Calories in 1 Oz Raw (yield After Cooking) Meatless Soyburger?

1 Oz Raw (yield After Cooking) Meatless Soyburger is 48 calories.

Looking for a low calorie alternative to meat burgers? Try a 1 oz raw (yield after cooking) meatless soyburger, which contains only 48 calories. These plant-based protein options are a satisfying meatless meal, perfect for those on a vegan-friendly or gluten-free diet. Plus, they are quick and easy to prepare, making them an ideal choice for busy weeknights.

In addition to being low in calories, 1 oz raw (yield after cooking) meatless soyburgers are also a good source of protein. Depending on the brand, a soyburger can contain anywhere from 10-14 grams of protein per serving, along with essential amino acids. They are also low in fat and cholesterol-free, making them a healthier choice than traditional beef burgers.

If you're looking for a versatile ingredient, try using 1 oz raw (yield after cooking) meatless soyburgers in a variety of dishes. From soyburger stir-fries to soyburger tacos, the possibilities are endless. Plus, they are ideal for weight loss as they are filling and satisfying, without the added calories of traditional meat burgers.

1 Oz Raw (yield After Cooking) Meatless Soyburger

Low Calorie Alternative

1 oz raw (yield after cooking) meatless soyburgers are a great low calorie alternative to traditional beef burgers. Whether you're watching your weight or just trying to eat healthier, they are a satisfying and delicious option. With only 48 calories per serving, you can enjoy a filling and nutritious meal without the added calories of traditional meat burgers. Plus, they are packed with plant-based protein, making them a great choice for vegans and vegetarians. Whether you're grilling, baking or pan-frying, 1 oz raw (yield after cooking) meatless soyburgers cook up quickly and easily, making them a convenient choice for busy weeknights. Try them with your favorite toppings and condiments for a tasty and low calorie meal.

Plant-Based Protein

One of the benefits of 1 oz raw (yield after cooking) meatless soyburgers is that they are a good source of plant-based protein. Depending on the brand, a soyburger can contain anywhere from 10-14 grams of protein per serving, along with essential amino acids that your body needs to function properly. Unlike traditional beef burgers, 1 oz raw (yield after cooking) meatless soyburgers contain no cholesterol or saturated fat, making them a healthier choice overall. Plus, they are a great way to incorporate more plant-based protein into your diet. If you're looking to add more protein to your meals without the added fat and calories of traditional meat, give 1 oz raw (yield after cooking) meatless soyburgers a try. They are a tasty and nutritious way to get the protein you need to fuel your day.

Satisfying Meatless Meal

If you're looking for a satisfying meatless meal, 1 oz raw (yield after cooking) meatless soyburgers are a great option. They are low in fat and cholesterol-free, making them a healthier choice than traditional beef burgers. Plus, they are packed with plant-based protein and essential amino acids, which can help you feel fuller longer. This means you won't be tempted to snack on unhealthy foods between meals. If you're trying to eat more plant-based meals, 1 oz raw (yield after cooking) meatless soyburgers are a delicious and satisfying option. Try them on a bun with your favorite toppings, or add them to salads, soups or stir-fries for a protein-packed meal.

Vegan-Friendly Option

For those following a vegan or vegetarian diet, 1 oz raw (yield after cooking) meatless soyburgers are a great option. They are made from plant-based ingredients and contain no animal products, making them a vegan-friendly option. Plus, they are low in calories, fat and cholesterol, making them a healthy and satisfying addition to any vegan meal. Whether you're looking for a quick and easy weeknight meal or something to add to your next barbecue, 1 oz raw (yield after cooking) meatless soyburgers are a delicious and nutritious choice. If you're vegan or vegetarian, or simply looking to add more plant-based meals to your diet, give 1 oz raw (yield after cooking) meatless soyburgers a try. They are a tasty and satisfying option that you can feel good about eating.

Quick and Easy to Prepare

If you're short on time but still want a healthy and satisfying meal, 1 oz raw (yield after cooking) meatless soyburgers are a great option. They cook up quickly and easily, making them a convenient choice for busy weeknights. Whether you're grilling, baking or pan-frying, 1 oz raw (yield after cooking) meatless soyburgers can be prepared in a variety of ways. Plus, they work well in a variety of dishes, from stir-fries to tacos and more. If you're looking for a quick and easy meal that is both healthy and delicious, 1 oz raw (yield after cooking) meatless soyburgers are a great choice. Try them with your favorite toppings and sauces for a customized meal that the whole family will love.

