Calories in 1 Oz Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)?

Name: Calories in 1 Oz Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) and Nutrition Facts
Prep time: 23 min
Cook time: 23 min
Cuisine: World
Ingredients: 1 Oz Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

1 Oz Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) is 28 calories.

Looking for a low-calorie and nutritious side dish that's quick and easy to prepare? Try this 1 oz shrimp and vegetables in soy-based sauce (including carrots, broccoli, and/or dark-green leafy, no potatoes, mixture) which contains only 28 calories per serving!

The shrimp and vegetables in this dish are a great source of vitamins and minerals. Shrimp is high in protein and low in calories, while the vegetables provide a variety of essential nutrients.

In this article, we'll explore the benefits of this dish and how it can be incorporated into different diets and meal plans.

1 Oz Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Low calorie and nutritious

With only 28 calories per serving, this dish is an excellent choice for those looking to maintain a healthy weight or lose weight. The shrimp and vegetables provide a variety of essential nutrients, such as vitamins, minerals, and fiber, which can promote overall health and wellness.

Contains shrimp and vegetables

The shrimp and vegetables in this dish offer a healthy dose of protein, vitamins, and minerals. Shrimp is a low-calorie and high-protein food that can help support muscle growth and repair. The vegetables, such as carrots, broccoli, and dark-green leafy greens, provide a range of essential nutrients to promote overall health and wellness.

Soy-based sauce adds flavor

The soy-based sauce in this dish adds a delicious flavor that complements the shrimp and vegetables. Soy sauce is a low-calorie and low-fat condiment that can enhance the taste of any dish while providing some essential minerals like sodium and potassium.

No potatoes for low carb option

Unlike other shrimp and vegetable mixes that contain potatoes as a filler, this dish is potato-free, making it a perfect low carb option for those watching their carb intake. Instead, this dish offers other nutritious vegetables such as carrots, broccoli, and dark-green leafy greens.

Rich in vitamins and minerals

This dish is an excellent source of vitamins and minerals, including vitamin C, vitamin A, folate, and iron. These essential nutrients play an important role in supporting overall health and wellness, including immune function, energy production, and cognitive performance.

Perfect as a side dish

This dish makes an excellent side dish that pairs well with a variety of main dishes. Its low calorie and high-nutrient profile make it a healthy option that can add some variety and flavor to your meals.

Quick and easy to prepare

This dish is effortless to prepare and can be ready in just a few minutes. It's an excellent choice for busy weeknights or when you're short on time but still want a nutritious and delicious meal.

Suitable for different diets

This dish is suitable for various diets, including low calorie, low carb, and gluten-free. It's a versatile and healthy option that can fit into most meal plans and dietary lifestyles.

Can be paired with various dishes

This dish can be paired with a wide range of main dishes, including seafood, chicken, beef, and vegetarian options. Its flavor and nutrient profile make it a great addition to any meal, adding both taste and nutrition.

Ideal for weight loss diets

This dish is an excellent option for those looking to lose weight without sacrificing taste or nutrition. Its low calorie and nutrient-dense profile make it a healthy and delicious option for weight loss diets.

"Eating healthy doesn't have to be boring or tasteless. This shrimp and vegetable mix is a perfect example of how you can enjoy delicious and nutritious meals without sacrificing flavor or variety."

5 FAQ about 1 Oz Shrimp and Vegetables in Soy-Based Sauce

1. What ingredients are in this dish?

This dish includes shrimp and a mixture of vegetables, such as carrots, broccoli, and/or dark-green leafy vegetables. It is also made with a soy-based sauce.

2. How many calories are in 1 Oz of this dish?

There are 28 calories in 1 Oz of this dish.

3. Does this dish contain any potatoes?

No, this dish does not contain any potatoes.

4. Is this dish gluten-free?

The ingredients in this dish do not contain gluten, but it is important to check the label of the soy-based sauce used to ensure that it is gluten-free.

5. Is this dish a good source of protein?

Yes, shrimp is a good source of protein, and vegetables also provide some protein. This dish can be a healthy source of protein when consumed as part of a well-balanced diet.