If you're looking for a delicious and nutritious bread option, 1 oz of toasted cornmeal and molasses bread is a great choice. This flavorful bread packs just 86 calories per serving, making it a guilt-free addition to your diet.

Not only is this bread low in calories, it's also a good source of carbohydrates and protein. One slice has 17 grams of carbs and 3 grams of protein, making it a satisfying option for breakfast, lunch, or any time you need a quick and easy snack.

In this article, we'll explore the nutritional benefits of cornmeal and molasses bread, as well as how to toast it to perfection. We'll also share a delicious recipe for making your own toasted cornmeal and molasses bread at home.

Calories

As mentioned earlier, 1 oz of toasted cornmeal and molasses bread has just 86 calories. This makes it a great choice for anyone watching their caloric intake. Compared to other types of bread, such as white or whole wheat bread, cornmeal and molasses bread typically has fewer calories per serving. This can be helpful if you're trying to lose weight or maintain a healthy weight.

Carbohydrates

In addition to being low in calories, toasted cornmeal and molasses bread is a good source of carbohydrates. One slice contains 17 grams of carbs, which can help provide you with the energy you need to power through your day. Carbohydrates are an important macronutrient that the body uses for energy. It's important to choose complex carbohydrates, such as those found in whole grains like cornmeal, for sustained energy and to avoid blood sugar spikes.

Protein

Toasted cornmeal and molasses bread also contains a modest amount of protein. One slice has 3 grams of protein, which can help keep you feeling full and satisfied. Protein is an important macronutrient that the body uses for maintenance and repair of tissues. It's also important for building muscle and regulating hormones.

Fat content

Cornmeal and molasses bread is a low-fat bread option. One slice has just 0.5 grams of fat, making it a good choice for anyone watching their fat intake. It's important to choose healthy fats, such as those found in nuts, seeds, and fatty fish, for optimal health. However, it's also important to keep your overall fat intake in check to maintain a healthy weight and avoid health problems.

Minerals and Vitamins

Cornmeal and molasses bread is also a good source of vitamins and minerals. One slice contains small amounts of essential nutrients such as iron, magnesium, and zinc. Iron is important for the production of red blood cells, while magnesium is essential for healthy bones and a healthy nervous system. Zinc is important for immune function and wound healing.

Toasting Cornmeal and Molasses Bread

Toasting cornmeal and molasses bread is a great way to bring out the flavors and add some crunch to your bread. Here's how to do it: 1. Preheat your oven to 350°F (175°C). 2. Place the bread slices on a baking sheet and toast for 5-10 minutes, or until they are golden brown and crispy.

Molasses Bread

Molasses is a key ingredient in cornmeal and molasses bread. This sweet, thick syrup is made from boiling down sugar cane or sugar beet juice. Molasses is a rich source of vitamins and minerals, including iron, calcium, and magnesium. It's also low in fat and calories. When added to bread, molasses helps to create a rich, flavorful loaf that's perfect for toasting and enjoying with jam or butter.

Health Benefits of Cornmeal Bread

Cornmeal bread offers a number of health benefits. Here are a few reasons to add it to your diet: - It's a good source of complex carbohydrates, which can help provide sustained energy. - It's low in fat and calories, making it a healthy bread option for anyone watching their weight.

Toasted Cornmeal and Molasses Bread recipe

Making your own toasted cornmeal and molasses bread is easy and delicious. Here's what you'll need: - 2 cups cornmeal - 1/4 cup molasses

Cornbread Variations

Cornbread is a versatile bread that can be made with a variety of ingredients. Here are a few variations to try: - Add chopped jalapeño peppers for a spicy kick. - Mix in chopped chives, green onions, or garlic for extra flavor.