Calories in 1 Oz Puerto Rican Style Fried Rice (Arroz Frito)?

1 Oz Puerto Rican Style Fried Rice (Arroz Frito) is 36 calories.

Are you a fan of Puerto Rican cuisine but worried about the calorie intake? Look no further! We've got you covered with our delicious low-calorie Puerto Rican style fried rice recipe. Just 36 calories per serving. That's right, you can indulge in the mouth-watering flavors of arroz frito without feeling guilty.

Our recipe for authentic arroz frito is both healthy and delicious. Packed with fresh ingredients and bursting with flavor, this dish is sure to satisfy your cravings. Don't believe us? Check out the nutritional information yourself and see how good it can be for you.

Whether you're an experienced chef or just learning your way around the kitchen, our tips and strategies will help you make the perfect bowl of Puerto Rican style fried rice in no time. So, let's dive into the world of arroz frito and discover the flavors of Puerto Rican cuisine together.

1 Oz Puerto Rican Style Fried Rice (Arroz Frito)

A Delicious Puerto Rican Dish to Try at Home

If you are a foodie at heart and want to try something delicious and healthy, then Puerto Rican style fried rice is the right choice for you. This mouth-watering dish is full of flavor and aroma that will tantalize your taste buds like nothing else. With our recipe, you can make this dish in just 10 minutes and enjoy its authentic flavors in the comfort of your own home. You don't have to go to Puerto Rico to experience the magic of arroz frito. Try it now!

Low-Calorie Fried Rice for a Healthy Meal Option

Arroz frito is usually high in calories due to the amount of oil used in the recipe. However, we have come up with a healthier option that still tastes amazing. With just 36 calories per serving, our low-calorie Puerto Rican style fried rice is a great option for those who are watching their weight. Our recipe uses less oil and substitutes some of the high-calorie ingredients with healthier alternatives. You no longer have to compromise on taste to maintain a healthy diet. Try our low-calorie arroz frito recipe now and enjoy a guilt-free meal!

Recipe for Authentic Arroz Frito

To get the authentic Puerto Rican flavor, you need to use the right ingredients and follow the right techniques. Here is our recipe for authentic arroz frito that will make your taste buds dance with joy. Ingredients: 1 cup of cooked white rice, 1 tbsp of vegetable oil, 1/4 cup of diced onion, 1/4 cup of diced red and green peppers, 1 garlic clove minced, 1/4 cup of green peas, 1/4 cup of diced cooked ham, salt and pepper to taste. Instructions: In a large skillet, heat the oil over medium-high heat. Add the onion, peppers, and garlic and sauté until the vegetables are tender. Add the rice and peas and stir to combine. Add the diced cooked ham and stir to combine. Season with salt and pepper to taste. Cook until the rice is heated through and the flavors have melded together.

How to Make Puerto Rican Style Fried Rice in 10 Minutes

If you are short on time but don't want to compromise on taste, our quick and easy recipe for Puerto Rican style fried rice is perfect for you. With just 10 minutes of cooking time, you can have a delicious bowl of arroz frito on your table in no time. Follow the steps in our recipe and enjoy a quick and easy meal that will satisfy your cravings for authentic Puerto Rican cuisine.

Ingredients Needed for a Tasty Bowl of Arroz Frito

To make a tasty bowl of Puerto Rican style fried rice, you need the right ingredients. Here's what you will need for our authentic arroz frito recipe. 1 cup of cooked white rice, 1 tbsp of vegetable oil, 1/4 cup of diced onion, 1/4 cup of diced red and green peppers, 1 garlic clove minced, 1/4 cup of green peas, 1/4 cup of diced cooked ham, salt and pepper to taste. With these simple ingredients, you can create a dish that is rich in flavor and aroma. Try our recipe now and discover the magic of arroz frito for yourself.

