Calories in 3/4 cup (85 g) Broccoli in Four Cheese Sauce?

3/4 cup (85 g) Broccoli in Four Cheese Sauce is 60 calories.

Are you looking for a low-calorie side dish that is both delicious and nutritious? Look no further than 3/4 cup (85 g) Broccoli in Four Cheese Sauce! Not only does this dish satisfy your cravings, but it also provides a plethora of nutrients to support your overall health. And with only 60 calories per serving, you can enjoy it without any guilt!

Broccoli in Four Cheese Sauce is not only tasty, but it also contains a range of vitamins and minerals essential for a healthy diet. A serving of this dish provides 7 grams of protein, 250 mg of potassium, and 2 g of fiber. Additionally, broccoli is high in vitamin C, vitamin K, and folate, all of which contribute to optimal health.

In this article, we'll dive deeper into the nutritional value of Broccoli in Four Cheese Sauce, explore some tips for making it even tastier, and suggest some creative ways to incorporate it into your meals.

3/4 cup (85 g) Broccoli in Four Cheese Sauce

Low-Calorie Broccoli in Four Cheese Sauce

At only 60 calories per serving, Broccoli in Four Cheese Sauce is an excellent option for anyone looking to watch their calorie intake. The sauce is made with a blend of low-fat cheese, which adds a creamy and indulgent flavor without packing on the calories. Additionally, the high fiber and protein content of broccoli helps to keep you feeling fuller for longer, reducing the likelihood of overeating or snacking on unhealthy options later on. Overall, low-calorie Broccoli in Four Cheese Sauce is a satisfying and nutritious choice for any meal.

Nutritional Value of Broccoli in Four Cheese Sauce

As mentioned earlier, Broccoli in Four Cheese Sauce is not only delicious but also packed with essential nutrients. 85 grams of broccoli provides 70% of your daily vitamin C requirements and 120% of your daily vitamin K requirements. Additionally, it is a good source of folate, potassium, and vitamin A. The four-cheese sauce provides a range of minerals such as calcium, phosphorus, and zinc, and also adds a tasty and creamy flavor to the dish. This combination of nutrients helps to support strong bones, healthy skin, and a strong immune system. If you want to add more vegetables to your diet in a tasty way, Broccoli in Four Cheese Sauce is an excellent choice. You get all the benefits of broccoli along with a rich and decadent flavor.

Delicious and Nutritious Broccoli in Four Cheese Sauce

Broccoli in Four Cheese Sauce is a dish that not only satisfies your taste buds but also provides a range of health benefits. The four-cheese sauce perfectly complements the natural flavor of broccoli, resulting in a delicious and savory combination. When made with fresh broccoli and a low-fat cheese blend, this dish becomes a nutritious option that supports overall health. The high fiber content of broccoli helps to aid digestion, while the antioxidants in cheese help to prevent cell damage and inflammation. Overall, Broccoli in Four Cheese Sauce is a meal that you can feel good about eating. It is both delicious and packed with nutrients that benefit your body.

Broccoli in Four Cheese Sauce: The Perfect Side Dish

Broccoli in Four Cheese Sauce makes for an excellent side dish that complements a variety of main courses. It goes well with grilled chicken or fish, roasted beef, or even just a simple pasta dish. In addition to its versatility, this dish is also easy to make. Simply steam some fresh broccoli, then add the four-cheese sauce and toss to coat. You can also add some garlic, herbs, or spices to the sauce for added flavor. With its delicious taste, nutrient-rich profile, and ease of preparation, Broccoli in Four Cheese Sauce is the perfect choice for any meal or occasion.

Enjoy Broccoli in Four Cheese Sauce Without Worrying About Calories

Looking for a tasty and satisfying dish that won't break the bank in terms of calories? Broccoli in Four Cheese Sauce is an excellent option. This dish is low in calories thanks to the use of low-fat cheese and the high fiber content of broccoli. In addition to being low in calories, Broccoli in Four Cheese Sauce is also high in nutrients. It provides an array of vitamins and minerals that contribute to a healthy diet, including vitamin C, vitamin K, folate, and potassium. So go ahead and indulge in this delicious and nutritious dish without worrying about the calories. You deserve it!

