Looking for a low-calorie snack that's easy to store and versatile? Look no further than 1 oz tangerines (mandarin oranges) in light syrup pack, canned! With just 17 calories per serving, tangerines make for a healthy addition to your diet.
In addition to being low in calories, tangerines offer a variety of vitamins and minerals such as vitamin C and potassium. A 1 oz serving of canned tangerines provides 20% of the recommended daily value of vitamin C, making it a great way to boost your immune system.
In this article, we'll explore the various benefits of tangerines, how they compare to oranges, and their role in weight loss. Read on to discover why tangerines are a convenient and tasty option for your snacking and cooking needs!
One of the benefits of tangerines is their nutritional content. They are a good source of vitamins and minerals such as vitamin C, folate, and potassium, and are low in calories. A 1 oz serving of canned tangerines contains 17 calories, 0 grams of fat, and 4 grams of carbohydrates. It also provides 1 gram of fiber and 1 gram of protein, making it a satisfying and nutritious snack option. If you're looking for a way to boost your vitamin C intake without adding excess calories to your diet, tangerines are a great choice.
Benefits of Tangerines
In addition to their nutritional content, tangerines offer a variety of health benefits. Some of these include: - Improved immune function - Reduced inflammation
Low Calorie Snack
At just 17 calories per serving, tangerines are an excellent low-calorie snack option. They can help you to feel full and satisfied without contributing excess calories to your diet. Whether you're trying to lose weight or simply maintain a healthy lifestyle, tangerines are a great choice for snacking.
Easy to Store
Canned tangerines are easy to store and have a long shelf life, making them a convenient option for busy individuals. You can keep a can of tangerines in your pantry or desk drawer for a quick and easy snack anytime, anywhere. Plus, you won't have to worry about them going bad like fresh fruit!
Versatile Fruit
Tangerines are a versatile fruit that can be used in a variety of recipes. They add a sweet and tangy flavor to salads, stir-fries, and even desserts! You can also enjoy them on their own as a healthy and satisfying snack.
Great for Recipes
Tangerines can be used in a variety of recipes to add flavor, color, and nutrition. Some recipes you might try include tangerine chicken stir-fry, tangerine glazed pork chops, or a tangerine and avocado salad. You can find plenty of inspiration online to incorporate tangerines into your favorite dishes!
Convenient Option
Canned tangerines are a convenient option for individuals on the go. They are lightweight and easy to pack, making them perfect for picnics, hikes, or road trips. Plus, you won't have to worry about them bruising or spoiling like fresh fruit.
Healthy Addition to Diet
Tangerines are a healthy addition to any diet. They provide a variety of vitamins and minerals, while also being low in calories and high in fiber. By incorporating tangerines into your diet, you can boost your nutrient intake and support overall health and wellness.
Tangerines vs Oranges
Tangerines and oranges are both citrus fruits that are packed with nutrition. However, there are a few key differences to note. Tangerines tend to be smaller and sweeter than oranges, with a thinner peel that is easier to remove. They also contain more vitamin A, while oranges provide more vitamin C. When it comes to taste and texture, the choice between tangerines and oranges is a matter of personal preference. Both are healthy and delicious options for snacking and cooking!
Tangerines for Weight Loss
Tangerines can be a great addition to a weight loss diet. They are low in calories, high in fiber, and can help to satisfy cravings for sweets. One study found that individuals who ate citrus fruit such as tangerines had a lower risk of obesity and metabolic syndrome. By incorporating tangerines into your diet, you can support weight loss and overall health and wellness.
Tangerines are a convenient and tasty way to boost your nutrient intake, while also satisfying your cravings for sweets. Whether you enjoy them on their own or in your favorite recipes, tangerines are a healthy and delicious option for snacking and cooking!
FAQs About Canned Tangerines in Light Syrup
1. How many calories are in one can of tangerines?
One can of tangerines contains approximately 17 calories.
2. What type of syrup is used to pack the tangerines?
The tangerines are packed in light syrup.
3. Are the tangerines fresh or canned?
The tangerines are canned.
4. Are there any added preservatives or artificial ingredients?
It depends on the brand. Some canned tangerines may have added preservatives or artificial ingredients. Make sure to read the label before purchasing.
5. How should I store the canned tangerines?
The canned tangerines should be stored in a cool, dry place. Once opened, they should be stored in the refrigerator in an airtight container and consumed within a few days.