A single slice of Multigrain 100% Whole Grain bread weighs 53 grams and contains approximately 140 calories. This rich and flavourful bread is a popular choice for people looking for a healthier bread option with a unique taste and texture. Multigrain bread is known for its high fibre content, which can help promote digestive health and make you feel fuller for longer periods of time.

Along with its high fibre content, Multigrain 100% Whole Grain bread is an excellent source of essential vitamins and minerals, including iron, magnesium, and zinc. It is also a low-fat and low-sugar bread option, which makes it ideal for people watching their weight or seeking to maintain a healthy lifestyle.

In this article, we will explore the benefits of Multigrain 100% Whole Grain bread and how to use it in your daily cooking routine. We will also take a closer look at the ingredients and allergen information associated with this type of bread, as well as some important health considerations and serving suggestions to help you get the most out of this delicious and wholesome bread.

Calories in 1 slice of bread

As mentioned earlier, a single slice of Multigrain 100% Whole Grain bread weighs 53 grams and contains approximately 140 calories. This makes it a good option for people who are looking for a low-fat and low-calorie bread option, but also want a taste and texture that is unique and flavourful.

What is Multigrain bread?

Multigrain bread is a type of bread made using a combination of different grains and seeds, including whole wheat, oats, barley, and flaxseed. This gives the bread a rich and complex flavour, as well as a unique texture that is denser and more satisfying than traditional white bread. Multigrain bread is also known for being high in fibre, which can help promote digestive health and reduce the risk of various chronic diseases, including heart disease and diabetes. Because it is made using whole grains and seeds, multigrain bread is also a good source of essential vitamins and minerals, including iron, magnesium, and zinc.

What Does Whole Grain Mean?

Whole grain refers to grains that have not been refined or processed, such as wheat, barley, oats, and quinoa. These grains contain all three parts of the grain kernel: the bran, germ, and endosperm. This means they are a good source of essential nutrients, including fibre, protein, and vitamins. By contrast, refined grains have had the bran and germ removed during processing, leaving only the starchy portion of the grain. This makes them less nutritious than whole grains and can lead to a higher risk of chronic disease, including diabetes and heart disease.

Benefits of Multigrain 100% Whole Grain Bread

There are numerous benefits of consuming Multigrain 100% Whole Grain bread as part of a healthy diet. Here are some of the key benefits you can expect to enjoy:

• High in fibre, which can help support digestive health and reduce the risk of chronic diseases, including heart disease and diabetes
• Low in fat and sugar, making it an ideal choice for people watching their weight or looking for a healthier bread option
• Contains essential vitamins and minerals, including iron, magnesium, and zinc, which are important for overall health and wellbeing
• Has a unique flavour and texture, making it a satisfying and delicious option for breakfast or lunch

How to Use Multigrain 100% Whole Grain Bread

Multigrain 100% Whole Grain bread is a versatile ingredient that can be used in a variety of delicious and healthy recipes. Here are some ideas to help get you started:

• Toast a slice of bread and top it with avocado and a poached egg for a healthy and satisfying breakfast
• Use Multigrain 100% Whole Grain bread to make a delicious and crunchy croutons for your favourite soup or salad
• Make a classic turkey or veggie sandwich with Multigrain 100% Whole Grain bread for a quick and easy lunch
• Use Multigrain 100% Whole Grain bread to make homemade breadcrumbs for use in meatballs, stuffed vegetables, or other recipes that call for breadcrumbs

Ingredients in Multigrain 100% Whole Grain Bread

The exact ingredients in Multigrain 100% Whole Grain bread may vary depending on the brand and recipe used. However, common ingredients may include whole wheat flour, oats, barley, flaxseed, sunflower seeds, and other grains or seeds. Some brands may also use additional ingredients like honey or molasses to add sweetness or malted barley flour to aid in the bread's rising process. It is important to check the ingredient list carefully if you have any allergies or dietary restrictions.

Allergen Information

Multigrain 100% Whole Grain bread may contain allergens like wheat, soy, milk, eggs, or tree nuts. It is important to check the packaging carefully and read the ingredient list before consuming this bread if you have any allergies or sensitivities.

Storage Instructions

To keep Multigrain 100% Whole Grain bread fresh and delicious, it is important to store it properly. Here are some tips to help you keep your bread in top condition:

• Keep bread in a cool, dry place to prevent mould
• Store bread in an airtight container or bag to prevent staleness
• If you plan to eat the bread within a few days, you can store it at room temperature. Otherwise, you can freeze it for later use.

Health Considerations for Multigrain 100% Whole Grain Bread

While Multigrain 100% Whole Grain bread is generally considered a healthy choice for most people, there are some important health considerations to keep in mind. For example, if you have celiac disease or gluten intolerance, you should avoid eating bread made from wheat or other gluten-containing grains. Instead, look for gluten-free bread options made from grains like rice, quinoa, or sorghum. Additionally, if you are watching your carbohydrate intake or have a history of diabetes, you should be mindful of the amount of bread you consume. While Multigrain 100% Whole Grain bread is lower in sugar and other refined carbohydrates than white bread, it still contains carbohydrates that can impact your blood sugar levels.

Serving Suggestions for Multigrain Bread

Multigrain bread is a delicious and versatile bread that can be enjoyed in many different ways. Here are some serving suggestions to help you get the most out of this tasty bread:

• Toast a slice of Multigrain bread and spread it with almond or peanut butter for a delicious and nutritious snack
• Use Multigrain bread to make delicious and healthy sandwiches, like a turkey and avocado sandwich or a grilled vegetable panini
• Use Multigrain bread to make homemade bread pudding or French toast for a sweet and satisfying breakfast
• Make homemade croutons or breadcrumbs using Multigrain bread to give your recipes a nutritious and flavourful boost.