Looking for a healthy and delicious snack option? Look no further than 1 oz sesame crunch! With only 147 calories per serving, this crunchy and flavorful snack is a great choice for any time of day.
Not only is sesame crunch low in calories, but it is also packed with nutrients. One serving contains 3 grams of protein, 11 grams of carbohydrates, and 2 grams of fiber.
In this article, we'll explore the nutritional benefits of sesame crunch, as well as some creative ways to incorporate it into your diet.
What is Sesame Crunch?
Sesame crunch is a crunchy and flavorful snack made from sesame seeds, sugar, and honey. It is similar in texture to brittle or toffee and is often found in health food stores. Sesame crunch is a great source of healthy fats, protein, and fiber. It also contains important minerals like calcium, iron, and magnesium. Sesame crunch can be enjoyed on its own as a snack or used as a topping for yogurt, oatmeal, or smoothie bowls.
Nutritional Value of 1 Oz Sesame Crunch
One serving (1 oz) of sesame crunch contains the following nutritional values: - calories: 147 - Protein: 3g, Carbohydrates: 11g, Fiber: 2g, Total Fat: 10g (Saturated Fat: 1g, Trans Fat: 0g), Sodium: 22mg, Potassium: 101mg
How Many Calories in 1 Oz Sesame Crunch?
One serving (1 oz) of sesame crunch contains 147 calories.
4 Health Benefits of Sesame Crunch
1. Good source of healthy fats: Sesame seeds are high in monounsaturated and polyunsaturated fats, which can promote heart health and lower cholesterol levels. 2. Rich in minerals: Sesame seeds are a great source of calcium, iron, and magnesium, which are all important for bone health and muscle function. 3. High in protein: With 3 grams of protein per serving, sesame crunch can help keep you feeling full and satisfied between meals.
Sesame Crunch vs Other Snacks
Compared to other snacks like potato chips or candy bars, sesame crunch is a much healthier option. It contains fewer calories, less sugar, and more nutrients like protein and fiber. Sesame crunch is also a great alternative to other sweet snacks like granola bars or trail mix, which can be high in sugar and calories.
How to Make Sesame Crunch at Home
Making sesame crunch at home is easy and fun. Here's a simple recipe to get you started: Ingredients: - 1 cup sesame seeds, 1/2 cup sugar, 1/4 cup honey, 1/4 tsp salt
Best Brands of Sesame Crunch to Try
There are many great brands of sesame crunch on the market. Some of the best ones to try include: - Sahadi's Sesame Crunch - Joyva Sesame Crunch
Variations of Sesame Crunch to Make
While traditional sesame crunch is delicious on its own, there are many variations you can make to add some flavor and variety to your snack. Here are a few ideas to try: - Add chopped nuts like almonds or cashews for extra crunch and protein. - Mix in dried fruit like cranberries or apricots for a sweet and tangy twist.
Ways to Incorporate Sesame Crunch Into Your Diet
Sesame crunch is a versatile snack that can be enjoyed in many different ways. Here are some ideas for how to incorporate it into your diet: - Sprinkle it over a salad for added crunch and flavor. - Use it as a topping for oatmeal or yogurt for a quick and easy breakfast.
Sesame Crunch FAQ
Q: Is sesame crunch vegan? A: Yes, sesame crunch is vegan-friendly.
Sesame crunch is a delicious and healthy snack that can be enjoyed any time of day.
5 FAQs About Sesame Crunch
1. What is Sesame Crunch?
Sesame Crunch is a type of snack that is made from sesame seeds, sugar, corn syrup, and other ingredients. It has a sweet and crunchy texture and is often enjoyed as a treat or snack.
2. How many calories are in one ounce of Sesame Crunch?
One ounce of Sesame Crunch contains approximately 147 calories. It is important to consume this snack in moderation as it can be high in calories and sugar.
3. Is Sesame Crunch a healthy snack option?
While Sesame Crunch does contain some healthy ingredients such as sesame seeds, it is also high in sugar and calories. It is important to consume this snack in moderation and to opt for healthier snack options such as fruits, vegetables, or nuts.
4. Can Sesame Crunch be included in a balanced diet?
Yes, Sesame Crunch can be included in a balanced diet as long as it is consumed in moderation. It is important to balance out your diet with other healthy foods and to exercise regularly.
5. Where can I find Sesame Crunch?
Sesame Crunch can be found in most grocery stores or online. It is also a popular snack at health food stores and specialty shops. Additionally, there are many recipes available online for making your own Sesame Crunch at home.