Perfect for Meatless Mondays

Meatless Mondays are a great way to incorporate more plant-based meals into your diet. 1 oz raw (yield after cooking) meatless soyburgers are a perfect option for your next Meatless Monday meal. Not only are they low in calories and fat, but they are also a great source of plant-based protein. Plus, they are quick and easy to prepare, making them a convenient choice for busy weeknights. If you're looking to add some healthy and delicious plant-based meals to your weekly menu, 1 oz raw (yield after cooking) meatless soyburgers are a great choice. Try them with your favorite toppings and condiments for a tasty and low calorie meal.

Gluten-Free Option

For those with gluten sensitivities or allergies, finding tasty and convenient meal options can be a challenge. But 1 oz raw (yield after cooking) meatless soyburgers are a great gluten-free option! Not only are they delicious and satisfying, but they are also free from gluten, making them a safe choice for those with celiac disease or gluten sensitivities. If you're looking for a gluten-free meat alternative that is both healthy and delicious, 1 oz raw (yield after cooking) meatless soyburgers are a great choice. Get creative and try them in a variety of dishes, from soyburger stir-fries to soyburger tacos. The possibilities are endless!

Ideal for Weight Loss

If you're trying to lose weight, 1 oz raw (yield after cooking) meatless soyburgers are a great option. They are a filling and satisfying meal, without the added calories of traditional meat burgers. Plus, they are packed with plant-based protein and essential amino acids, which can help you feel fuller longer. This means you'll be less likely to snack on unhealthy foods between meals. If you're looking for a nutritious and filling meal that can help you achieve your weight loss goals, give 1 oz raw (yield after cooking) meatless soyburgers a try. They are perfect for adding to salads, wraps, and more.

Versatile Ingredient

One of the great things about 1 oz raw (yield after cooking) meatless soyburgers is that they are a versatile ingredient that can be used in a variety of dishes. Whether you're grilling, baking or pan-frying, 1 oz raw (yield after cooking) meatless soyburgers can be prepared in a variety of ways. They also work well in a variety of dishes, from salads to stir-fries and more. If you're looking for a convenient and versatile ingredient that can be used in a variety of dishes, 1 oz raw (yield after cooking) meatless soyburgers are a great choice. Get creative and experiment with different flavor combinations for a truly unique meal.

A Healthier Choice

If you're looking to make healthier choices in your diet, 1 oz raw (yield after cooking) meatless soyburgers are a great option. They are low in calories, fat and cholesterol, making them a healthier choice than traditional meat burgers. Plus, they are packed with plant-based protein and essential amino acids, which can benefit your overall health. Whether you're looking to reduce your meat consumption, eat more plant-based meals, or just make healthier choices in general, 1 oz raw (yield after cooking) meatless soyburgers are a delicious and nutritious choice.

Eating more plant-based meals is a simple and effective way to improve your overall health and reduce your environmental footprint.

5 FAQ About 1 Oz Raw Meatless Soyburger

1. What is the nutritional content of 1 oz raw meatless soyburger?

1 oz raw (yield after cooking) meatless soyburger contains 48 calories, 5.3g of protein, 3g of carbohydrates, and 2.2g of fat.

2. Is 1 oz raw meatless soyburger a good source of protein?

Yes, 1 oz raw meatless soyburger is a good source of protein as it contains 5.3g of protein which makes up about 10% of the recommended daily intake.

3. Is 1 oz raw meatless soyburger suitable for vegetarians and vegans?

Yes, 1 oz raw meatless soyburger is suitable for vegetarians and vegans as it is made from soy protein which is a plant-based protein source.

4. How can 1 oz raw meatless soyburger be cooked?

1 oz raw meatless soyburger can be cooked by grilling, frying or baking. It is advisable to follow the cooking instructions on the packaging for best results.

5. Are there any health benefits of consuming 1 oz raw meatless soyburger?

Yes, consuming 1 oz raw meatless soyburger has many health benefits. It is low in calories, high in protein, and contains no cholesterol or saturated fats. It is also a good source of iron and calcium which are important minerals for the body.

Nutritional Values of 1 Oz Raw (yield After Cooking) Meatless Soyburger

UnitValue
Calories (kcal)48 kcal
Fat (g)1.61 g
Carbs (g)3.62 g
Protein (g)4.84 g

Calorie breakdown: 30% fat, 30% carbs, 40% protein

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