Are you looking for a quick and easy meal that is also delicious and nutritious? Look no further than 1 oz quick grits with cheese (fat not added in cooking). With only 34 calories, this meal is perfect for anyone who wants to enjoy a satisfying meal without the guilt.

One serving of 1 oz quick grits with cheese contains 6.3g of carbohydrates, 1.3g of protein, and 0.7g of fat. It is a good source of calcium, with 6% of the daily value, and iron, with 4% of the daily value. It is also low in sodium, with only 3% of the daily value.

In this article, we'll explore the benefits and risks of consuming quick grits, as well as tips for cooking and serving them. We'll also discuss how to include quick grits in your diet and the different variations of this classic Southern dish.

What are quick grits?

Quick grits are a Southern staple made from ground hominy, or dried corn kernels that have been treated with an alkali solution. They are similar to polenta or cornmeal, but have a finer texture. Quick grits are processed to cook more quickly than regular grits, making them a convenient choice for a quick meal. Quick grits can be cooked in just a few minutes and can be served with a variety of toppings, including cheese, butter, bacon, and eggs. They can also be used as a base for other dishes, such as shrimp and grits or grits casserole. While quick grits are a popular comfort food in the South, they are consumed across the United States and can be found in most grocery stores.

What is the nutrition content of 1 oz. quick grits with cheese?

One serving of 1 oz quick grits with cheese contains 6.3g of carbohydrates, 1.3g of protein, and 0.7g of fat. It is a good source of calcium, with 6% of the daily value, and iron, with 4% of the daily value. It is also low in sodium, with only 3% of the daily value. Quick grits are not particularly high in nutrients, but they can be a good source of carbohydrates and energy. Adding cheese to the grits can increase the fat and protein content, making the meal more filling and satisfying.

What are the benefits of quick grits?

Quick grits are a convenient and easy-to-prepare meal that can be customized to suit any taste. They are a good source of carbohydrates and can provide energy for workouts or busy days. Quick grits can also be a good way to increase calcium and iron intake, particularly if fortified with these nutrients. Adding cheese to the grits can increase the protein and fat content, making the meal more satisfying and filling.

What are the health risks of consuming quick grits?

While quick grits can be a healthy and satisfying meal, they can also be high in calories and sodium, particularly if prepared with added fats, such as butter or bacon. Consuming too much sodium can increase the risk of high blood pressure and other health issues. Quick grits are also not particularly high in nutrients, so they should be consumed in moderation as part of a balanced diet.

How to cook quick grits with cheese?

To make 1 oz quick grits with cheese, bring 1 cup of water to a boil in a small saucepan. Add 1/4 cup of quick grits to the water and stir to combine. Reduce the heat to low and simmer the grits, stirring occasionally, for 3-5 minutes, or until thick and creamy. Remove the grits from the heat and stir in 1 oz of shredded cheese. You can use any type of cheese you like, such as cheddar, Parmesan, or pepper jack. Stir until the cheese is melted and well combined, then season the grits with salt and pepper to taste.

How to serve 1 oz. quick grits with cheese?

1 oz quick grits with cheese can be served hot or cold, depending on your preference. You can also customize the flavor by adding different toppings, such as diced ham, cooked vegetables, or hot sauce. For a savory breakfast or brunch, try serving the grits with scrambled eggs and bacon. For a quick and easy lunch or dinner, serve the grits with a salad or sandwich.

How to include quick grits in your diet?

Quick grits can be a versatile addition to any diet. They can be used as a base for savory casseroles or mixed with fruit and honey for a sweet breakfast. Try adding cooked grits to soups or stews for added texture and flavor. You can also use grits as a replacement for rice or pasta in recipes such as stir-fry or spaghetti carbonara.

What are the variations of quick grits?

Quick grits can be customized in many ways to suit any taste. For a spicy twist, add diced jalapenos or hot sauce to the grits. For a sweet breakfast, stir in honey, cinnamon, and fruit such as blueberries or bananas. You can also make grits casserole by layering cooked grits with cheese, bacon, and vegetables.

How to store quick grits with cheese?

Leftover quick grits with cheese can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the grits for 1-2 minutes, stirring occasionally, or heat them in a small saucepan on the stove.

Where to buy quick grits with cheese?

Quick grits with cheese can be found in most grocery stores, either in the cereal or baking aisle. Look for brands such as Quaker, Bob's Red Mill, or Aunt Jemima. You can also order quick grits online from retailers such as Amazon or Walmart.