If you’re looking for a refreshing and flavorful addition to your diet, consider trying spearmint! One ounce of dried spearmint contains 81 calories, providing a burst of flavor to any meal or snack. But spearmint is more than just a tasty herb, it also boasts numerous health benefits, making it a great addition to any diet.

Aside from its calorie content, spearmint is packed with essential vitamins and minerals. One ounce of dried spearmint contains 6.5 grams of fiber, 14 percent of your daily value (DV) of calcium, and 16 percent of your DV of iron. It also contains small amounts of other nutrients such as vitamin C, vitamin A, and manganese.

In this article, we'll explore some practical tips and strategies for using dried spearmint in your cooking and highlight some of its potential health benefits. Whether you’re a seasoned home cook or just starting out in the kitchen, there are many ways to incorporate this versatile herb into your meals.

Calories in 1 Oz Spearmint (Dried)

As mentioned, one ounce of dried spearmint contains 81 calories. While this may seem like a lot, it’s important to remember that a little bit goes a long way in terms of flavor. If you’re looking for a low-calorie way to add zest to your meals, spice things up with spearmint! Additionally, spearmint is naturally low in fat and sugar, making it a smart choice for those looking to maintain a healthy weight or manage certain medical conditions, such as diabetes.

Nutrients in 1 Oz Spearmint (Dried)

Aside from its calorie content, spearmint is also rich in several essential vitamins and minerals. For example, one ounce of dried spearmint contains 6.5 grams of fiber, making it a great choice for those looking to boost their digestion and stay fuller for longer. It also contains a significant amount of calcium, iron, and vitamin C, which are all important for maintaining healthy bones, blood flow, and immune function. Overall, spearmint is a great source of nutrition and can help you meet your daily recommended intake of several key vitamins and minerals.

Health Benefits of Spearmint

In addition to its nutritional value, spearmint has several potential health benefits. For example, it may help with digestion and relieve symptoms of gastrointestinal distress, such as bloating and stomach cramps. Spearmint may also have anti-inflammatory properties, making it a great choice for those with joint pain or other inflammatory conditions. Additionally, some research has suggested that spearmint may help improve cognitive functioning and reduce stress levels. Overall, spearmint is a great choice for those looking to promote overall health and wellness.

Uses of Dried Spearmint

There are many ways to use dried spearmint in your cooking. For example, you can add it to teas or other hot beverages to add a refreshing and minty flavor. You can also mix it into yogurt, smoothies, or oatmeal to add a pop of color and flavor. Dried spearmint can also be used as a seasoning in meats, salads, and soups. It pairs well with lemon, garlic, and other bold flavors, making it a versatile herb in the kitchen. No matter how you choose to use it, dried spearmint is sure to add a zesty kick to your dishes!

Spearmint and Weight Loss

Thanks to its low calorie content and high fiber content, spearmint can be a great tool for those looking to lose weight. It can help you feel fuller for longer, reducing the urge to snack or overeat throughout the day. Additionally, spearmint’s refreshing flavor can help satisfy cravings for sugary or high-calorie foods, making it a great choice for those with a sweet tooth. While spearmint can be a great tool for weight loss, it’s important to remember that it should be used in moderation as part of a balanced diet and exercise routine.

Side Effects of Consuming Spearmint

While spearmint is generally considered safe for most people, it can cause side effects in some cases. For example, spearmint may aggravate acid reflux and worsen symptoms of GERD (gastroesophageal reflux disease). Additionally, those with allergies to other herbs in the mint family, such as basil or oregano, may also be allergic to spearmint. If you experience any adverse effects after consuming spearmint, discontinue use and speak with your healthcare provider.

Spearmint vs Peppermint: What's the Difference?

While spearmint and peppermint may look similar, these two herbs have several key differences. For example, spearmint has a milder flavor and aroma than peppermint, making it a great choice for those who prefer a more subtle taste. Additionally, spearmint and peppermint contain different active compounds that give them their distinct flavors and potential health benefits. Spearmint, for example, contains carvone and limonene, while peppermint contains menthol and menthone. Ultimately, whether you choose spearmint or peppermint depends on your individual needs and preferences. Both herbs have their own unique attributes and can be beneficial in their own way.

Storage of Dried Spearmint

To preserve the flavor and nutritional value of dried spearmint, it’s important to store it properly. The best way to store dried spearmint is in an airtight container in a cool, dark place, such as a pantry or cupboard. Avoid storing dried spearmint in direct sunlight or in a damp environment, as this can cause the herb to lose its flavor and potency over time. If stored properly, dried spearmint can last for up to one year.

Recipes with Dried Spearmint

There are many delicious recipes that make use of dried spearmint. For example, you can try adding it to a Greek yogurt dip, blending it into a refreshing smoothie, or stirring it into soups and stews. For a simple and flavorful salad dressing, whisk together olive oil, lemon juice, and a pinch of dried spearmint. Or, use it as a seasoning for roasted vegetables, such as carrots or sweet potatoes. No matter how you choose to use dried spearmint, it’s sure to add a burst of freshness and flavor to your meals!

Buying Dried Spearmint: What to Look For

When purchasing dried spearmint, it’s important to look for high-quality herbs that are free from contaminants and pesticides. Look for organic varieties if possible, and check the ingredient list to ensure that there are no additives or preservatives. Additionally, pay attention to the aroma and flavor of dried spearmint before purchasing. It should smell fresh and minty, and have a strong, but not overpowering flavor. By choosing high-quality dried spearmint, you can ensure that you’re getting the most flavor and nutrition from this versatile and delicious herb.