Calories in 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)?

1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) is 38 calories.

Looking for a delicious and nutritious meal option? Look no further than 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce! This tasty dish includes carrots, broccoli, and/or dark-green leafy veggies, and is free of potatoes, giving you a well-rounded meal under 40 calories.

Loaded with healthy vegetables, this dish is a great way to get your daily dose of vitamins and minerals in without sacrificing taste. Plus, with lean protein sources like pork and tofu, it's perfect for weight loss and dieting.

Prepared with a savory soy-base sauce, this meal is great for lunch or dinner and is easy and quick to prepare. Whether you're a vegetarian or vegan, this dish is a healthy alternative to fast food and is packed with flavor and taste.

1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

A Delicious and Nutritious Meal Option

Looking for a tasty meal that packs a nutritional punch? 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce is a great option that will leave you feeling fulfilled and satisfied. With a variety of healthy vegetables like carrots, broccoli, and dark-green leafy veggies, this dish is a great source of vitamins and minerals. Plus, with lean protein sources like pork and tofu, it's a well-rounded meal that won't weigh you down or leave you feeling sluggish. Whether you're on a diet or simply looking for a healthier meal option, this dish is perfect for any occasion!

Loaded with Healthy Vegetables

Get your fill of vegetables with 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce! This dish is loaded with a variety of healthy veggies like carrots, broccoli, and dark-green leafy veggies, giving you a well-rounded meal full of vitamins and minerals. Not only are vegetables essential for maintaining a healthy diet, but they also provide a variety of health benefits like improving digestion and reducing the risk of chronic diseases. With this dish, you can enjoy all the health benefits of vegetables in a delicious and satisfying way. So whether you're looking to add more vegetables to your diet or simply enjoy their taste, give this dish a try today!

Perfect for Weight Loss and Dieting

Trying to lose weight or maintain a healthy diet? 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce is a great option that won't sacrifice taste or nutrition! With under 40 calories and lean protein sources like pork and tofu, this dish is perfect for weight loss and dieting. Plus, with a variety of healthy vegetables and a savory soy-base sauce, it's a satisfying meal that won't leave you feeling hungry or deprived. So if you're looking for a healthy and satisfying meal option that supports your weight loss or dieting goals, give this dish a try today!

Prepared with Lean Protein Sources

Protein is essential for maintaining muscle mass, keeping you full, and providing essential nutrients to support overall health. Luckily, 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce includes lean protein sources like pork and tofu to support your dietary needs. In addition to providing lean protein sources, this dish is also low in calories and high in healthy vegetables, making it a perfect meal option for those looking to lose weight, build muscle, or simply maintain a healthy lifestyle. So if you're looking to add more lean protein sources to your diet or simply enjoy the taste of pork and tofu, give this dish a try today!

No Added Potatoes for Extra Calories

Potatoes are a delicious and nutritious vegetable, but they can also add extra calories to your meal. Luckily, 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce is free of potatoes, giving you a well-rounded meal under 40 calories. With a variety of healthy vegetables and lean protein sources like pork and tofu, this dish is satisfying and nutritious without the added calories from potatoes. So whether you're looking to cut back on your calorie intake or simply enjoy a dish without potatoes, give this meal option a try today!

Great for Lunch or Dinner

Looking for a satisfying meal option that can be enjoyed any time of day? 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce is a great choice for lunch or dinner! With a savory soy-base sauce, healthy vegetables, and lean protein sources like pork and tofu, this dish can be enjoyed on its own or paired with your favorite side dish. Plus, it's quick and easy to prepare, making it the perfect go-to meal option for any occasion. So whether you're looking for a quick and easy lunch or a satisfying dinner, give this dish a try today!

Easy and Quick to Prepare

Short on time but still want a healthy and satisfying meal option? Look no further than 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce! With minimal prep time and a quick cook time, this dish is perfect for those with busy schedules. Simply sauté the pork and tofu, add in the vegetables and soy-base sauce, and you're good to go! So whether you're short on time or simply want a quick and easy meal option, give this dish a try today!

Suitable for Vegetarians and Vegans

Whether you're a vegetarian or vegan, 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce is a great meal option that supports your dietary needs! With lean protein sources like tofu and a variety of healthy vegetables, this dish is full of nutrition and flavor without the need for meat or animal products. Plus, with a savory soy-base sauce, it's a satisfying meal option that can be enjoyed any time of day. So if you're looking for a healthy and delicious meal that fits your dietary needs, give this dish a try today!

A Healthy Alternative to Fast Food

Fast food can be tempting, but it often lacks nutrition and can be detrimental to your health in the long run. Instead, try 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce for a healthy and satisfying meal option! With lean protein sources, healthy vegetables, and a savory soy-base sauce, this dish is a great alternative to fast food that won't sacrifice taste or nutrition. Plus, it's easy and quick to prepare, making it a convenient option for those on the go. So if you're looking for a healthier meal option that supports your overall health, give this dish a try today!

Packed with Flavor and Taste

Just because a meal is healthy doesn't mean it has to be boring or bland. With 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce, you can enjoy a dish that is packed with flavor and taste! With a savory soy-base sauce, healthy vegetables, and lean protein sources like pork and tofu, this dish is satisfying and nutritious without the need for added sugars or unhealthy fats. Plus, it's a great way to enjoy a variety of vegetables and proteins in a delicious and satisfying way. So if you're looking for a meal option that supports your overall health while still being enjoyable, give this dish a try today!

5 Frequently Asked Questions About 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce

1. What are the main ingredients in this dish?

This dish contains pork, tofu, and a variety of vegetables such as carrots, broccoli, and dark-green leafy vegetables. It is also served in a soy-based sauce.

2. How many calories are in one ounce of this dish?

There are 38 calories in one ounce of this dish.

3. Does this dish contain potatoes?

No, this dish does not contain potatoes.

4. Is this dish a good source of protein?

Yes, this dish is a good source of protein due to the pork and tofu included in the recipe.

5. Is this dish gluten-free?

It depends on the specific ingredients used in the soy-based sauce. Some soy sauces may contain gluten, so it is important to check the label or inquire with the restaurant or chef about the ingredients.

Nutritional Values of 1 Oz Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

UnitValue
Calories (kcal)38 kcal
Fat (g)2.13 g
Carbs (g)2.09 g
Protein (g)2.67 g

Calorie breakdown: 50% fat, 22% carbs, 28% protein

Similar Calories and Nutritional Values