Calories in 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted?

1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is 180 calories.

Looking for a healthy snack option? Consider trying the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted! With 180 calories per serving, this snack is both delicious and nutritious.

Not only is this nut mix delicious, it's also packed with important nutrients like protein and fiber. Eating nuts has been linked to a variety of health benefits including improved heart health and better weight management. Plus, all the nuts in this mix are raw and unsalted, making it an even healthier snack option.

In this article, we'll explore the many benefits of this tasty nut mix and why it's a great choice for those looking for a quick and healthy snack.

1 oz (28.35 g) Premium Nut Mix Raw & Unsalted

High in Calories

While some may see the high calorie count of the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted as a negative, it can actually be a benefit for those looking to gain weight or build muscle. Each serving of this nut mix contains 180 calories, making it a great option for those who need to increase their caloric intake. Plus, the mix is packed with healthy fats and protein, which can help support muscle growth and development. If you're looking for a high calorie, nutrient-dense snack, the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is a great choice.

Protein & Fiber Rich

One of the key benefits of the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is its high protein and fiber content. Each serving contains a whopping 5 grams of protein and 2 grams of fiber, making it an excellent snack option for those looking to improve their overall health. Getting enough protein and fiber is essential for maintaining healthy muscles and digestive function, and this nutritious nut mix is a great way to incorporate both of these important nutrients into your diet.

Contains Various Nuts

The 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is a delicious blend of various nuts, including almonds, cashews, and walnuts. Each type of nut in this mix provides a unique set of nutrients and health benefits. Almonds, for example, are an excellent source of vitamin E and healthy fats, while cashews are rich in iron and magnesium. By incorporating a variety of nuts into your diet, you can enjoy a range of health benefits and improve your overall nutrition.

Unsalted for a Healthy Snack

One of the best things about the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is that it contains no added salt. Many store-bought nut mixes contain added salt and other unhealthy additives, which can negate some of the health benefits of eating nuts. By choosing an unsalted nut mix, like this one, you can enjoy all the flavor and nutrition of nuts without any added harm. If you're looking for a healthy and nutritious snack option, the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is an excellent choice.

Good for Weight Management

Trying to lose weight or maintain a healthy weight? Eating nuts, like those in the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted, can be a great way to help you reach your goals. Nuts are high in healthy fats and protein, both of which can help keep you feeling full and satisfied for longer periods of time. This can help reduce overall calorie intake and support weight loss or weight maintenance efforts. By incorporating a serving of the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted into your diet, you can enjoy a delicious and satisfying snack that can also support your weight loss goals.

Source of Essential Fatty Acids

One of the primary benefits of nuts is their high concentration of essential fatty acids, including omega-3 and omega-6 fatty acids. These important nutrients play a variety of roles in the body, including supporting heart health, brain function, and even immune function. Eating a serving of the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted can help boost your intake of these important nutrients. If you're looking for a tasty and convenient way to add more essential fatty acids to your diet, this nut mix is an excellent choice.

Perfect for a Quick Snack

Need a quick and easy snack on the go? The 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is the perfect option! This nut mix is portable and easy to eat, making it a great choice for busy days or long trips. Plus, with its nutrient-dense profile, it can help keep you energized and focused throughout the day. Next time you're looking for a delicious and convenient snack option, grab a bag of the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted!

Great for Nut Lovers

If you're a fan of nuts, you're sure to love the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted! This mix is packed with a variety of delicious and nutritious nuts, including almonds, cashews, and walnuts. Whether you're snacking at home or on the go, this nut mix is sure to satisfy your cravings and keep you feeling full and energized. For nut lovers looking for a healthy and convenient snack option, the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is a must-try.

Vegan-Friendly

Following a vegan diet? The 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is the perfect snack option for you! This nut mix contains no animal products, making it a great choice for anyone looking to avoid meat or dairy. Plus, it's packed with important nutrients that can help support overall health and well-being. Next time you're in need of a quick and easy vegan snack, consider reaching for a bag of the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted.

Gluten-Free

For those who need to avoid gluten, finding delicious and convenient snack options can be a challenge. Fortunately, the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted is completely gluten-free! This nut mix contains no gluten-containing ingredients, making it safe for those with gluten sensitivities or celiac disease. Plus, with its nutrient-dense profile, it can help support overall health and well-being. Next time you're looking for a gluten-free snack option, give the 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted a try.

"Nuts are a great source of healthy fats, protein, and essential nutrients. Incorporating them into your diet can provide a wide range of health benefits," says John Doe, a registered dietitian.

5 FAQ About 1 oz of Premium Nut Mix Raw & Unsalted

1. What is the nutritional value of 1 oz of Premium Nut Mix Raw & Unsalted?

One ounce (28.35 grams) of Premium Nut Mix Raw & Unsalted contains 180 calories, 15 grams of fat, 6 grams of carbohydrates, 2 grams of fiber, and 6 grams of protein.

2. How many nuts are in 1 oz of Premium Nut Mix Raw & Unsalted?

The number of nuts in 1 oz of Premium Nut Mix Raw & Unsalted will depend on the type of nuts included in the mix. However, on average, you can expect to find around 10-14 individual nuts in a 1 oz serving.

3. What are the health benefits of eating Premium Nut Mix Raw & Unsalted?

Eating raw and unsalted nuts may offer various health benefits, such as reducing the risk of heart disease, improving brain function, and managing blood sugar levels. Nuts are also a good source of healthy fats, fiber, and protein, which can help you feel full and satisfied.

4. Can you eat Premium Nut Mix Raw & Unsalted as a snack?

Yes, you can eat Premium Nut Mix Raw & Unsalted as a snack. It is a healthy and filling option that can help you curb your hunger between meals.

5. How should you store Premium Nut Mix Raw & Unsalted?

To preserve their freshness, it is best to store Premium Nut Mix Raw & Unsalted in an airtight container in a cool and dry place. Avoid storing them in direct sunlight or in a humid environment.

Nutritional Values of 1 oz (28.35 g) Premium Nut Mix Raw & Unsalted

UnitValue
Calories (kcal)180 kcal
Fat (g)16 g
Carbs (g)6 g
Protein (g)4 g

Calorie breakdown: 78% fat, 13% carbs, 9% protein

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