What are the calories in a 1 Oz Reduced Fat Oatmeal Cookie with Raisins?

There are 108 calories in a 1 Oz Reduced Fat Oatmeal Cookie with Raisins.

Calories in 1 Oz Reduced Fat Oatmeal Cookie with Raisins?

Name: Calories in 1 Oz Reduced Fat Oatmeal Cookie with Raisins and Nutrition Facts
Prep time: 29 min
Cook time: 29 min
Cuisine: World
Ingredients: 1 Oz Reduced Fat Oatmeal Cookie with Raisins

1 Oz Reduced Fat Oatmeal Cookie with Raisins is 108 calories.

Looking for a delicious treat that won't derail your healthy eating goals? Look no further than the 1 oz Reduced Fat Oatmeal Cookie with Raisins. At only 108 calories, this cookie is a guilt-free indulgence that will leave you satisfied and energized.

But this cookie isn't just low in calories - it also packs a nutritional punch. Each cookie contains 3 grams of fiber, 3 grams of protein, and 8% of your daily recommended iron intake.

In this article, we'll dive deeper into the benefits of this cookie, discuss its ingredients and nutritional values, and explore some ways to incorporate it into your diet. Let's get started!

Aside from being a delicious treat, there are several benefits to eating the 1 oz Reduced Fat Oatmeal Cookie with Raisins. For starters, it's low in calories and fat, making it a great option for anyone looking to maintain or lose weight. Additionally, it contains a healthy dose of fiber and protein, which can help keep you feeling full and satisfied for longer. The raisins in this cookie are also a great source of antioxidants, which can help reduce inflammation in the body and promote overall health. And finally, this cookie is a convenient and portable snack that can be enjoyed on-the-go, making it a great option for busy days.

The 1 oz Reduced Fat Oatmeal Cookie with Raisins is a nutrient-packed snack that can help you stay on track with your healthy eating goals. Here's a breakdown of the nutritional values per cookie: - 108 calories - 3g fiber - 3g protein - 8% of your daily recommended iron intake

To make the 1 oz Reduced Fat Oatmeal Cookie with Raisins, you'll need the following ingredients: - 1/4 cup old-fashioned oats - 1 tbsp raisins

There are plenty of reasons to choose the 1 oz Reduced Fat Oatmeal Cookie with Raisins over other snacks. For one, it's a healthier option compared to many other cookies or baked goods, thanks to its low calorie, low fat, and high fiber content. Additionally, it contains raisins, which are a great source of antioxidants and add a natural sweetness to the cookie without the need for added sugar. And perhaps most importantly, this cookie tastes great! It's a satisfying and indulgent treat that won't leave you feeling guilty or weighed down.

What is the suggested serving size?

The suggested serving size for the 1 oz Reduced Fat Oatmeal Cookie with Raisins is one cookie. This portion size is perfect for a snack or dessert, and won't break the calorie bank.

While this cookie is delicious on its own, there are plenty of ways to enjoy it as part of a well-rounded diet. You can pair it with a piece of fruit or a glass of milk for a more substantial snack, or crumble it up and use it as a topping for yogurt or oatmeal. You can also experiment with different flavor variations by adding in ingredients like chocolate chips, chopped nuts, or dried cranberries.

If you have an allergy or sensitivity to any of the ingredients in this cookie (oats or raisins), you should avoid consuming it or modify the recipe to suit your needs. Additionally, this recipe does contain wheat flour and butter, so it may not be suitable for those with allergies to gluten or dairy.

The 1 oz Reduced Fat Oatmeal Cookie with Raisins can be a great addition to a balanced diet when consumed in moderation. As mentioned, it's low in calories, high in fiber and protein, and contains healthy ingredients like oats and raisins. However, it's important to remember that this cookie should be enjoyed as part of a varied and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. It shouldn't be relied upon as a sole source of nutrition or used to replace more nutrient-dense foods.

Yes, the 1 oz Reduced Fat Oatmeal Cookie with Raisins can definitely be a part of a weight loss plan when consumed in moderation. Its low calorie and high fiber content can help keep you feeling full and satisfied, while its sweet and satisfying taste can help curb cravings for less healthy options. However, it's important to remember that weight loss is about more than just individual foods or snacks - it's about creating a sustainable and healthy lifestyle that includes a variety of nutrient-dense foods, regular exercise, and stress management.

While the 1 oz Reduced Fat Oatmeal Cookie with Raisins is a great option for a healthy snack or treat, there are plenty of other options out there to suit your preferences and dietary needs. Some alternatives you might consider include: - Fresh fruit, like apples, oranges, or grapes - Homemade energy bars or bites made with nuts, seeds, and dried fruit

Life is uncertain. Eat dessert first.

Frequently Asked Questions about 1 oz Reduced Fat Oatmeal Cookie with Raisins

1. How many calories does a 1 oz Reduced Fat Oatmeal Cookie with Raisins contain?

One 1 oz Reduced Fat Oatmeal Cookie with Raisins contains 108 calories.

2. What is the serving size of a 1 oz Reduced Fat Oatmeal Cookie with Raisins?

A 1 oz Reduced Fat Oatmeal Cookie with Raisins is typically one cookie.

3. Are there any health benefits to eating a Reduced Fat Oatmeal Cookie with Raisins?

Oatmeal contains beta-glucan, a type of soluble fiber that has been shown to have cholesterol-lowering effects. Raisins are also a good source of fiber and antioxidants. However, it's important to note that cookies should be eaten in moderation as they are high in sugar and calories.

4. How does a Reduced Fat Oatmeal Cookie with Raisins compare to a regular oatmeal cookie?

A Reduced Fat Oatmeal Cookie with Raisins generally contains less fat and fewer calories than a regular oatmeal cookie. However, it's important to check the nutrition label as the amount of fat and calories can vary depending on the brand and recipe.

5. Can a Reduced Fat Oatmeal Cookie with Raisins be a healthy snack option?

While a Reduced Fat Oatmeal Cookie with Raisins can contain some healthy ingredients, it should still be consumed in moderation as a treat rather than a regular snack option. It's important to have a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.