Did you know that every 1 oz of cooked beef oxtails (yield after bone removed) contains 42 calories? Beef oxtails are a flavorful and unique cut of meat that are often overlooked. In this article, we'll explore the nutritional benefits of beef oxtails and how to prepare them in various cuisines.

Beef oxtails are high in protein, iron, and zinc. They are also a good source of collagen, which is important for skin and joint health. One serving of cooked beef oxtails (yield after bone removed) typically contains 207 calories, 9 grams of fat, and 24 grams of protein.

While beef oxtails may seem intimidating to cook, they can actually be prepared using a variety of methods. From braising to slow cooking, beef oxtails are a versatile ingredient that can be used in a range of dishes.

Understanding Beef Oxtails

Beef oxtails are the bony, gelatin-rich tails of cows. They are a tough and sinewy meat that require slow cooking to become tender and flavorful. Oxtails are often used in traditional African and Caribbean cuisine. They can be found in stews, soups, and even as a main course with rice and beans. When purchasing beef oxtails, look for pieces with plenty of meat and fat. The meat should be a deep red color and the bones should be intact.

Calories in Cooked Beef Oxtails

One serving of cooked beef oxtails (yield after bone removed) contains 207 calories. This serving size also has 9 grams of fat and 24 grams of protein. It's important to note that the calorie and nutrient content can vary depending on the cooking method and additional ingredients used.

Serving Size of Cooked Beef Oxtails

One serving of cooked beef oxtails (yield after bone removed) is typically around 4 oz. This serving size provides about 828 calories, 36 grams of fat, and 96 grams of protein. It's important to monitor your serving sizes to ensure you're getting the nutrients you need without over-consuming calories.

Bone vs Boneless Beef Oxtails

Bone-in beef oxtails are more flavorful and tender than boneless oxtails. However, boneless oxtails may be easier to cook and prepare for some individuals. Ultimately, the choice between bone and boneless oxtails comes down to personal preference and cooking method.

Cooking Methods for Beef Oxtails

Beef oxtails can be cooked using various methods, including braising, slow cooking, and pressure cooking. Braising involves browning the meat and then cooking it in a liquid in the oven or on the stove. This method helps to tenderize the meat and develop rich flavors. Slow cooking and pressure cooking are other popular methods for preparing beef oxtails. These methods require longer cook times but can result in tender and flavorful meat.

Beef Oxtails in Different Cuisines

Beef oxtails are a popular ingredient in many different cuisines. In Jamaican cuisine, oxtails are often used in a spicy stew with vegetables and rice. In Korean cuisine, oxtails are used to make a rich and hearty soup called kkori-gomtang.

Benefits of Eating Beef Oxtails

Beef oxtails are a good source of protein, iron, and zinc. They are also a good source of collagen, which can help improve skin and joint health. Including beef oxtails in your diet can help support overall health and wellness.

Nutrients in Cooked Beef Oxtails

In addition to protein, iron, and zinc, beef oxtails contain several important nutrients. One serving of cooked beef oxtails (yield after bone removed) provides about 60% of your daily value of vitamin B12 and 20% of your daily value of vitamin A. Oxtails also contain smaller amounts of other essential vitamins and minerals like vitamin B6, calcium, and magnesium.

Protein Content in Cooked Beef Oxtails

Beef oxtails are a good source of protein, providing about 24 grams per serving (yield after bone removed). This protein is important for building and repairing muscle tissues and can help keep you feeling full and satisfied between meals. Eating protein-rich foods like beef oxtails can also help support weight management efforts.

Weight Loss and Cooked Beef Oxtails

While beef oxtails are nutritious and protein-rich, they are also relatively high in calories and fat. If you're trying to lose weight or manage your calorie intake, it's important to watch your portion sizes and choose leaner cuts of meat. However, including beef oxtails in a well-rounded and balanced diet can help support overall health and wellness goals.