Veal shoulder blade is a cut of meat that comes from the shoulder blade of a young calf. It has a tender texture and mild flavor that makes it ideal for a variety of dishes. With only 36 calories per 1 oz serving, it's a great choice for those who are watching their weight.

In addition to being low in calories, veal shoulder blade is also a great source of protein, vitamin B12, and zinc. A 1 oz serving contains 5 grams of protein, 2% of the recommended daily intake of vitamin B12, and 4% of the recommended daily intake of zinc.

In this article, we'll explore the nutritional profile and health benefits of veal shoulder blade, as well as provide some tips on how to cook it and store it properly.

What is Veal Shoulder Blade?

Veal shoulder blade is a cut of meat that comes from the shoulder blade of a young calf. It is one of the most tender and flavorful cuts of veal, with a mild flavor that is great for a variety of dishes. This cut of meat is typically sold bone-in, which helps to retain its moisture during cooking. Veal shoulder blade is a lean cut of meat, with most of its fat content located around the edges. When cooked properly, it can be incredibly tender and juicy, making it a great choice for roasting or braising. It can also be cut into thin slices and grilled or broiled, making it a versatile option for a variety of dishes.

Nutritional Profile of 1 Oz Veal Shoulder Blade

A 1 oz serving of veal shoulder blade contains 36 calories, 5 grams of protein, 0 grams of carbohydrates, and 2 grams of fat. It is also a good source of vitamin B12, zinc, and niacin. In addition to providing essential nutrients, veal shoulder blade is also a great choice for those who are watching their weight. It is a lean cut of meat that is low in calories and fat, making it a great choice for a healthy, balanced diet.

Health Benefits of Veal Shoulder Blade

Veal shoulder blade is a great source of protein, which is essential for building and repairing muscle tissue. It is also a good source of vitamin B12, which helps to keep the nervous system healthy, and zinc, which supports the immune system. In addition to these essential nutrients, veal shoulder blade is also low in fat and calories, making it a great choice for those who are trying to lose weight or maintain a healthy weight.

How to Cook Veal Shoulder Blade

Veal shoulder blade can be cooked using a variety of methods, including roasting, braising, grilling, and broiling. When roasting or braising, it is important to cook the meat slowly and at a low temperature to ensure that it stays tender and juicy. When grilling or broiling, veal shoulder blade can be cut into thin slices and seasoned with herbs and spices. It can also be marinated for added flavor and tenderness. Whatever cooking method you choose, be sure to let the meat rest for a few minutes before slicing to allow the juices to settle.

Serving Size of Veal Shoulder Blade

A typical serving size of veal shoulder blade is 3-4 oz, but you can adjust the portion size based on your individual needs and preferences. It is important to keep in mind the nutritional content of the meat when determining your serving size. For example, if you are trying to limit your calorie intake, you may want to opt for a smaller serving size. On the other hand, if you are looking to increase your protein intake, you may want to choose a larger serving size.

Veal Shoulder Blade vs Other Cuts

Veal shoulder blade is one of the most tender and flavorful cuts of veal, but it is not the only option available. Other popular cuts include veal chops, veal shanks, and veal rib roast. Each cut of meat has its own unique texture and flavor, and the cooking method you choose can also affect the final result. When choosing a cut of veal, consider your personal preferences and the dish you plan to prepare.

Choosing and Storing Veal Shoulder Blade

When choosing veal shoulder blade, look for meat that is firm to the touch and has a bright pink color. Avoid meat that is discolored or has a strong odor. To store veal shoulder blade, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It should be used within 2-3 days of purchase, or frozen for up to 6 months.

Precautions While Consuming Veal Shoulder Blade

While veal shoulder blade is a nutritious and delicious cut of meat, it should be consumed in moderation as part of a healthy, balanced diet. It is important to be aware of the fat and calorie content of the meat when determining your portion size. If you have any concerns about the safety or quality of the meat, consult with a qualified healthcare professional before consuming it.

Veal Shoulder Blade Recipes to Try

There are many delicious recipes that feature veal shoulder blade, including roasted veal shoulder, braised veal shoulder blade, and grilled veal shoulder blade with herbs and spices. To get started, try seasoning your veal shoulder blade with garlic, rosemary, and olive oil, then roasting it in the oven until it is tender and juicy. Or, try browning the meat in a hot pan, then slow-cooking it with carrots, onions, and a flavorful broth for a hearty and delicious braised dish.

Final Thoughts on Veal Shoulder Blade

Veal shoulder blade is a delicious and nutritious cut of meat that can be enjoyed in a variety of dishes. With its tender texture and mild flavor, it is a great choice for those who are looking for a leaner, healthier protein source. Whether you choose to roast, braise, grill, or broil your veal shoulder blade, be sure to follow best practices for food safety and quality, and enjoy it in moderation as part of a healthy, balanced diet.