1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked) contains only 13 calories, making them a healthy snack option for those looking to add more fruits to their diet. These cherries are cooked and packed in water, preserving their natural sweetness without added sugars.

Sweet cherries are a good source of dietary fiber, protein, vitamin C, and potassium. They also contain antioxidants that may help reduce inflammation and protect against certain diseases.

In this article, we will look at the nutritional value of 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked) and explore their health benefits.

Calories in 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked)

A serving size of 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked) contains only 13 calories, making them a low-calorie fruit to add to your diet. They contain no fat, cholesterol, or sodium, making them a heart-healthy snack option as well. However, they do provide some natural sugars and carbohydrates, with 3 grams of carbs per serving.

Carbs, Protein and Fat in 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked)

1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked) contains 3 grams of carbs, 0.2 grams of protein, and 0 grams of fat per 1 oz serving. The carbohydrates come from natural sugars, making them a healthy option when compared to processed snacks that provide added sugars and fewer nutrients. The low protein content in cherries can be balanced by pairing them with protein-rich foods like nuts, Greek yogurt, or cheese for a more complete snack.

Vitamins and Minerals in 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked)

1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked) is a good source of vitamin C and potassium, with 5% and 2% of the daily value per serving, respectively. Vitamin C is essential for healthy skin, immune function, and collagen production while potassium is necessary for body fluid balance and blood pressure regulation. They also contain smaller amounts of vitamins A and K, as well as calcium and iron.

How to Add 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked) to Your Diet

1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked) can be added to your diet in various ways. They can be enjoyed as a standalone snack or added to salads, smoothies, yogurt, or cottage cheese. They make a great topping for oatmeal, pancakes, or waffles as well. For a more indulgent treat, they can be used in baking, such as pies, cobblers, or muffins. However, adding sugar or syrup will diminish their nutrition value.

Benefits of Eating 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked)

Eating 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked) offers several health benefits. They have antioxidant properties that may reduce inflammation and oxidative stress in the body. They are also a good source of fiber, aiding digestive health by promoting regular bowel movements and reducing constipation. The vitamin C content in sweet cherries may also help keep the skin healthy and youthful.

Comparison with Other Varieties of Cherries

When compared to other cherry varieties, sweet cherries have a lower glycemic index, making them a better option for people with diabetes or insulin resistance. They are also higher in vitamin C and lower in carbs and calories than other cherry types, such as Bing or Rainier cherries.

Possible Side Effects of Consuming 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked)

Sweet cherries are generally safe to consume for most people. However, some individuals may be allergic to cherries, experiencing symptoms like swelling, hives, or breathing difficulties. They also contain oxalates, which can exacerbate kidney stone formation for those with a history of kidney stones.

Storage and Preparation of 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked)

1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked) can be stored in the fridge for up to 5 days. After opening, they should be consumed within 3-4 days. To prepare sweet cherries, rinse them under cold water and remove the stems and pits. They can be cooked with sugar or honey for a compote or roasted with balsamic vinegar for a savory side dish.

Recipes Using 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked)

Here are some recipe ideas using 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked): 1. Cherry Yogurt Parfait: Layer plain Greek yogurt, cherries, and granola for a nutritious and tasty breakfast treat. 2. Cherry Smoothie: Blend cherries, almond milk, and banana for a creamy and refreshing snack. 3. Cherry Almond Oat Bars: Mix oats, almonds, cherries, and honey for a healthy and filling snack on-the-go.

Frequently Asked Questions About 1 Oz Sweet Cherries Unsweetened in Water Pack (Cooked)

Q: Are sweet cherries good for weight loss? A: Yes, sweet cherries are a low-calorie and fiber-rich fruit that can aid in weight loss when consumed in moderation. Q: Can I eat sweet cherries if I have diabetes? A: Yes, sweet cherries have a low glycemic index and can be a healthy fruit option for people with diabetes. Q: Do sweet cherries have any side effects? A: Some individuals may be allergic to cherries or experience gastrointestinal discomfort due to the fiber content.