Tips for Perfectly Seasoned and Fried Puerto Rican Rice

To make the perfect bowl of Puerto Rican style fried rice, you need to follow some simple tips and techniques. First, make sure that your rice is cooked and cooled before you start frying it. This will ensure that it doesn't turn mushy during the frying process. Secondly, use a large skillet to allow the rice to cook evenly and prevent sticking. Lastly, season the rice with salt and pepper to taste. With these tips, you can make a perfectly seasoned and fried bowl of arroz frito that will make your taste buds dance with joy.

Discover the Flavor of Puerto Rican Cuisine with this Fried Rice Recipe

Puerto Rican cuisine is renowned for its rich and diverse flavors that are sure to tantalize your taste buds. With our recipe for authentic arroz frito, you can explore the flavors of this incredible cuisine and experience the magic of Puerto Rico's culinary traditions. So, why not give it a try and treat yourself to a delicious bowl of Puerto Rican style fried rice today?

Satisfy Your Cravings without Compromising Your Diet

Are you a foodie who is conscious about their diet? You don't have to compromise on taste to maintain a healthy lifestyle. Our low-calorie Puerto Rican style fried rice recipe is the perfect solution for you. Indulge in the mouth-watering flavors of arroz frito without worrying about the calorie intake. With just 36 calories per serving, our recipe is both healthy and delicious. So what are you waiting for? Try our recipe now and satisfy your cravings without compromising your diet.

Why Arroz Frito is a Must-Try Dish for Rice Lovers

If you are a rice lover, then arroz frito is a must-try dish for you. This Puerto Rican style fried rice is packed with flavor and aroma that will leave you wanting more. With our recipe, you can experience the authentic flavors of Puerto Rican cuisine and satisfy your cravings for a delicious meal. So, what are you waiting for? Give our recipe a try and discover the magic of arroz frito for yourself.

Impress Your Friends and Family with This Simple Puerto Rican Recipe

Want to impress your friends and family with your cooking skills? Our Puerto Rican style fried rice recipe is the perfect dish to showcase your culinary talents. With its rich and diverse flavors, arroz frito is sure to impress even the toughest food critics. And the best part? It's a simple and easy recipe that anyone can follow. So, what are you waiting for? Invite your loved ones over and show them what you've got with our delicious arroz frito recipe.

Food is not just eating energy, it's an experience.

5 FAQs About 1 Oz Puerto Rican Style Fried Rice (Arroz Frito)

1. How many calories are in 1 oz of Puerto Rican style fried rice?

One ounce of Puerto Rican style fried rice, also known as arroz frito, contains 36 calories.

2. What are the ingredients used in Puerto Rican style fried rice?

The main ingredients in Puerto Rican style fried rice include white rice, sofrito (a blend of peppers, onions, garlic, and herbs), ham, peas, and eggs. Some variations may include additional ingredients like diced carrots, corn, and raisins.

3. Is Puerto Rican style fried rice a healthy choice?

While Puerto Rican style fried rice can be a flavorful and satisfying dish, it is not typically considered a health food due to its high calorie and sodium content. If you are trying to maintain a healthy diet, it is best to enjoy fried rice in moderation and pair it with lean protein and plenty of vegetables.

4. Can you make Puerto Rican style fried rice at home?

Absolutely! There are many recipes available online that show you how to make Puerto Rican style fried rice at home. While it may take some practice to get the flavors just right, homemade arroz frito can be a fun and delicious addition to your cooking repertoire.

5. What are some dishes that pair well with Puerto Rican style fried rice?

Puerto Rican style fried rice is a versatile dish that can be paired with a variety of proteins and vegetables. Some popular pairings include grilled chicken or shrimp, steamed broccoli or green beans, and avocado or tomato salad. A refreshing glass of mango or pineapple juice can also be a tasty accompaniment.

Nutritional Values of 1 Oz Puerto Rican Style Fried Rice (Arroz Frito)

UnitValue
Calories (kcal)36 kcal
Fat (g)1 g
Carbs (g)2.46 g
Protein (g)4.01 g

Calorie breakdown: 26% fat, 28% carbs, 46% protein

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