1 Oz Red Tomatoes (with Green Chilies, Canned) contains 4 calories per serving. If you're looking for a low-calorie snack, this may be a great option for you.
This canned snack provides a blend of flavors with the addition of green chilies to sweet red tomatoes. A single serving, which is 1 oz, contains a small amount of nutrients like vitamin C and potassium.
In this article, we'll explore the calorie content, nutritional value, health benefits, preparation suggestions, storage instructions, possible allergens, and product availability of red tomatoes with green chilies.
Calorie content
As mentioned before, 1 oz of canned red tomatoes with green chilies has only 4 calories. This makes it an excellent snack option for those who are counting calories.
Serving size
The serving size for canned red tomatoes with green chilies is 1 oz. Each can usually contains multiple servings depending on its size, so make sure to check the label for the serving size and nutritional information.
Ingredients
The ingredients in canned red tomatoes with green chilies typically include red tomatoes, green chilies, water, salt, and calcium chloride. Depending on the brand, there may be additional ingredients like citric acid or sugar.
Nutritional value
In addition to its low calorie content, canned red tomatoes with green chilies also provide some nutrients. A single serving contains approximately 10% of the daily value of vitamin C and 2% of the daily value of potassium.
Health benefits
The vitamin C found in canned red tomatoes with green chilies can provide several health benefits, such as boosting the immune system and reducing the risk of chronic diseases. Additionally, the potassium content can help regulate blood pressure.
Preparation suggestions
Canned red tomatoes with green chilies can be enjoyed straight out of the can as a snack or can be used as an ingredient in various dishes, such as tacos, salads, or soups. If you're using them as an ingredient, make sure to drain the liquid before adding them to the dish. You can also spice them up by adding additional seasonings like cumin or chili powder.
Storage instructions
Canned red tomatoes with green chilies should be stored in a cool, dry place. Once opened, the remaining contents should be transferred to an airtight container and stored in the refrigerator for up to 3 days.
Possible allergens
Canned red tomatoes with green chilies may contain traces of allergens like sulfites or soy. Make sure to check the label for any potential allergens before consuming.
Suitable for vegans
Canned red tomatoes with green chilies are suitable for vegans and vegetarians as they are made without any animal products.
Product availability
Canned red tomatoes with green chilies can be found in most grocery stores or online. Check your local store or favorite online retailer to see if they carry this product.
5 FAQ About Canned Red Tomatoes with Green Chilies
1. What Are Canned Red Tomatoes with Green Chilies?
Canned red tomatoes with green chilies are a popular ingredient used in many recipes, particularly Mexican or Southwestern cuisine. They are made by combining diced red tomatoes with chopped green chilies and can be purchased in cans at most grocery stores.
2. What Is the Nutritional Value of Canned Red Tomatoes with Green Chilies?
Canned red tomatoes with green chilies are a low-calorie and low-fat food option. One ounce of canned red tomatoes with green chilies contains only four calories and negligible amounts of fat.
3. How Do You Use Canned Red Tomatoes with Green Chilies in Recipes?
Canned red tomatoes with green chilies are versatile and can be used in a variety of recipes. They are often added to dishes like salsa, chili, or as a topping for nachos or tacos. They can also be used to add more flavor to soups, stews, and casseroles.
4. Are Canned Red Tomatoes with Green Chilies Gluten-Free?
Yes, canned red tomatoes with green chilies are gluten-free and can be enjoyed by those with celiac disease or a gluten intolerance.
5. Can You Substitute Fresh Tomatoes and Chilies for Canned Red Tomatoes with Green Chilies?
Yes, if you don't have canned red tomatoes with green chilies on hand, you can substitute fresh tomatoes and chilies in recipes. Simply chop the fresh vegetables and use them in place of the canned version.