If you're looking for a lean, protein-packed meat option, look no further than 1 oz of cooked turkey thigh. With only 43 calories per serving, this meat is a great addition to any healthy diet. Here's what you need to know about the nutritional value of cooked turkey thigh.

In addition to being low in calories, cooked turkey thigh is also high in protein, with about 9g per serving. It is also a good source of important vitamins and minerals, including vitamin B6, niacin, selenium, and zinc.

Whether you're trying to lose weight or just looking for a healthier meat option, there are plenty of reasons to add cooked turkey thigh to your meal plan.

Calories per Ounce of Cooked Turkey Thigh

One ounce of cooked turkey thigh contains approximately 43 calories. This makes it a great option for those who are looking to cut calories from their diet while still enjoying a delicious and filling meal. It's important to note that this calorie count is for the meat only and does not include any added sauces, glazes, or seasonings.

Amount of Yield After Bone and Skin Removal

After the bone and skin have been removed, you can expect to get about 1/3 to 1/2 of the original weight in cooked meat. For example, a 6 oz turkey thigh with bone and skin will yield approximately 2-3 oz of cooked meat. Keep this in mind when portioning out your meals or calculating nutritional information.

Skin Not Eaten

It's important to note that the calorie count and nutritional information provided is for cooked turkey thigh without the skin. While the skin may add flavor, it also adds fat and calories. If you're looking to keep the calorie count low and the nutritional value high, it's best to stick with skinless turkey thigh.

Protein Content of Cooked Turkey Thigh

One of the biggest benefits of cooked turkey thigh is its high protein content. With approximately 9g of protein per serving, it's a great option for those looking to build or maintain muscle mass. Protein is also important for bone health, immune function, and a variety of other bodily processes.

Nutritional Value of Cooked Turkey Thigh

In addition to protein, cooked turkey thigh is a good source of several important vitamins and minerals, including vitamin B6, niacin, selenium, and zinc. These nutrients are essential for a variety of bodily functions, including metabolism, immune function, and heart health.

Comparison with Other Meats

Compared to other meats, cooked turkey thigh is a relatively low-calorie, high-protein option. It contains less fat than beef or pork and is also a good source of several important vitamins and minerals. However, it's important to note that the calorie and nutrient content of turkey thigh can vary depending on the cut and cooking method used.

Cooking Tips for Turkey Thigh

There are several different ways to cook turkey thigh, including roasting, grilling, and sautéing. When cooking turkey thigh, be sure to use a meat thermometer to ensure that it reaches an internal temperature of 165°F. This is the temperature needed to kill any harmful bacteria and ensure that the meat is safe to eat. Also, be sure to season the meat with your favorite herbs and spices to enhance its flavor.

Serving Suggestions for Cooked Turkey Thigh

Cooked turkey thigh can be served on its own as a main dish or added to a variety of recipes, including salads, stir-fries, and sandwiches. It pairs well with a variety of flavors, including citrus, herbs, and spices. Try it with a side of roasted vegetables or a simple green salad for a healthy and satisfying meal.

Storage Instructions for Cooked Turkey Thigh

To ensure that cooked turkey thigh stays fresh and safe to eat, it's important to store it properly. It can be stored in the refrigerator for up to 4 days or in the freezer for up to 6 months. Be sure to store it in airtight containers or freezer bags to prevent freezer burn or contamination.

Health Benefits of Cooked Turkey Thigh

Cooked turkey thigh is a healthy and nutritious meat option that offers a variety of health benefits. It is low in calories and high in protein, making it a great choice for those looking to maintain or build muscle mass. It is also a good source of several important vitamins and minerals, including vitamin B6, niacin, selenium, and zinc. Incorporating cooked turkey thigh into your meal plan can help you meet your daily nutritional needs and support overall health and wellness.