Are you looking for a nutritious and delicious breakfast option? Look no further than Maple & Brown Sugar Steelcut Oatmeal! With only 150 calories per 227 g package, this oatmeal is a great way to start your day off right.
Not only is Maple & Brown Sugar Steelcut Oatmeal low in calories, but it's also high in fiber, protein, and essential nutrients such as iron, calcium, and B vitamins. In fact, it contains 6g of protein and 4g of fiber per serving, making it a filling and satisfying breakfast option.
In this article, we'll explore the ingredients, nutritional information, and benefits of Maple & Brown Sugar Steelcut Oatmeal, as well as tips for preparing and enjoying it.
What are the ingredients in Maple & Brown Sugar Steelcut Oatmeal?
Maple & Brown Sugar Steelcut Oatmeal contains the following ingredients: -Organic steel cut oats -Organic maple sugar, organic brown sugar, sea salt
How many calories are in Maple & Brown Sugar Steelcut Oatmeal?
One 227 g package of Maple & Brown Sugar Steelcut Oatmeal contains 150 calories.
What are the nutrients in Maple & Brown Sugar Steelcut Oatmeal?
Maple & Brown Sugar Steelcut Oatmeal is a good source of essential nutrients, including: -Iron -Calcium
What is the recommended serving size of Maple & Brown Sugar Steelcut Oatmeal?
The recommended serving size of Maple & Brown Sugar Steelcut Oatmeal is one 227 g package, which contains 6g of protein and 4g of fiber.
Is Maple & Brown Sugar Steelcut Oatmeal gluten-free?
Maple & Brown Sugar Steelcut Oatmeal is not gluten-free, as it contains organic steel cut oats which are a source of gluten.
Are there any allergens in Maple & Brown Sugar Steelcut Oatmeal?
Maple & Brown Sugar Steelcut Oatmeal contains oats, which can trigger allergic reactions in some individuals. It is also processed in a facility that handles tree nuts, soy, and dairy products.
What are the benefits of eating Maple & Brown Sugar Steelcut Oatmeal?
Some of the benefits of eating Maple & Brown Sugar Steelcut Oatmeal include: -Low in calories -High in fiber and protein, making it a filling breakfast option
What is the shelf life of Maple & Brown Sugar Steelcut Oatmeal?
Maple & Brown Sugar Steelcut Oatmeal can be stored in a cool, dry place for up to six months.
How to prepare Maple & Brown Sugar Steelcut Oatmeal?
To prepare Maple & Brown Sugar Steelcut Oatmeal, simply cook one package with two cups of water for 25-30 minutes, or until the oats are tender and the liquid is absorbed. Serve with additional maple syrup or brown sugar as desired.
What are some variations to enjoy Maple & Brown Sugar Steelcut Oatmeal?
There are many ways to enjoy Maple & Brown Sugar Steelcut Oatmeal! Here are some delicious variations to try: - Add sliced bananas and chopped walnuts for a crunchy and sweet breakfast - Top with fresh berries and a dollop of Greek yogurt for a protein-packed morning meal
Start your day off right with Maple & Brown Sugar Steelcut Oatmeal! This delicious and nutritious breakfast option is low in calories, high in fiber and protein, and packed with essential nutrients that will keep you fueled and satisfied all morning long.
FAQs about Maple & Brown Sugar Steelcut Oatmeal
1. What is the nutritional value of this oatmeal?
The Maple & Brown Sugar Steelcut Oatmeal contains 150 calories per 1 package (227 g) serving size. It also has 3 grams of fat, 28 grams of carbohydrates, 5 grams of fiber, and 5 grams of protein.
2. Is this oatmeal gluten-free?
Unfortunately, the Maple & Brown Sugar Steelcut Oatmeal is not gluten-free as it contains oats, which naturally contain gluten. However, if you have a mild sensitivity to gluten, you may still be able to consume this oatmeal without issue.
3. How long does it take to prepare this oatmeal?
The Maple & Brown Sugar Steelcut Oatmeal takes about 30 minutes to prepare. It requires boiling water, adding the oatmeal, and simmering for 20-25 minutes while stirring occasionally.
4. Can I add other ingredients to this oatmeal?
Yes, you can add a variety of ingredients to enhance the flavor and nutrition of this oatmeal. Some popular additions include fresh fruit, nuts, seeds, honey, and cinnamon.
5. Is this oatmeal a healthy breakfast option?
Yes, this oatmeal is a healthy breakfast option as it is high in fiber and protein, which can help you feel full and satisfied throughout the morning. Additionally, it is low in fat and calories, making it a great choice for those watching their calorie intake.