori Bowl contains 710 calories, which is a lot. However, it also provides the body with many essential nutrients. The dish is high in protein because of its chicken skewers. One serving of Yakitori Bowl packs 34g of protein, which is almost half of the daily recommended protein intake for the average adult. Yakitori Bowl is also high in fiber as it contains vegetables such as carrots, mushrooms, and onions. One serving of Yakitori Bowl offers 13g of fiber, which is almost half of the recommended daily intake for an adult.

Fat in Yakitori Bowl (Regular)

While Yakitori Bowl is high in protein and fiber, it's also high in fat. One serving of the dish contains 29g of fat. That's 45% of the recommended daily intake of fat. The fat content in Yakitori Bowl primarily comes from the chicken skewers and the fried egg that tops it. However, not all fats are unhealthy. The chicken in Yakitori Bowl contains monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. The dish also provides omega-3 fatty acids from the vegetables and the chicken.

Protein in Yakitori Bowl (Regular)

Protein is one of the essential nutrients that the body needs to build and repair tissues. One serving of Yakitori Bowl provides 34g of protein, which is almost half of the daily recommended protein intake. The protein in Yakitori Bowl comes from the chicken skewers, which are grilled to perfection. Protein is also a filling nutrient that can keep you satiated for longer periods. So, if you're looking for a meal that can keep you full and energized, Yakitori Bowl can be a good option.

Carbs in Yakitori Bowl (Regular)

One serving of Yakitori Bowl contains 54g of carbohydrates, which mostly come from the rice used in the dish. However, the carbs in Yakitori Bowl are not all bad. Rice is a good source of energy that can fuel your body throughout the day. If you're looking to reduce your carb intake, you can opt for brown rice instead of white rice. Brown rice has more fiber than white rice, which can help regulate your blood sugar levels and promote digestive health.

Sodium in Yakitori Bowl (Regular)

One serving of Yakitori Bowl contains 830mg of sodium, which is almost 40% of the recommended daily intake of sodium. Sodium is an essential mineral that the body needs in small amounts, but excessive intake can lead to health problems like high blood pressure and stroke. If you're watching your sodium intake, you can ask the restaurant to use less salt in the dish or avoid adding soy sauce, which is high in sodium. You can also drink plenty of water throughout the day to help flush out excess sodium from your body.

Sugar in Yakitori Bowl (Regular)

There is no added sugar in the Yakitori Bowl (Regular), but some of the vegetables used in the dish naturally contain sugars. One serving of Yakitori Bowl contains 11g of sugar. If you're looking to reduce your sugar intake, you can ask the restaurant to use less sweet vegetables in the dish or avoid adding any additional sugar or sauces to the dish.

Fiber in Yakitori Bowl (Regular)

Fiber is an essential nutrient that helps regulate digestion and promotes overall health. One serving of Yakitori Bowl contains 13g of fiber, which is almost half of the recommended daily intake for adults. The fiber in Yakitori Bowl primarily comes from the vegetables used in the dish, like carrots, mushrooms, and onions. If you're looking for a filling and nutritious meal, Yakitori Bowl can be a good option.

Vitamins and Minerals in Yakitori Bowl (Regular)

The Yakitori Bowl (Regular) is rich in vitamins and minerals that are important for overall health. One serving of Yakitori Bowl provides 51% of the daily recommended intake of vitamin A, 103% of vitamin C, 16% of calcium, and 35% of iron. Vitamin A is essential for healthy vision, while vitamin C is important for the immune system and collagen production. Calcium and iron are important minerals that play a crucial role in bone health and blood circulation.

Health Risks of Consuming Yakitori Bowl (Regular)

While Yakitori Bowl (Regular) provides many essential nutrients, it's also high in calories, fat, sodium, and carbs. Consuming too much of the dish can lead to health problems like obesity, high blood pressure, and heart disease. If you're looking to include Yakitori Bowl (Regular) in your diet, it's important to consume it in moderation and balance it with other nutritious foods like fruits and vegetables.

Ways to Reduce the Calorie Count of Yakitori Bowl (Regular)

If you're looking to reduce the calorie count of Yakitori Bowl (Regular), there are some tips and tricks you can follow. For example, you can ask the restaurant to use less oil when grilling the chicken skewers, or you can opt for grilled vegetables instead of fried egg as a topping. You can also ask for a smaller portion size or share the dish with someone else. Another option is to choose a lower calorie side dish, like a salad or grilled vegetables.