Did you know that 1 cup (57.0 g) of Roselle contains only 28 calories? Being low in calories and high in nutrition, Roselle has recently gained popularity as a healthy diet addition.

Roselle, also known as Hibiscus Sabdariffa, is a species of Hibiscus plant native to West Africa, but is now widely cultivated in tropical and subtropical regions of the world. It has an incredible sour, cranberry-like taste, and is known for its vibrant red color, making it a popular ingredient in many culinary dishes and beverages.

In this article, we'll discuss the various health benefits of Roselle, how to incorporate it into your daily routine, and even share some delicious recipes for you to try out.

What is Roselle?

Roselle is a type of hibiscus plant that is known for its antioxidant properties and sour, tangy taste. It is commonly used in traditional medicine and often consumed as a tea. The plant is known for its striking red color and is used as a natural food coloring in many countries. The plant is widely cultivated in tropical and subtropical regions and is used in a variety of cuisines worldwide. Due to its high nutrient content, Roselle is becoming increasingly popular as a health supplement and dietary addition.

Calories in Roselle

As mentioned earlier, Roselle is low in calories, making it an ideal dietary addition. 1 cup (57.0 g) of Roselle contains only 28 calories. It is also a good source of various nutrients like vitamin C, iron, and calcium. If you're looking to lose weight or maintain a healthy lifestyle, incorporating Roselle into your diet can be a great option.

Health Benefits of Roselle

Aside from being low in calories, Roselle is also known for its numerous health benefits. It has high levels of antioxidants, which can help protect your cells from damage caused by free radicals. Roselle can also help lower blood pressure and cholesterol levels, making it beneficial for heart health. In one study, Roselle extract was found to have anti-inflammatory properties, making it a potential natural remedy for various inflammatory conditions.

Roselle for Weight Loss

Due to its low calorie and high nutrient content, Roselle can be a great addition to your weight loss diet. The plant also contains compounds that have been shown to help regulate blood sugar levels, which can prevent overeating and cravings. Moreover, Roselle contains compounds that have diuretic properties, which can help reduce water weight and bloating.

How to Add Roselle to Your Diet

Adding Roselle to your diet is easy and can be done in a variety of ways. One of the most common ways to consume Roselle is by making it into tea. Simply steep dried Roselle buds in hot water for a few minutes and add sweeteners if desired. Roselle can also be used to make a variety of culinary dishes, such as soups, stews, and salads. You can also use Roselle as a natural food coloring in various recipes.

Roselle as a Natural Remedy

Aside from its culinary and dietary uses, Roselle is also known for its potential medicinal properties. It has been used in traditional medicine to treat various conditions, such as high blood pressure, liver disease, and bacterial infections. Some studies also suggest that Roselle can have a positive impact on digestive health, and may help relieve constipation and other gastrointestinal issues.

Roselle Tea Benefits

Roselle tea is one of the most popular ways to consume Roselle. Aside from its tangy taste and vibrant red color, it also has numerous health benefits. Roselle tea is a rich source of antioxidants, which can help protect the body against free radicals that can cause various diseases. It can also help lower blood pressure, reduce anxiety and depression symptoms, and improve liver function. Drinking Roselle tea regularly can also boost your immune system and aid in digestion.

Roselle Recipes to Try

If you're looking for some delicious Roselle recipes to try out, we've got you covered. Here are a few ideas to get you started:

• Roselle Sorbet
• Roselle and Lime Juice
• Roselle and Coconut Milk Smoothie
• Roselle Barbecue Sauce
• Roselle Salad Dressing

Growing and Harvesting Roselle

If you're interested in growing your own Roselle plant, it's important to note that the plant requires warm temperatures and plenty of sunlight. It also thrives in well-draining soil. You can harvest the plant when the calyx (the red part of the plant) is swollen and tender. Simply cut the calyx from the plant and remove the seedpod inside. You can then dry the calyx for later use.

Where to Buy Roselle

Roselle can be purchased from many health food stores, as well as online retailers. You can purchase dried Roselle buds, Roselle tea, and even Roselle supplements. When purchasing Roselle, make sure to choose a reputable supplier that sells high-quality products.