If you're looking for a nutrient-rich and flavorful ingredient to add to your culinary repertoire, look no further than 1 oz of raw veal kidney. Not only is it a lean source of protein, but it's also packed with a range of essential vitamins and minerals that contribute to your overall health and well-being. And at just 28 calories per serving, it's a great choice for those watching their caloric intake.

In addition to its low calorie count, 1 oz of raw veal kidney is loaded with macronutrients, including 3 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates. It's also an excellent source of micronutrients such as vitamin B12, vitamin A, iron, and selenium, all of which play a critical role in maintaining various bodily functions.

In this article, we'll explore the nutritional benefits of consuming veal kidney, as well as how it can be used in a variety of culinary applications to add depth and complexity to your dishes.

Calories in Veal Kidney

As mentioned earlier, 1 oz of raw veal kidney contains just 28 calories. This makes it an excellent choice for those looking to add a nutrient-dense ingredient to their meals without consuming excessive amounts of calories.

Veal Kidney Macronutrients

Aside from being a low-calorie food, veal kidney is also high in protein, with 1 oz containing 3 grams of protein. It's also relatively low in fat, with just 0.3 grams of total fat and 0.1 grams of saturated fat per serving. Additionally, it contains 0.2 grams of carbohydrates and is a good source of other essential nutrients like iron, vitamin B12, and selenium.

Veal Kidney Micronutrients

In addition to its macronutrient profile, veal kidney is also a good source of micronutrients like vitamin A, which is essential for maintaining healthy vision, and folate, which is necessary for healthy cell growth and development. It's also a source of minerals like zinc, phosphorus, and copper, which are all important for different bodily functions.

Veal Kidney Health Benefits

Veal kidney offers a range of potential health benefits due to its nutrient density. For instance, its high protein content can help promote satiety, reducing overall calorie intake and potentially aiding in weight loss. Additionally, its vitamin and mineral content can contribute to improved immune function and better overall health.

Veal Kidney Culinary Uses

Veal kidney can be used in a variety of culinary applications, from stews and soups to sautés and stir-frys. Its rich, gamey flavor pairs well with robust herbs and spices like rosemary, thyme, and bay leaf. Additionally, its lean protein content makes it an excellent addition to low-carb diets like keto and paleo.

Veal Kidney Cooking Tips

When cooking veal kidney, it's essential to rinse it thoroughly and remove any excess fat and connective tissue before preparing it. It's also recommended to marinate the kidney in an acidic solution like lemon juice or vinegar for several hours to help tenderize the meat. Finally, it's important to cook the kidney to an internal temperature of at least 160°F to avoid any potential bacterial infections.

Veal Kidney Risks

While veal kidney is a nutrient-dense food, it's not without potential risks. For example, consuming raw or undercooked veal kidney can result in foodborne illness due to the presence of harmful bacteria like E. coli and Salmonella. Additionally, individuals with renal conditions or who are at risk for gout should avoid consuming veal kidney due to its high purine content, which can exacerbate these conditions. As always, consult your healthcare provider before making any significant changes to your diet.

Veal Kidney Nutrition for Dogs

Veal kidney can also be a nutritious addition to your dog's diet. Its high protein content is excellent for promoting muscle growth and recovery, while its vitamin and mineral content can help support overall health and well-being. However, it's important to note that feeding your dog too much kidney can lead to an imbalance in their nutrient intake, potentially resulting in digestive issues or other health problems. It's recommended to consult with your veterinarian and ensure that any kidney you feed your dog is thoroughly cooked and free of excess fat and connective tissue.

Veal Kidney vs. Beef Kidney

While veal and beef kidney may look similar, there are some key differences to note. For one, veal kidney is generally smaller and more tender than beef kidney, making it easier to prepare and cook. Additionally, veal kidney tends to have a milder taste than beef kidney, which can be perceived as slightly gamey or metallic.

Where to Buy Veal Kidney

Veal kidney can be purchased from many specialty meat stores or online retailers, depending on your location. It's important to source your kidney from a reputable supplier and ensure that it's fresh and free of any signs of spoilage before cooking.