Looking for a low calorie breakfast option that's both healthy and satisfying? Try a 1 Oz Toasted 100% Whole Wheat Bagel! With only 80 calories per bagel, you can enjoy a delicious breakfast without compromising your diet.

But that's not all - this bagel is also a healthy breakfast choice, as it's made with whole wheat flour and contains no artificial preservatives. Plus, it's an ideal choice for weight management, as it's low in calories but high in fiber, which helps you stay fuller for longer.

In this article, we'll explore why a 1 Oz Toasted 100% Whole Wheat Bagel is a great choice for breakfast or snack time, and how it can fit into your daily routine.

Rich source of fiber

Fiber is an essential nutrient that plays a key role in digestive health and can even help lower your risk of heart disease, diabetes, and other chronic conditions. Because this bagel is made with whole wheat flour, it's naturally high in fiber and contains no added sugars or artificial flavors. That means you can feel good about enjoying it as part of a healthy diet.

Perfect for people with gluten allergies

Not only is this bagel made with whole wheat flour, which provides more nutrients and fiber than refined white flour, but it's also 100% gluten-free. That means you can enjoy this delicious breakfast option without worrying about any adverse reactions. Plus, because it's toasted, it has a satisfying crunch that pairs perfectly with your favorite toppings.

Can be enjoyed with toppings

This versatile breakfast option pairs well with sweet or savory toppings, such as almond butter and jelly, cream cheese and smoked salmon, or avocado and a fried egg. Or, keep it simple with a smear of butter and a sprinkle of cinnamon. Whatever your preference, a 1 Oz Toasted 100% Whole Wheat Bagel makes for a delicious and satisfying meal.

Low calorie breakfast option

With only 80 calories per bagel, you can enjoy a satisfying breakfast without compromising your diet goals. Pair it with a side of fresh fruit or a low calorie spread, like whipped cream cheese or hummus, for a balanced and nutritious meal.

Suitable for vegan and vegetarian diets

It contains no animal products or byproducts and is made with whole grain flour and water, so it's a healthy and sustainable option for any diet. You can enjoy it with your favorite plant-based toppings, like tofu or tempeh, hummus or nut butter, or fresh fruits and vegetables.

Easy on-the-go snack

It's compact, portable, and can be eaten plain or with your favorite toppings. Plus, because it's high in fiber, it will keep you full and energized until your next meal. Just stash a few in your purse, backpack, or office drawer for a convenient and healthy snack option whenever hunger strikes.

Great for meal prep

You can make a batch ahead of time, store them in a resealable bag or container, and use them as needed throughout the week. Simply toast them up, add your favorite toppings, and you've got a delicious and nutritious meal ready to go. Plus, because they're freezer-friendly, you can make a larger batch and store them for even longer.

Ideal for weight management

With only 80 calories per bagel and 4 grams of fiber, it's a filling and nutritious choice that won't sabotage your diet. Pair it with some fresh fruit or a low calorie spread, like Greek yogurt or almond butter, for a balanced and tasty meal that will keep you full until lunchtime.

Can be paired with coffee and tea

It's filling enough to keep you satisfied, but not too heavy or overpowering. Plus, because it's a neutral flavor, it pairs well with a wide range of coffee and tea flavors. Try it with black coffee for a simple and classic pairing, or pair it with a chai tea latte for a cozy and comforting breakfast.

Healthy breakfast choice

Not only is it low in calories and high in fiber, but it's also made with wholesome ingredients and contains no artificial preservatives or flavors. Whether you enjoy it plain or with your favorite toppings, you'll feel good about starting your day with this healthy and satisfying breakfast option.