If you're trying to keep track of your calorie intake, every tiny detail counts. A single ounce of dry turkey gravy contains 104 calories. Even though it might not seem like much, those calories can quickly add up!
In addition to calories, it's essential to understand the full nutritional profile of any food you eat. When it comes to turkey gravy, you'll be glad to know that it's relatively low in carbs, sugar, and fiber. However, it's relatively high in sodium, so it might not be the best option for people with high blood pressure.
If you're looking for a quick and easy way to add flavor to your favorite dishes, turkey gravy can be a great option. However, it's also important to consider your nutritional needs and make sure that you're not consuming too many calories or excess sodium.
Calories in 1 Oz Turkey Gravy (Dry)
As mentioned earlier, one ounce of dry turkey gravy contains 104 calories. While that might not seem like much, it's important to consider your overall calorie intake for the day. If you're trying to lose weight or maintain a healthy weight, it's essential to keep track of every calorie you consume. Of course, there's nothing wrong with enjoying turkey gravy in moderation as part of a balanced diet. Just make sure you're not overdoing it and consuming too many calories. In conclusion, it's important to be mindful of your calorie intake when consuming turkey gravy. Enjoy it in moderation and make sure it fits within your daily calorie goals.
Carbs in 1 Oz Turkey Gravy (Dry)
If you're following a low-carb diet, you'll be happy to know that turkey gravy is relatively low in carbs. A single ounce of dry turkey gravy contains only 3 grams of carbs, which is less than 2% of the recommended daily value. This makes turkey gravy a great option for people who are trying to limit their carb intake. However, it's important to keep in mind the other nutritional factors, such as sodium and calories. In summary, if you're following a low-carb diet, turkey gravy can be a great option. Just keep track of your overall nutritional intake to make sure you're meeting your needs.
Protein in 1 Oz Turkey Gravy (Dry)
While turkey gravy isn't the most significant source of protein out there, it does contain a small amount. One ounce of dry turkey gravy contains about 1.5 grams of protein. If you're looking to increase your protein intake, there are likely better sources out there. However, turkey gravy can be a tasty addition to a meal that already contains protein. Overall, turkey gravy isn't a significant source of protein, but it can be a flavorful addition to your meal.
Fat in 1 Oz Turkey Gravy (Dry)
Turkey gravy is relatively low in fat, with only about 3 grams per ounce of dry gravy. This makes it a great option for people who are trying to limit their fat intake. However, it's also important to keep in mind that the fat content of turkey gravy can increase if you add additional ingredients, such as butter or oils. In conclusion, if you're looking for a low-fat option for a flavorful sauce or gravy, turkey gravy can be a great choice. Just be mindful of any additional ingredients you use to make sure you're not adding extra fat or calories.
Fiber in 1 Oz Turkey Gravy (Dry)
Unfortunately, turkey gravy isn't a significant source of fiber. One ounce of dry gravy contains only about half a gram of fiber. If you're looking to increase your fiber intake, there are many other foods out there that are better sources. In summary, while turkey gravy isn't a great source of fiber, it can still be a delicious addition to a meal.
Sugar in 1 Oz Turkey Gravy (Dry)
If you're trying to limit your sugar intake, you'll be happy to know that turkey gravy is relatively low in sugar. One ounce of dry gravy contains less than half a gram of sugar. This makes turkey gravy a great option for people who are watching their sugar intake. However, it's essential to keep in mind the other nutritional factors of the gravy, such as sodium and calories. In conclusion, if you're looking for a low-sugar option for a flavorful sauce or gravy, turkey gravy can be a great choice. Just make sure to keep track of your overall nutritional intake.
Cholesterol in 1 Oz Turkey Gravy (Dry)
One of the benefits of turkey gravy is that it's relatively low in cholesterol. One ounce of dry gravy contains only about 4 milligrams of cholesterol. This makes turkey gravy a great option for people who are watching their cholesterol intake. However, it's also important to keep in mind the other nutritional factors, such as sodium and calories. Overall, if you're looking for a low-cholesterol option for a flavorful sauce or gravy, turkey gravy can be a great choice. Just make sure to keep track of your overall nutritional intake.
Sodium in 1 Oz Turkey Gravy (Dry)
One of the potential downsides of turkey gravy is that it's relatively high in sodium. One ounce of dry gravy contains about 480 milligrams of sodium, which is roughly 20% of the recommended daily value. While some sodium is essential for a healthy diet, too much can be harmful, especially for people with high blood pressure. If you're trying to limit your sodium intake, turkey gravy might not be the best option for you. In conclusion, if you're watching your sodium intake, it's essential to be mindful of the amount of turkey gravy you consume. There are lower-sodium alternatives out there, such as homemade gravy or salt-free seasoning blends.
Vitamins in 1 Oz Turkey Gravy (Dry)
Unfortunately, turkey gravy isn't a significant source of vitamins. While it does contain small amounts of some vitamins, such as vitamin B12 and vitamin A, the amounts are relatively low. If you're looking to increase your vitamin intake, there are many other foods out there that are better sources. However, turkey gravy can still be a flavorful addition to a meal. Overall, while turkey gravy isn't a significant source of vitamins, it can still be a tasty option for a sauce or gravy.
Minerals in 1 Oz Turkey Gravy (Dry)
Similarly to vitamins, turkey gravy isn't a significant source of minerals. While it does contain small amounts of some minerals, such as iron and zinc, the amounts are relatively low. If you're looking to increase your mineral intake, there are many other foods out there that are better sources. However, turkey gravy can still be a tasty addition to a meal. Overall, while turkey gravy isn't a significant source of minerals, it can still be a tasty option for a sauce or gravy.
Remember, every calorie counts, even those in a tiny serving of turkey gravy.
5 Frequently Asked Questions About 1 Oz Turkey Gravy (Dry)
1. What is dry turkey gravy?
Dry turkey gravy is a powdered mix that is used to make gravy quickly and easily in the comfort of your own kitchen. It is made using a blend of spices, dried turkey stock, and other ingredients that are designed to create a rich and flavorful sauce that perfectly complements any turkey dish.
2. How do you prepare dry turkey gravy?
Preparing dry turkey gravy is incredibly simple. You just need to mix the dry gravy mix with water or broth, whisking until the mixture is smooth and heated through. Once the gravy has thickened, you can serve it immediately with your desired turkey dish.
3. What are the nutritional content of 1 oz of turkey gravy?
One ounce of dry turkey gravy contains around 104 calories, 1 gram of fat, 20 grams of carbohydrates, and 2 grams of protein. It is also a rich source of vitamins and minerals, including vitamin A, iron, and calcium.
4. Can you use dry turkey gravy for other dishes aside from turkey?
While dry turkey gravy is primarily used to complement turkey dishes, it can also be used to add flavor to other dishes. Try using it as a seasoning for roasted vegetables, mashed potatoes, or even as a sauce for chicken or pork dishes.
5. How long does dry turkey gravy last?
Dry turkey gravy has a relatively long shelf life of around six to nine months. Once opened, it should be kept in an airtight container and stored in a cool, dry place to ensure maximum freshness and flavor. Be sure to check the expiration date before using your dry turkey gravy mix.