1 cake (100 g) Select Tiramisu Mousse Cake contains 320 Calories, which makes it a high-calorie dessert option. If you're watching your calorie intake, you may want to tread carefully. However, if you're looking for a tasty dessert that can satisfy your sweet tooth, this cake may be worth trying out.

Apart from its high calorie content, Select Tiramisu Mousse Cake also contains other nutrients. Here's a breakdown of its nutritional information:

Before indulging in this cake, let's take a closer look at its nutritional value and see what Vitamins and Minerals it can offer.

Calories in Select Tiramisu Mousse Cake

As mentioned earlier, a 100 g (1 cake) serving of Select Tiramisu Mousse Cake contains 320 Calories. This is a significant amount of calories, especially if you're trying to maintain or lose weight. It's important to consume this cake in moderation and pair it with a balanced diet.

Fat content in Select Tiramisu Mousse Cake

A serving of Select Tiramisu Mousse Cake also contains 20 g of Fat, which is around 31% of the daily recommended value. This cake contains saturated fat, which can increase bad cholesterol levels and increase the risk of heart disease. Therefore, it's best to consume this cake in moderation and opt for healthier dessert options.

Carbohydrates in Select Tiramisu Mousse Cake

Each serving of Select Tiramisu Mousse Cake contains 28 g of Carbohydrates, which is around 9% of the daily recommended value. The cake also contains dietary Fiber, which can help regulate blood Sugar levels and improve digestion.

Sugar content in Select Tiramisu Mousse Cake

Select Tiramisu Mousse Cake contains 20 g of Sugar per serving. This is a relatively high amount of sugar, which can cause blood sugar spikes and crashes. It's best to consume this cake in moderation and pair it with other low-sugar foods.

Fiber content in Select Tiramisu Mousse Cake

Apart from Carbohydrates, Select Tiramisu Mousse Cake also contains 1 g of dietary Fiber per serving. Dietary fiber can help regulate digestion and prevent constipation. However, the fiber content in this cake is relatively low, and it's important to consume other high-fiber foods to meet your daily fiber needs.

Protein content in Select Tiramisu Mousse Cake

Each serving of Select Tiramisu Mousse Cake contains 3 g of Protein. Protein can help build and repair tissues, boost immunity, and regulate hormone production. However, this cake is not a high-protein food, and it's important to consume other protein sources to meet your daily protein needs.

Vitamins and minerals in Select Tiramisu Mousse Cake

Select Tiramisu Mousse Cake contains small amounts of calcium, iron, and vitamin A. However, the cake is not a significant source of these nutrients, and it's important to consume other nutrient-dense foods to meet your daily vitamin and mineral needs.

Serving size of Select Tiramisu Mousse Cake

A Serving size of Select Tiramisu Mousse Cake is 100 g or 1 cake. Consuming more than one serving at a time can significantly increase your calorie and Sugar intake, so it's important to stick to the recommended serving size.

Ingredients of Select Tiramisu Mousse Cake

The key Ingredients in Select Tiramisu Mousse Cake include flour, eggs, Sugar, cream cheese, heavy cream, and espresso. These ingredients are responsible for the cake's texture, flavor, and nutritional value.

Allergens present in Select Tiramisu Mousse Cake

Select Tiramisu Mousse Cake contains Allergens such as wheat, eggs, and milk. If you're allergic to any of these Ingredients, it's best to avoid this cake or consume it under the guidance of a healthcare professional.