If you want a healthier option in cooking or dressing your salads, 1 oz of walnut vegetable oil is a great choice. This oil contains 251 calories.

In addition to its calorie content, it is also rich in vitamins and minerals. 1 oz of walnut vegetable oil contains about 55% of your daily recommended value of vitamin E and 39% of your daily recommended value of omega-3 fatty acids, among others.

In this article, we'll take a closer look at the nutritional benefits, uses and storage of walnut vegetable oil.

Caloric Content of 1 Oz Walnut Vegetable Oil

As previously mentioned, 1 oz of walnut vegetable oil contains 251 calories. This is higher than some other oils like olive oil, which has 200 calories per ounce. However, walnut vegetable oil is also rich in essential fatty acids that can help regulate cholesterol levels, improve heart health and brain function. Overall, it is a great option when consumed in moderation, especially when compared to other high-calorie cooking oils or butter.

Sources of Calories in 1 Oz Walnut Vegetable Oil

The main source of calories in walnut vegetable oil is fat. However, unlike saturated fats found in animal products, walnut vegetable oil is rich in poly and monounsaturated fats that can help lower bad cholesterol levels and decrease the risk of heart disease. In addition, it has antioxidant properties that can help protect against cell damage and inflammation.

Vitamins and Minerals in 1 Oz Walnut Vegetable Oil

Walnut vegetable oil is also a good source of vitamin E, which is an important antioxidant that helps protect cells from damage. In addition, it contains essential fatty acids like omega-3 and omega-6, which can help improve brain function, reduce inflammation and improve heart health. It also contains small amounts of other vitamins and minerals like magnesium, phosphorus and potassium.

Health Benefits of 1 Oz Walnut Vegetable Oil

Walnut vegetable oil has several health benefits, including improving cholesterol levels, reducing inflammation and protecting against certain diseases. The omega-3 fatty acids found in walnut vegetable oil can help improve brain function, memory and mood. In addition, it has anti-inflammatory properties that can help reduce the risk of heart disease, cancer and other chronic diseases.

Comparison of Walnut Vegetable Oil with Other Oils

When compared to other oils like canola, soybean, and sunflower oil, walnut vegetable oil has a higher amount of polyunsaturated fat and omega-3 fatty acids. This makes it a healthier option for cooking and dressing your salads. However, it also has a higher calorie content and a lower smoke point, which means it may not be the best option for high-heat cooking like frying.

Serving Size and Cooking Recommendations for Walnut Vegetable Oil

A serving size of walnut vegetable oil is usually 1 tablespoon or about 0.5 oz. It is best used in low-heat cooking or as a dressing for your salads and cooked vegetables. When using it for high-heat cooking, it is important to monitor the temperature and not exceed its smoke point, which is around 320°F.

Side Effects of Consuming Excessive Amounts of Walnut Vegetable Oil

Consuming excessive amounts of any oil can lead to weight gain and increased risk of chronic diseases like heart disease and diabetes. Walnut vegetable oil, in particular, contains high amounts of fat and calories, so it should be consumed in moderation. However, consuming moderate amounts of walnut vegetable oil can provide several health benefits.

Storage and Shelf Life of Walnut Vegetable Oil

Walnut vegetable oil should be stored in a cool, dry place away from direct sunlight. It should be kept in an airtight container to prevent exposure to air, which can cause it to spoil faster. The shelf life of walnut vegetable oil is generally 6-12 months, but it may vary depending on the storage conditions.

Production and Sustainability of Walnut Vegetable Oil

Walnut vegetable oil is produced by pressing the nuts of the walnut tree. It is important to choose a brand that uses sustainable and ethical practices in the production process. You can also look for organic and non-GMO options to ensure that the oil is free from harmful chemicals and additives.

Uses of Walnut Vegetable Oil in Cooking and Beauty

Walnut vegetable oil is a versatile oil that can be used in a variety of dishes, from salads to baked goods. It has a nutty flavor that pairs well with sweet and savory dishes alike. In addition, it can be used in beauty products like moisturizers and hair treatments due to its moisturizing and nourishing properties.