1 package (294 g) Tomato, Ricotta & Spinach Omelet contains approximately 240 calories, making it a relatively low-calorie meal option. This dish is a delicious and nutritious combination of eggs, spinach, tomato, and ricotta cheese. Let's take a closer look at the nutritional profile of this omelet.

The Tomato, Ricotta & Spinach Omelet is a great source of protein, vitamins, and minerals. A single serving provides a well-rounded nutritional profile that can help you feel full and satisfied throughout the day.

In this article, we'll explore the nutritional content of the Tomato, Ricotta & Spinach Omelet and examine its potential benefits for your health and wellbeing.

What is Tomato, Ricotta & Spinach Omelet?

Tomato, ricotta, and spinach omelet is an Italian-inspired dish typically made with eggs, fresh vegetables, and creamy ricotta cheese. It is a quick and easy breakfast, brunch, or lunch option that can be enjoyed hot or cold. The omelet provides a good source of protein, fiber, and essential vitamins and minerals. The tomato, ricotta, and spinach omelet is a healthy and satisfying meal that can help you feel full and energized throughout the day. It is easy to prepare and can be customized with your favorite vegetables and spices. Whether you are following a low-carbohydrate diet or simply looking for a tasty and nutritious meal option, the tomato, ricotta, and spinach omelet is a great choice.

Calorie Content of 1 Package of Tomato, Ricotta & Spinach Omelet

A single serving of tomato, ricotta, and spinach omelet contains approximately 240 calories. This makes it a relatively low-calorie meal option that can fit into most healthy eating plans. The calorie content may vary depending on the specific ingredients and cooking method used. Because the omelet is relatively low in calories, it can be a good meal option for individuals looking to lose weight or maintain a healthy body weight. However, it should be paired with other nutrient-dense foods to ensure a balanced and healthy diet.

Protein Content of Tomato, Ricotta & Spinach Omelet

The tomato, ricotta, and spinach omelet is a great source of protein, with a single serving containing approximately 18 grams of protein. This high protein content can help you feel full and satisfied throughout the day, and may help support muscle growth and repair. Protein is an essential nutrient that is important for a variety of functions in the body, including building and repairing tissues, producing enzymes and hormones, and supporting immune function. By including protein-rich foods like eggs, spinach, and cheese in your diet, you can ensure that you are meeting your daily protein needs.

Fat Content of Tomato, Ricotta & Spinach Omelet

A single serving of tomato, ricotta, and spinach omelet contains approximately 16 grams of fat, most of which is from healthy monounsaturated and polyunsaturated fats. These types of fats can help lower your risk of heart disease and improve your cholesterol levels. While the omelet is relatively high in fat, it is still a healthy choice due to the types of fats it contains. However, it is important to moderate your fat intake and pair the omelet with other nutrient-dense foods to ensure a balanced and healthy diet.

Carbohydrate Content of Tomato, Ricotta & Spinach Omelet

A single serving of tomato, ricotta, and spinach omelet contains approximately 7 grams of carbohydrates. This makes it a low-carbohydrate meal option that can fit into most healthy eating plans, including low-carbohydrate and ketogenic diets. Carbohydrates provide energy for the body and are an important nutrient for overall health and wellbeing. However, it is important to choose complex carbohydrates like those found in vegetables and whole grains, rather than simple carbohydrates like those found in sugar and processed foods.

Fiber Content of Tomato, Ricotta & Spinach Omelet

A single serving of tomato, ricotta, and spinach omelet contains approximately 2 grams of fiber. While this may not seem like a lot, it can help support digestive health and keep you feeling full and satisfied throughout the day. Fiber is an important nutrient that is essential for digestive health, blood sugar regulation, and weight management. By pairing the omelet with fiber-rich vegetables and whole grains, you can increase your fiber intake and maximize the nutritional benefits of the meal.

Sugar Content of Tomato, Ricotta & Spinach Omelet

A single serving of tomato, ricotta, and spinach omelet contains very little sugar, making it a great choice for individuals looking to limit their sugar intake. The sugar content may vary depending on the specific ingredients and cooking method used. Excess sugar consumption is linked to a variety of health problems, including obesity, heart disease, and diabetes. By choosing low-sugar meal options like the tomato, ricotta, and spinach omelet, you can lower your risk of these conditions and improve your overall health.

Cholesterol Content of Tomato, Ricotta & Spinach Omelet

A single serving of tomato, ricotta, and spinach omelet contains approximately 375 milligrams of cholesterol, which is about 125% of the daily recommended intake. While this may seem like a lot, it is important to note that dietary cholesterol does not have as significant an impact on blood cholesterol levels as previously thought. However, individuals with high cholesterol levels or a history of heart disease should still exercise caution when consuming high-cholesterol foods like eggs and cheese. It is important to pair the omelet with other nutrient-dense foods and limit consumption of other high-cholesterol foods to maintain heart health.

Calcium Content of Tomato, Ricotta & Spinach Omelet

The tomato, ricotta, and spinach omelet is a great source of calcium, with a single serving containing approximately 315 milligrams or 25% of the daily recommended intake. Calcium is an essential nutrient that is important for bone health, muscle function, and nerve function. By including calcium-rich foods like cheese and spinach in your diet, you can ensure that you are meeting your daily calcium needs and promoting strong bones and teeth. Additionally, calcium may have other health benefits, such as lowering your risk of heart disease and certain types of cancer.

Iron Content of Tomato, Ricotta & Spinach Omelet

The tomato, ricotta, and spinach omelet is also a good source of iron, with a single serving containing approximately 2 milligrams or 11% of the daily recommended intake. Iron is an essential nutrient that is important for healthy blood and oxygen transport throughout the body. Iron deficiency is a common nutritional deficiency, particularly among women and vegetarians. By including iron-rich foods like spinach and eggs in your diet, you can ensure that you are meeting your daily iron needs and promoting overall health and wellbeing.