If you're looking for a hearty and flavorful dinner option, a meatloaf made with beef and pork can hit the spot. And the good news is, with a reasonable serving size of just 1 oz of cooked meatloaf, you can keep your calorie intake in check. One oz of raw (yield after cooking) meatloaf made with beef and pork contains around 42 calories.

But calories aren't the only thing to consider when it comes to your health. Meatloaf made with beef and pork is also a good source of protein, iron, and zinc. Depending on other ingredients in the recipe, it can also provide vitamins like B12 and A, antioxidants like lycopene, and heart-healthy monounsaturated fats.

In this article, we'll explore why beef and pork make a great meatloaf, how to bake and serve it, and some variations and tips to make your meatloaf extra delicious.

Why Choose Beef and Pork for Your Meat Loaf

Beef and pork are classic meatloaf ingredients for a reason. They both have a rich, savory flavor and contain enough fat to keep the meatloaf moist and tender. Pork is also slightly sweet, which complements the beef. To keep your meatloaf relatively healthy, choose lean or at least medium ground beef, and opt for ground pork that's not too fatty. You can also mix in some vegetables like grated carrots or zucchini to add fiber and nutrients. Overall, beef and pork offer a tasty and balanced base for your meatloaf that can satisfy your hunger and your taste buds.

How Many Calories are in a 1 oz Raw Meat Loaf?

As mentioned earlier, 1 oz of raw meatloaf made with beef and pork contains around 42 calories. This may vary depending on the specific recipe and cooking method.

What Makes This Meat Loaf Healthy?

While meatloaf may not be the first thing that comes to mind when you think of healthy eating, it can be a nutritious and balanced meal with the right ingredients and portion size. Here are some factors that can make your meatloaf healthy:

• Lean or medium ground beef for less saturated fat
• Ground pork with moderate fat content
• Vegetables like carrots, zucchini, onions, or peppers for fiber and vitamins
• Eggs for protein and texture
• Whole grain breadcrumbs or oats for a healthier carb source
• Herbs and spices for flavor without sodium or added sugar
• Serving size of 1 - 2 oz to control calories

By being mindful of these factors, you can enjoy a tasty meatloaf that provides essential nutrients while minimizing excess fat, sugar, or salt.

What are the Benefits of Eating Beef and Pork?

When consumed in moderation, beef and pork can offer various health benefits as part of a balanced diet. Here are some reasons why you might want to include these meats in your meals:

• High-quality protein to support muscle growth and repair
• Iron for healthy blood cells and energy metabolism
• Zinc for immune function and wound healing
• Vitamin B12 for nerve and brain health
• Conjugated linoleic acid (CLA) in grass-fed beef for anti-inflammatory and anti-cancer effects
• Creatine in beef for enhanced exercise performance and brain function

Of course, beef and pork are not the only sources of these nutrients, and some people may choose to avoid them due to personal or ethical reasons. But overall, they can be a nutritious and satisfying addition to your diet.

How to Cook Raw Meat Loaf?

Meatloaf can be baked in various ways, depending on the recipe and the equipment you have. Here are some general tips to cook a juicy and safe meatloaf:

• Preheat your oven to 350°F (180°C) or as instructed.
• Grease a loaf pan or line it with parchment paper.
• Mix together the meat, eggs, breadcrumbs, spices, and any other ingredients in a bowl.
• Shape the mixture into a loaf and place it in the pan.
• Bake the meatloaf for around 45 - 60 minutes, or until it's cooked through (internal temperature of 160°F or 71°C).
• Let the meatloaf rest for a few minutes before slicing and serving.

You can also add a glaze or topping to your meatloaf for extra flavor or moisture, such as ketchup, BBQ sauce, or mushroom gravy. Experiment with different combinations to find your favorite.

What to Serve With Raw Meat Loaf?

Meatloaf is often paired with classic sides such as mashed potatoes, green beans, or corn. But you can also get creative and try some of these options:

• Roasted or steamed vegetables like broccoli, cauliflower, or carrots
• Sweet potato fries or wedges
• Grain-based salads like quinoa, brown rice, or couscous
• Creamy or tangy dips like ranch, hummus, or tzatziki
• Fresh herbs or citrus to brighten up the flavors

You want your sides to complement the main dish and add some variety to your meal. Don't be afraid to experiment and see what works for you.

Meal Ideas with Raw Meat Loaf

Meatloaf can be a versatile ingredient that you can use in different ways for your meals. Here are some meal ideas to get you started:

• Meatloaf sandwich with whole grain bread, lettuce, tomato, and mustard
• Meatloaf panini with cheese, roasted peppers, and pesto
• Meatloaf wrap with hummus, cucumber, and spinach
• Meatloaf salad with mixed greens, avocado, and balsamic dressing
• Meatloaf hash with diced potatoes, onions, and eggs

These are just some examples - feel free to customize them to your liking or come up with your own creative recipes. Meatloaf can be a convenient and satisfying component of a healthy diet.

How to Store Leftover Raw Meat Loaf

If you have leftover meatloaf, you can store it in the refrigerator or freezer for later use. Here are some guidelines to keep in mind:

• If you plan to eat the leftover meatloaf within 3 - 4 days, store it in an airtight container in the refrigerator.
• If you want to freeze the leftover meatloaf for longer storage, wrap it tightly in foil or plastic wrap and then put it in a freezer bag or container. Label the container with the date and portion size.
• Thaw the frozen meatloaf in the refrigerator overnight before reheating it.
• Reheat the meatloaf in the oven, microwave, or stovetop until it reaches an internal temperature of 165°F (74°C).

Leftover meatloaf can be a convenient and healthy option for busy days or meal prep. Just make sure to store it properly and reheat it to the right temperature to avoid foodborne illness.

Tips for Making a Juicy Raw Meat Loaf

No one likes a dry and bland meatloaf. Here are some tips to make sure your meatloaf stays moist and flavorful:

• Use a mixture of beef and pork for balance and richness.
• Use a moderate amount of fat, such as 85/15 or 80/20.
• Add some moisture and flavor with chopped veggies, sauces, or broth.
• Don't over-mix the meat mixture or it can become tough.
• Let the meatloaf rest for a few minutes before cutting into it.
• Use a meat thermometer to check for doneness and avoid overcooking.

By following these tips, you can create a meatloaf that's both satisfying and healthy. Don't be afraid to experiment with different ingredients and cooking methods to find your perfect meatloaf.

Variations of Raw Meat Loaf

Meatloaf is a versatile and customizable dish that can accommodate different tastes and dietary needs. Here are some variations you can try:

• Turkey or chicken meatloaf for a leaner option
• Vegetarian or vegan meatloaf made with lentils, mushrooms, or tofu
• Gluten-free meatloaf with almond flour or cornmeal
• Spicy meatloaf with chili powder, cumin, or hot sauce
• Cheese or bacon-stuffed meatloaf for a decadent twist
• Mini meatloaves or meatloaf muffins for individual servings

These variations can add some excitement and variety to your meatloaf routine, while still providing essential nutrients and taste. Don't be afraid to experiment and see what works for you.