If you're looking for a tasty and low-calorie seafood dish, then 1 oz shrimp scampi might just be what you're looking for. With only 60 calories per serving, it's a guilt-free treat that can help you meet your health goals.

Not only is shrimp scampi low in calories, but it's also low in fat and carbs. In fact, 1 oz of shrimp scampi only contains 1 gram of fat and 1 gram of carbohydrates. Despite its low calorie count, it's still a good source of protein, packing in 9 grams per serving.

When you eat shrimp scampi, you're not only satisfying your taste buds, but also giving your body the nutrients it needs to maintain good health.

Ingredients of 1 Oz Shrimp Scampi

To make 1 oz of shrimp scampi, you'll need:

• 1 oz of cooked shrimp
• 1 tsp of olive oil
• 1 garlic clove, minced
• 1/2 tbsp of fresh lemon juice
• 1 tsp of parsley, chopped
• Salt and pepper to taste

Serving Size of 1 Oz Shrimp Scampi

The serving size for 1 oz shrimp scampi is 1 oz or approximately 4-5 medium-sized shrimp.

Calories in 1 Oz Shrimp Scampi

There are approximately 60 calories in 1 oz of shrimp scampi.

Protein in 1 Oz Shrimp Scampi

1 oz of shrimp scampi contains 9 grams of protein, making it a great source of this essential nutrient.

Carbohydrates in 1 Oz Shrimp Scampi

There is only 1 gram of carbohydrates in 1 oz of shrimp scampi, making it a great option for low-carb diets.

Fats in 1 Oz Shrimp Scampi

1 oz of shrimp scampi contains only 1 gram of fat, making it a healthy and low-fat seafood dish.

Cholesterol in 1 Oz Shrimp Scampi

Shrimp is known to contain cholesterol, but 1 oz of shrimp scampi only contains around 20mg of cholesterol. While it's important to watch your cholesterol intake, this amount is considered to be moderate and can fit into a healthy diet.

Benefits of Eating 1 Oz Shrimp Scampi

Eating 1 oz of shrimp scampi can provide many benefits to your health. Shrimp is a good source of protein, which is essential for building and repairing muscles, and can help you feel full and satisfied, making it a good choice for weight management. Shrimp is also a good source of selenium and vitamin D, which are important for bone and immune health, respectively.

How to Cook 1 Oz Shrimp Scampi

To cook 1 oz shrimp scampi, you'll need to follow the following recipe:

1. Heat 1 tsp of olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
2. Add cooked shrimp to the pan and sauté for 1-2 minutes.
3. Add fresh lemon juice, chopped parsley, salt, and pepper, and toss to combine.
4. Serve hot and enjoy!

Where to Buy 1 Oz Shrimp Scampi

You can buy 1 oz shrimp scampi at many seafood markets, grocery stores, and online retailers. Look for high-quality shrimp that is sustainably sourced and free from antibiotics and other harmful additives.