Sunflower flour is a gluten-free, low-carb flour with a delicious nutty flavor. One ounce of sunflower flour seeds (partially defatted) contains approximately 92 calories. It's a great alternative to traditional wheat flour, especially for people who follow a gluten-free or low-carbohydrate diet.

Sunflower flour is rich in vitamins and minerals, including vitamin E, magnesium, and selenium. It's also high in protein and fiber, making it a nutritious addition to your diet. Plus, because it's partially defatted, it has a lower fat content than regular sunflower seeds.

In this article, we'll explore the benefits of sunflower flour, ways to use it, and potential drawbacks to be aware of.

What is sunflower flour?

Sunflower flour is made from ground sunflower seeds. The seeds are first roasted and then ground into a fine powder. Sunflower flour is a gluten-free, grain-free, and nut-free flour that can be used in a variety of recipes, from pancakes to muffins to cookies. One of the benefits of sunflower flour is that it has a mild, nutty flavor that pairs well with both sweet and savory dishes. It's also a good source of plant-based protein, making it a great option for vegans and vegetarians.

Why choose partially defatted sunflower flour?

Partially defatted sunflower flour has had some of the oil removed from the sunflower seeds before they are ground into flour. This results in a flour with a lower fat content than regular sunflower seeds. While regular sunflower seeds are a healthy snack, they are also high in fat and calories. By choosing partially defatted sunflower flour, you can enjoy the nutritional benefits of sunflower seeds without consuming as much fat.

Calories in sunflower flour

One ounce of sunflower flour seeds (partially defatted) contains approximately 92 calories. It's a relatively low-calorie flour option, making it a good choice for people who are watching their calorie intake.

Benefits of sunflower flour

Sunflower flour has several health benefits, including: - Gluten-free: Sunflower flour is a safe option for people who have celiac disease or a gluten sensitivity. - High in protein and fiber: Sunflower flour is a good source of plant-based protein and fiber, which can help you feel fuller for longer.

Ways to use sunflower flour

Sunflower flour can be used in a variety of recipes, such as: - Baked goods: Use sunflower flour as a substitute for wheat flour in muffins, breads, and cakes. - Coating: Use sunflower flour as a coating for meats or vegetables for a gluten-free option.

Purchasing options for sunflower flour

Sunflower flour can be found at most health food stores or online. Look for partially defatted sunflower flour to keep the fat content low.

How to store sunflower flour

To keep sunflower flour fresh, store it in an airtight container in a cool, dry place. It can also be stored in the refrigerator or freezer.

Nutritional value of sunflower flour

One ounce of sunflower flour seeds (partially defatted) contains the following nutrients: - calories: 92 - Protein: 6 grams

Allergies and sunflower flour

Sunflower flour is a nut-free and gluten-free flour, making it a safe option for people with nut or gluten allergies. However, some people may be allergic to sunflower seeds or other seed-based flours, so it's important to be aware of any potential allergic reactions.

Potential drawbacks of sunflower flour

While sunflower flour has many benefits, there are also some potential drawbacks to keep in mind. These include: - Lower rise: Sunflower flour doesn't rise as much as wheat flour, which may result in denser baked goods. - Nutrient absorption: Sunflower flour may bind to certain nutrients in the digestive tract, making them less available for absorption by the body.