If you’re on a mission to eat healthier but aren’t ready to give up bread, you’re in luck. 1 oz whole wheat dinner rolls only contain 75 calories, making it the perfect option for guilt-free indulgence.

On top of being relatively low in calories, whole wheat dinner rolls also offer a range of other nutritional benefits. Unlike traditional white bread, which is made from refined flour, whole wheat bread is made from whole grains, making it a great source of fiber, vitamins, and minerals.

In this article, we’ll explore everything you need to know about whole wheat dinner rolls, including their nutritional information, potential benefits, and how to incorporate them into your diet.

Calories in 1 Oz Whole Wheat Dinner Rolls

As mentioned, 1 oz whole wheat dinner rolls contain just 75 calories. This makes them a great option for those looking to watch their calorie intake or restrict their portion sizes.

Fat and Sodium Content in 1 Oz Whole Wheat Dinner Rolls

In addition to being relatively low in calories, whole wheat dinner rolls are also relatively low in fat and sodium. In fact, a single roll contains just 0.8 grams of fat and 96 milligrams of sodium.

Carbohydrates and Fiber in 1 Oz Whole Wheat Dinner Rolls

One of the main benefits of whole wheat dinner rolls is their high fiber content. A single roll contains around 14 grams of carbohydrates, including 2 grams of fiber. Fiber is important for maintaining digestive health and can also help to keep you feeling full and satisfied.

Protein and Vitamins in 1 Oz Whole Wheat Dinner Rolls

Whole wheat dinner rolls also offer a decent amount of protein and various vitamins and minerals. A single roll contains around 3 grams of protein, as well as vitamins B1 and B6, folic acid, and various minerals such as magnesium and zinc.

Benefits of Whole Wheat Dinner Rolls

There are a range of potential benefits to incorporating whole wheat dinner rolls into your diet. Some potential benefits include:

• Improved digestive health
• Increased feelings of fullness
• Lower risk of certain diseases, such as heart disease and type 2 diabetes

However, it’s worth noting that more research is needed in order to fully understand the health benefits of whole wheat bread and other whole grain products.

How to Include Whole Wheat Dinner Rolls in Your Diet

There are many ways to incorporate whole wheat dinner rolls into your diet. Some ideas include:

• Using them as a healthy burger bun alternative
• Serving them alongside a salad or soup for a filling meal
• Using them to make tasty and healthy sandwiches

Get creative with your meals and try experimenting with different ways to include whole wheat dinner rolls in your diet.

Gluten-Free Options for Dinner Rolls

For those with celiac disease or gluten sensitivity, there are plenty of gluten-free options available for dinner rolls. Look for rolls made from alternative flours such as almond or coconut flour, or opt for gluten-free bread options made from corn or rice flour.

Baking and Serving Suggestions for Whole Wheat Dinner Rolls

If you’re looking to bake your own whole wheat dinner rolls, there are plenty of recipes available online. When serving, try brushing the rolls with olive oil or melted butter for added flavor, or pair them with a healthy dip such as hummus or tzatziki.

Who Should Avoid Whole Wheat Dinner Rolls

While whole wheat dinner rolls offer plenty of nutritional benefits, there are some people who may want to avoid them. Those with gluten intolerance, celiac disease, or wheat allergies should opt for alternative bread options, while those with digestive issues such as irritable bowel syndrome (IBS) may find that whole wheat bread exacerbates their symptoms.

Choosing the Best Whole Wheat Dinner Rolls

When selecting whole wheat dinner rolls, be sure to look for options that are made with whole grain flour rather than refined flour. Additionally, try to avoid rolls that contain added sugars or other unhealthy additives.