Healthy and Tasty Broccoli in Four Cheese Sauce

Broccoli in Four Cheese Sauce is a dish that manages to be both healthy and tasty. The high-fiber content of broccoli helps to keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on unhealthy options later on. Additionally, the cheese in the sauce provides an array of minerals that support a healthy body, such as calcium, phosphorus, and zinc. The combination of these nutrients makes for a meal that nourishes your body and satisfies your taste buds. So next time you're looking for a healthy and tasty dish, consider Broccoli in Four Cheese Sauce. It's a delicious way to treat your body to the nutrients it needs.

Broccoli in Four Cheese Sauce: A Guilt-Free Treat

Are you looking for a treat that satisfies your cravings without ruining your diet? Look no further than Broccoli in Four Cheese Sauce! This dish provides a creamy and indulgent flavor thanks to the four-cheese sauce, while the broccoli provides a range of essential nutrients. And with only 60 calories per serving, you can enjoy this guilt-free treat without worrying about the consequences. So go ahead and indulge in Broccoli in Four Cheese Sauce. Your taste buds and your body will thank you!

Satisfy Your Cravings with Broccoli in Four Cheese Sauce

Do you often find yourself craving something rich and indulgent? Broccoli in Four Cheese Sauce is an excellent option. The creamy cheese sauce provides a satisfying and indulgent flavor, while the high fiber content of broccoli helps to keep you feeling full and satisfied. In addition to satisfying your cravings, Broccoli in Four Cheese Sauce is also packed with essential nutrients. It provides a range of vitamins and minerals that support overall health and well-being. So next time you're looking to satisfy your cravings, consider Broccoli in Four Cheese Sauce. It's a delicious and nutritious option that won't disappoint.

Broccoli in Four Cheese Sauce: A Great Source of Nutrients

Broccoli in Four Cheese Sauce is not only delicious but also packed with essential nutrients. Broccoli itself contains a range of vitamins and minerals, including vitamin C, vitamin K, and folate. Additionally, the four-cheese sauce provides an array of minerals that support overall health, such as calcium and zinc. Together, these nutrients make for a meal that nourishes your body and supports optimal health. And with only 60 calories per serving, you can enjoy this nutrient-rich dish without any guilt. So if you're looking for a tasty and nutritious meal, look no further than Broccoli in Four Cheese Sauce.

Make Your Meals Interesting with Broccoli in Four Cheese Sauce

Are you tired of eating the same old meals every day? Broccoli in Four Cheese Sauce is an excellent way to mix things up! This dish is easy to prepare and goes well with a variety of main courses. Additionally, the four-cheese sauce provides a delicious and savory flavor that adds interest to any meal. And with the nutritious profile of broccoli, you can feel good about adding this dish to your regular rotation. So next time you're looking to make your meals more interesting, try Broccoli in Four Cheese Sauce. It's a tasty and nutritious way to mix things up!

Let food be thy medicine, and medicine be thy food.

5 FAQ About Broccoli in Four Cheese Sauce

What is Broccoli in Four Cheese Sauce?

Broccoli in Four Cheese Sauce is a dish made with fresh broccoli florets and a thick, creamy cheese sauce that features four different types of cheese.

What are the Nutritional Values of Broccoli in Four Cheese Sauce?

Every 3/4 cup (85 g) serving of Broccoli in Four Cheese Sauce contains 60 calories. It also has 3 g of protein, 3 g of fat, and 5 g of carbohydrates. This dish is a good source of calcium, vitamin C, and fiber.

How is Broccoli in Four Cheese Sauce Made?

To make Broccoli in Four Cheese Sauce, fresh broccoli is boiled until crisp-tender and then tossed in a thick, creamy cheese sauce made with a blend of four different cheeses. The dish is then baked until the cheese is melted and bubbly.

How Do You Serve Broccoli in Four Cheese Sauce?

Broccoli in Four Cheese Sauce makes for a tasty side dish that pairs well with grilled meats or roasted chicken. It can also be served as a vegetarian main dish, topped with some crispy breadcrumbs or chopped nuts for added texture.

Can You Freeze Broccoli in Four Cheese Sauce?

It is not recommended to freeze Broccoli in Four Cheese Sauce as the cheese sauce may separate and become grainy when reheated. It is best to enjoy the dish fresh, or store leftovers in an airtight container in the fridge for up to 3 days.

Nutritional Values of 3/4 cup (85 g) Broccoli in Four Cheese Sauce

UnitValue
Calories (kcal)60 kcal
Fat (g)3 g
Carbs (g)4 g
Protein (g)3 g

Calorie breakdown: 49% fat, 29% carbs, 22% protein

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