If you are a fan of sandwich cookies, you may have come across the 1 oz Sandwich Cookie Bite, Nutter Butter. This cookie packs a delicious peanut butter flavor in every bite. However, you may be wondering about its nutritional value. Did you know that one 1 oz cookie contains around 140 calories?
Apart from calories, Nutter Butter Sandwich Cookies contain carbs and sugar. One cookie provides around 2 grams of protein, 7 grams of fat, 8 grams of sugar, and 16 grams of carbohydrates. These numbers give an idea of how a single cookie can contribute to your daily calorie intake and macronutrient goals.
In this article, we will explore the nutritional value of Nutter Butter Sandwich Cookies and look into ways to incorporate them into your diet without compromising on your health goals.
Calories in 1 Oz Sandwich Cookie Bite, Nutter Butter
One 1 oz Sandwich Cookie Bite, Nutter Butter, contains around 140 calories. If you are watching your daily calorie intake, be mindful of how many cookies you consume throughout the day.
Carbs and Sugar in Nutter Butter Cookies
One 1 oz Nutter Butter Sandwich Cookie contains 16 grams of carbohydrates and 8 grams of sugar. If you are on a low-carb or low-sugar diet, be cautious while consuming Nutter Butter Cookies.
Protein and Fat Content in Nutter Butter Cookies
One Nutter Butter Cookie provides around 2 grams of protein and 7 grams of fat. Though it may not be an ideal post-workout snack, it can be enjoyed in moderation.
Benefits and Drawbacks of Nutter Butter Bites
Nutter Butter Cookies can be a quick and easy snack on the go. They also satisfy your sweet tooth and craving for peanut butter. However, they may not be the healthiest snack option due to their high calories and sugar content. It is important to consume them in moderation if you want to maintain a healthy diet and lifestyle.
How to Incorporate Nutter Butter into Your Diet
You can enjoy Nutter Butter Cookies as a snack or pair them with other healthy foods to balance out your meal. You can add them as a topping to oatmeal or yogurt or use them as a crust for a pie. You can also incorporate them into your baking recipes to add a delicious peanut butter flavor.
FAQs About Nutter Butter Nutrition
Q: Is Nutter Butter high in calories? A: Yes, Nutter Butter Sandwich Cookies contain around 140 calories per 1 oz cookie. Q: Can I have Nutter Butter Cookies on a low-carb diet?
Is Nutter Butter a Healthy Snack?
While Nutter Butter Cookies can be enjoyed as a treat, they may not be the healthiest snack option due to their high calories and sugar content. It is recommended to consume them in moderation as part of a balanced diet.
Alternative Healthier Snack Options
If you are looking for healthier snack options, you can try fresh fruit, nuts, or veggies with hummus. You can also opt for protein bars, Greek yogurt or rice cakes.
The Best Time to Enjoy a Nutter Butter Bite
Nutter Butter Cookies can be enjoyed as a snack anytime you feel like having something sweet or want to satisfy your peanut butter cravings, but it is best to consume them in moderation.
How to Burn Calories After Eating a Nutter Butter Cookie
If you consumed a Nutter Butter Cookie and want to burn some calories, you can go for a 30-minute walk or jog, do some weight lifting, or engage in high-intensity interval training.
While Nutter Butter Cookies can be enjoyed as a treat, they may not be the healthiest snack option due to their high calories and sugar content. It is recommended to consume them in moderation as part of a balanced diet.
FAQs about 1 Oz Sandwich Cookie Bite, Nutter Butter
1. What is the serving size of the cookie bite?
The serving size of the 1 Oz Sandwich Cookie Bite, Nutter Butter is 1 cookie.
2. How many calories are in one cookie bite?
There are 140 calories in one 1 Oz Sandwich Cookie Bite, Nutter Butter.
3. What are the ingredients in the cookie bite?
The ingredients in the 1 Oz Sandwich Cookie Bite, Nutter Butter include enriched flour, sugar, peanut butter, vegetable oil, and corn syrup, among others.
4. Is the cookie bite suitable for people with allergies?
The 1 Oz Sandwich Cookie Bite, Nutter Butter contains peanuts and may not be suitable for people with peanut allergies.
5. Can the cookie bite be part of a balanced diet?
While the 1 Oz Sandwich Cookie Bite, Nutter Butter can be consumed as a snack, it is important to keep in mind its high calorie and sugar content. It should be consumed in moderation as part of a balanced diet.