Calories in 1 Oz Spiced Minced Chopped Ham?

1 Oz Spiced Minced Chopped Ham is 64 calories.

If you are looking for a tasty and low-calorie meat option, 1 oz of spiced minced chopped ham could be a great choice. With only 64 calories per serving, it can be an excellent addition to various meals and snacks. Plus, it has a range of nutritional benefits that can help you maintain a healthy body weight and support your overall well-being.

Besides being low in calories, spiced minced chopped ham is also low in fat, making it an excellent choice if you're watching your fat intake. At the same time, it provides a good amount of protein, which can help you feel fuller for longer, support muscle growth and repair, and boost your metabolism.

If you're looking for more reasons to include spiced minced chopped ham in your diet, keep reading. In this article, we'll explore some of the benefits this delicious meat can offer and some practical tips on how to use it in your meals.

1 Oz Spiced Minced Chopped Ham

Calories in Spiced Minced Chopped Ham per oz

As mentioned earlier, 1 oz of spiced minced chopped ham contains only 64 calories, which makes it a low-calorie but satisfying snack or ingredient in various dishes. This is especially good news if you're watching your calorie intake or trying to lose weight.

Fat content of Spiced Minced Chopped Ham

Spiced minced chopped ham is also low in fat, with only 1.6 grams of total fat per serving. This makes it a great option if you're trying to reduce your fat intake or follow a low-fat diet. At the same time, it provides some healthy fats that can support your brain function, hormone production, and cell health.

Protein content in Spiced Minced Chopped Ham

Spiced minced chopped ham is a good source of protein, with 6.4 grams of protein per serving. Protein is an essential nutrient that your body needs for building and repairing tissues, producing enzymes and hormones, and supporting various body functions.

Spiced Minced Chopped Ham: Source of B vitamins

Besides protein and low calories, spiced minced chopped ham is also rich in B vitamins, which play a crucial role in energy production, brain function, and cell metabolism. Specifically, it contains niacin, vitamin B12, and vitamin B6, which are all important for your health.

Minerals in Spiced Minced Chopped Ham

Spiced minced chopped ham is also a good source of various minerals, including iron, zinc, and phosphorus. Iron is particularly important for your blood health and oxygen transport, while zinc is essential for your immune system and wound healing.

Spiced Minced Chopped Ham: Good for weight management

As mentioned earlier, spiced minced chopped ham is low in calories and fat but high in protein, which can help you feel fuller for longer and reduce your overall calorie intake. Therefore, it can be an excellent addition to your weight loss or weight management diet.

Spiced Minced Chopped Ham: Ideal for a low-carb diet

If you're following a low-carb diet, spiced minced chopped ham can also be an ideal food choice. It contains only 1 gram of carbohydrates per serving, making it a very low-carb but satisfying option.

Spiced Minced Chopped Ham: Ideal snack for athletes

Spiced minced chopped ham can also be an excellent snack choice if you're an athlete or doing regular physical activity. It provides a good amount of protein, which is necessary for muscle recovery and repair after exercise, and it is also low in fat and calories, which can support your weight management goals.

Spiced Minced Chopped Ham: Perfect addition to salads & sandwiches

One of the most versatile ways to use spiced minced chopped ham is in salads and sandwiches. It adds a great flavour and texture to your dishes, while also providing some protein and other micronutrients. You can also try adding it to your omelettes, quiches, and casseroles for some extra flavour and nutrients.

Spiced Minced Chopped Ham: Versatile ingredient in various recipes

Finally, spiced minced chopped ham is a versatile ingredient that you can use in various recipes. For example, you can use it as a meat topping for your pizzas, a filling for your wraps, or an ingredient in your soups and stews. The options are endless, and it all depends on your creativity and culinary skills.

Spiced minced chopped ham is a delicious and nutritious meat that can be an ideal addition to any healthy diet.

FAQs About 1 Oz Spiced Minced Chopped Ham

1. How many calories are in 1 oz spiced minced chopped ham?

There are 64 calories in 1 oz spiced minced chopped ham.

2. Is spiced minced chopped ham a healthy option?

Spiced minced chopped ham is a good source of protein, but it is also high in sodium and saturated fat. It is best to consume in moderation as part of a balanced diet.

3. How can spiced minced chopped ham be used in recipes?

Spiced minced chopped ham can be used in omelets, sandwiches, salads, and as a pizza topping, among other recipes.

4. Can spiced minced chopped ham be frozen?

Yes, spiced minced chopped ham can be frozen for up to six months. It is best to portion it out into smaller amounts before freezing.

5. What is the shelf life of spiced minced chopped ham?

Spiced minced chopped ham can last for up to six months when stored in the refrigerator in an airtight container. It is important to check the expiration date on the package before consuming.

Nutritional Values of 1 Oz Spiced Minced Chopped Ham

UnitValue
Calories (kcal)64 kcal
Fat (g)4.71 g
Carbs (g)0.6 g
Protein (g)4.62 g

Calorie breakdown: 67% fat, 4% carbs, 29% protein

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