If you're looking for a low-calorie snack option, 1 oz sweet cherries (solids and liquids, water pack, canned) is a perfect choice. With only 13 calories per serving, you can indulge in this delicious fruit without compromising your diet.

But sweet cherries have more to offer than just a low calorie count. They're also packed with nutrients and beneficial plant compounds. Here are some of the benefits and nutrients you can get from sweet cherries.

In this article, we'll explore the various ways you can incorporate sweet cherries into your diet, how to store them properly, and some potential side effects to keep in mind. We'll also compare fresh and canned sweet cherries and share some recipes you can try at home.

Calorie content of 1 oz sweet cherries

As mentioned earlier, 1 oz sweet cherries (solids and liquids, water pack, canned) only contains 13 calories. This means you can enjoy a serving of sweet cherries guilt-free, whether as a snack or as an addition to your meals.

Benefits of sweet cherries

Sweet cherries are not just a tasty treat, they're also rich in nutrients and beneficial plant compounds. For example, they're packed with antioxidants, which help protect your cells from damage caused by harmful molecules called free radicals. They also contain anti-inflammatory compounds, which can help reduce chronic inflammation in your body and lower your risk of chronic diseases such as heart disease and cancer.

Nutrients found in sweet cherries

Sweet cherries are a rich source of several essential nutrients, including: - Vitamin C: important for a healthy immune system, skin, and wound healing. - Potassium: essential for proper nerve and muscle function, as well as regulating fluid balance in your body.

Ways to incorporate sweet cherries into your diet

Sweet cherries are versatile and can be enjoyed in many different ways. Here are some ideas to get you started: - As a snack: enjoy a handful of sweet cherries on their own. - In a smoothie: blend sweet cherries with your favorite fruits and vegetables for a tasty and nutritious drink.

How to store sweet cherries

To keep sweet cherries fresh for as long as possible, store them in the fridge in a plastic bag or container. It's best to wash them right before eating to prevent spoilage.

Possible side effects of eating sweet cherries

While sweet cherries are generally safe to eat for most people, some may experience side effects such as: - Stomach upset: eating too many cherries may cause digestive issues such as diarrhea or stomach cramps. - Allergic reaction: some people may be allergic to cherries and experience symptoms such as swelling, itching, or hives.

Difference between fresh and canned sweet cherries

Fresh and canned sweet cherries have their pros and cons. Fresh cherries are often more flavorful and have a better texture, but they can also be more expensive and have a shorter shelf life. Canned cherries, on the other hand, are convenient and can be stored for longer periods of time, but may contain added sugars or preservatives.

Sweet cherry recipes to try at home

Looking for some inspiration on how to incorporate sweet cherries into your meals? Here are some recipes you can try at home: - Sweet cherry salsa: mix sweet cherries, diced onion, chopped cilantro, and lime juice for a tasty and colorful salsa. - Grilled sweet cherries with balsamic glaze: grill sweet cherries and drizzle with a balsamic glaze for a sweet and savory side dish.

Sweet cherries as a natural sweetener alternative

Sweet cherries can also be used as a natural sweetener substitute in your baking and cooking. For example, you can puree sweet cherries and use them as a substitute for sugar in your muffin or cake recipes. This can help reduce the overall sugar content of your dishes while adding some extra nutrients and flavor.

Healthy snack options using sweet cherries

Sweet cherries make a perfect snack on their own, but you can also pair them with other healthy options for a more filling and satisfying snack. Here are some snack ideas using sweet cherries: - Sweet cherry and almond butter sandwiches: spread almond butter on a slice of whole-grain bread and top with sliced sweet cherries.