Cornish game hen is a small bird native to Cornwall, England. It is commonly used as a low-fat, low-calorie alternative to chicken, thanks to its smaller size and leaner meat. In fact, a single 1 oz serving of cooked Cornish game hen (with bone and without skin) contains just 25 calories.

In addition to being low in calories, Cornish game hen is also a good source of protein, vitamins, and minerals. It contains high levels of niacin, phosphorus, and selenium, as well as significant amounts of vitamin B6, zinc, and iron.

If you're looking for a healthy and flavorful alternative to chicken or other high-calorie meats, Cornish game hen is definitely worth considering. Keep reading for more information on how to cook, store, and enjoy this delicious bird.

What is Cornish Game Hen?

Cornish game hen is a breed of chicken that is smaller in size than a regular chicken. It weighs between 1-2 pounds and has tender, lean meat with a delicate flavor. The meat is darker than regular chicken and is often described as tasting similar to wild game. Cornish game hens are often sold whole and can be roasted, grilled, or cooked in other ways, just like regular chicken. They are sometimes stuffed with herbs, spices, or other ingredients for added flavor. Note that unlike regular chickens, Cornish game hens are always sold with the head, neck, and feet removed (also, the skin is not eaten).

How is Cornish Game Hen cooked?

Cornish game hen can be cooked in many different ways, including roasting, grilling, baking, or even cooked on a stove. The best way to cook Cornish game hen is by roasting or grilling, which helps to seal in the juices and create a crispy skin. The key to successfully cooking Cornish game hen is ensuring that it is cooked all the way through. You can use a meat thermometer to ensure that the internal temperature of the hen reaches at least 165°F. When roasting Cornish game hen, allow it to rest for 10-15 minutes after cooking. This allows the juices to redistribute and ensures a tender, flavorful bird.

What makes Cornish Game Hen a low-calorie option?

Cornish game hen is a low-calorie option because it is smaller than regular chicken and has leaner meat. In a 1 oz serving, Cornish game hen (with bone and without skin) contains just 25 calories, making it a great option for those watching their calorie intake. In addition to being low in calories, Cornish game hen is also a good source of protein and essential vitamins and minerals.

Cornish Game Hen vs Chicken: Which is healthier?

Cornish game hen is often seen as a healthier option than chicken due to its leaner meat and lower calorie count. However, both Cornish game hen and chicken are good sources of protein and essential vitamins and minerals. Ultimately, the health benefits of Cornish game hen versus chicken are similar. The choice between the two will ultimately come down to personal preference, as well as cooking method and recipe.

Nutritional benefits of Cornish Game Hen

Cornish game hen is a good source of protein, vitamins, and minerals. A 1 oz serving (with bone and without skin) contains approximately: - 25 calories - 4.5 g protein, 1.1 g fat, 0 g carbohydrate, 13% niacin, 12% phosphorus, 9% vitamin B6, 8% selenium, 6% zinc, and 4% iron.

Ways to incorporate Cornish Game Hen in your diet

There are many ways to incorporate Cornish game hen into your diet. Some ideas include: - Roasting Cornish game hen with herbs and spices for a flavorful main dish - Baking Cornish game hen in the oven with vegetables and potatoes for a complete meal

Tips for cooking Cornish Game Hen

Here are some tips for cooking Cornish game hen: - Always use a meat thermometer to ensure that the bird is cooked all the way through - Allow the bird to rest for 10-15 minutes after cooking to ensure tender, juicy meat

Cornish Game Hen recipes to try

Here are some delicious Cornish game hen recipes to try: - Roast Cornish Game Hen with Lemon and Thyme from Bon Appetit - Grilled Cornish Game Hen with Miso Butter from Food and Wine

Where to buy Cornish Game Hen

Cornish game hen can be found at most grocery stores, as well as specialty butcher shops and online retailers. Look for fresh or frozen Cornish game hen in the meat section of your grocery store.

Cornish Game Hen storage and handling

Cornish game hen should be stored in the refrigerator or freezer until ready to use. If stored properly, it can last up to 2 days in the refrigerator or up to 6 months in the freezer. When handling Cornish game hen, be sure to wash your hands and all surfaces thoroughly before and after handling to prevent cross-contamination.