If you are looking for a delicious and healthy poultry option, look no further than the Cornish Game Hen wing. With only 54 calories per portion (yield after cooking, bone removed, and skin eaten), it is the perfect choice for those looking to watch their calorie intake.
In addition to being low in calories, Cornish Game Hen also packs a protein punch, with each wing containing approximately 6 grams of protein. It is also low in carbohydrates and fat, making it a great option for those following a low-carb or low-fat diet.
In this article, we'll explore the nutritional benefits of Cornish Game Hen wing, as well as some delicious ways to cook and serve it.
Calories per portion
As mentioned earlier, each Cornish Game Hen wing contains only 54 calories per portion (yield after cooking, bone removed, and skin eaten). This makes it a great option for those looking to watch their calorie intake.
Protein content
Each Cornish Game Hen wing also contains approximately 6 grams of protein, making it a great option for those looking to increase their protein intake.
Fat content
Cornish Game Hen wings are also low in fat, making it a great option for those following a low-fat diet. Each wing contains approximately 2 grams of fat.
Carbohydrate content
Cornish Game Hen wings are also low in carbohydrates, making it a great option for those following a low-carb diet. Each wing contains approximately 0 grams of carbohydrates.
Vitamins in Cornish Game Hen
Cornish Game Hen is also a great source of vitamins. Each wing contains vitamins A, B6, and B12.
Minerals in Cornish Game Hen
In addition to vitamins, Cornish Game Hen is also a great source of minerals. Each wing contains iron, phosphorus, and selenium.
Health benefits of Cornish Game Hen Wing
Due to its low calorie, low fat, and low carb content, Cornish Game Hen wing can be a great addition to a healthy diet. It can help with weight management and provide essential nutrients.
Ways to cook Cornish Game Hen Wing
Cornish Game Hen wing can be cooked in a variety of ways, including grilling, baking, and frying. For a healthy option, try grilling or baking with an herb or spice rub.
Serving suggestions for Cornish Game Hen Wing
Cornish Game Hen wing can be served on its own as a snack or appetizer, or as part of a main dish. Try serving it with a side salad or roasted vegetables for a healthy and delicious meal.
Comparison with other poultry meats
Compared to other poultry meats, such as chicken and turkey, Cornish Game Hen wing is lower in calories, fat, and carbohydrates. However, it does contain slightly less protein than chicken or turkey.
Cornish Game Hen wing is a delicious and healthy poultry option that can be enjoyed in a variety of ways.
Frequently Asked Questions about Cornish Game Hen
1. How many calories are in a serving of Cornish Game Hen?
A serving of Cornish Game Hen, which is one wing with the bone removed and the skin eaten, contains 54 calories.
2. What are the nutritional benefits of Cornish Game Hen?
Cornish Game Hen is a lean source of protein that is high in iron, zinc, and vitamin B12.
3. How should Cornish Game Hen be cooked?
Cornish Game Hen can be roasted, grilled, or braised. It is important to cook the hen to an internal temperature of 165°F to ensure it is safe to eat.
4. How many servings are in one Cornish Game Hen?
One Cornish Game Hen typically serves one person. However, if the hen is cut into halves or quarters, it can serve multiple people.
5. Is Cornish Game Hen a good option for a special occasion meal?
Yes, Cornish Game Hen is often used as a special occasion meal due to its unique flavor and presentation. It is also a good option for smaller gatherings since one hen serves only one person.