1 Oz Turkey Ham Thigh Meat (Cured) has a total of 36 calories. This type of ham is a popular choice among health-conscious individuals as it is low in calories and fat compared to traditional pork ham.
In addition to being a lean source of protein, 1 Oz Turkey Ham Thigh Meat (Cured) also contains small amounts of various vitamins and minerals necessary for good health.
In this article, we'll delve deeper into the calorie, protein, carbohydrate, and fat content of 1 Oz Turkey Ham Thigh Meat (Cured), explore its health benefits and side effects, and give you some healthy recipe suggestions to try.
Calories in 1 Oz Turkey Ham Thigh Meat (Cured)
As previously mentioned, a single ounce of turkey ham thigh meat contains 36 calories. It's a great low-calorie snack option that will keep you feeling full and satisfied. If you're counting calories, this is an excellent addition to your diet without worrying about exceeding your daily caloric intake.
Protein Content in 1 Oz Turkey Ham Thigh Meat (Cured)
An ounce of turkey ham thigh meat is also a great source of protein, with 5 grams in each serving. Protein is crucial for building and repairing tissues within the body, making this type of ham an ideal choice for fitness enthusiasts and athletes. Additionally, protein helps to stabilize blood sugar levels and keeps you feeling full for longer periods of time.
Carbohydrate Content in 1 Oz Turkey Ham Thigh Meat (Cured)
There are no carbohydrates in 1 Oz Turkey Ham Thigh Meat (Cured). This makes it an attractive snack option for those following a low-carbohydrate and/or ketogenic diet. However, keep in mind that this means the ham is also lower in dietary fiber and other essential nutrients found in carbohydrates.
Fat Content in 1 Oz Turkey Ham Thigh Meat (Cured)
1 Oz Turkey Ham Thigh Meat (Cured) is a very low-fat option, containing only 1 gram of fat per serving. This is good news for those looking to reduce their overall fat intake without sacrificing flavor or satiety. However, because it is so low in fat, it may not be as filling as other types of ham or protein sources.
Vitamins in 1 Oz Turkey Ham Thigh Meat (Cured)
While there aren't large amounts of vitamins in 1 Oz Turkey Ham Thigh Meat (Cured), it does contain small amounts of vitamin B6, vitamin B12, and niacin. Vitamin B6 and vitamin B12 are important for the health of the nervous system, while niacin helps to convert food into energy. Although the amounts of these vitamins may be small, they are still an essential part of a healthy diet.
Minerals in 1 Oz Turkey Ham Thigh Meat (Cured)
In addition to vitamins, 1 Oz Turkey Ham Thigh Meat (Cured) also contains small amounts of various minerals, such as iron, zinc, and phosphorus. Iron is essential for transporting oxygen throughout the body, while zinc and phosphorus help to maintain strong bones and teeth. While these amounts may not be significant, they still contribute to the overall nutritional profile of the ham.
Calories Burned by Activities
While consuming 1 Oz Turkey Ham Thigh Meat (Cured) can help you maintain a healthy weight due to its low calorie and fat content, regular physical activity is also an important aspect of overall health. Activities such as brisk walking, jogging, cycling, and swimming can help burn additional calories, improve cardiovascular health, and enhance overall fitness. To optimize the health benefits of turkey ham thigh meat, it's essential to combine it with a well-rounded exercise routine.
Health Benefits of Turkey Ham Thigh Meat
The health benefits of turkey ham thigh meat are numerous. It is an excellent source of protein, low in calories and fat, and can contribute to maintaining a healthy weight and overall fitness level. It also contains small amounts of essential vitamins and minerals, which contribute to optimal health and wellbeing. Additionally, turkey ham thigh meat is a convenient and easily accessible snack option, making it a great choice for busy individuals and families.
Side Effects of Consuming Turkey Ham Thigh Meat
While 1 Oz Turkey Ham Thigh Meat (Cured) is generally considered a healthy food option, consuming too much of it may lead to negative side effects. Excessive consumption of processed meats has been linked to an increased risk of various health conditions, such as obesity, heart disease, and certain types of cancer. Therefore, it's important to consume turkey ham thigh meat in moderation and pair it with other nutrient-dense foods to maximize its health benefits.
Healthy Recipes with Turkey Ham Thigh Meat
1 Oz Turkey Ham Thigh Meat (Cured) can be incorporated into a variety of healthy and delicious recipes. Some ideas include adding it to scrambled eggs for a protein-packed breakfast, using it as a topping on salads for a filling and nutritious lunch, or using it in place of other meats in stir-fries and pasta dishes. By incorporating 1 Oz Turkey Ham Thigh Meat (Cured) into your diet in creative ways, you can enjoy the flavor and health benefits without getting bored.
5 Frequently Asked Questions About Turkey Ham Thigh Meat
1. What is turkey ham thigh meat?
Turkey ham thigh meat is a type of meat that is made from the thigh meat of a turkey. It is cured and cooked much like traditional ham, but is made from a different animal.
2. How many calories are in turkey ham thigh meat?
A 1-ounce serving of turkey ham thigh meat contains 36 calories.
3. Is turkey ham thigh meat a healthy choice?
Turkey ham thigh meat is a lean source of protein and is low in calories. It can be a healthier choice than traditional ham, which is often higher in fat and calories.
4. How is turkey ham thigh meat usually cooked and served?
Turkey ham thigh meat can be cooked and served in a variety of ways, much like traditional ham. It can be baked, fried, grilled, or used in sandwiches and salads.
5. Can people with dietary restrictions eat turkey ham thigh meat?
Turkey ham thigh meat can be a good choice for people with certain dietary restrictions. It is often lower in fat and sodium than traditional ham, and can be a good source of protein for people who are watching their calorie or fat intake.