Are you craving for a delicious and filling meal? Look no further than 4.5 oz (127 g) Veal Osso Bucco Ravioli, a classic Italian dish that is perfect for any occasion. Not only is this dish mouth-wateringly tasty, it is also nutritious with only 270 calories per serving.
Made with tender veal osso bucco and ravioli pasta, this dish is a great source of protein, carbs, and fiber. It is also enriched with essential vitamins and minerals like iron, calcium, and vitamin A. So, not only will you satisfy your hunger, you will also get your daily dose of nutrients.
In this article, we'll explore some helpful tips on how to cook, store, and enjoy Veal Osso Bucco Ravioli. You'll also learn about its ingredients, portion size, and serving suggestions. Let's get started!
Calories in Veal Osso Bucco Ravioli
Each serving of 4.5 oz (127 g) Veal Osso Bucco Ravioli contains 270 calories. This makes it a great option for those who want to watch their caloric intake and still enjoy a satisfying meal.
Apart from its low calorie count, Veal Osso Bucco Ravioli is also packed with essential nutrients. Each serving provides 14g of protein, 33g of carbs, 2.5g of fiber, 6g of fat, 3g of saturated fat, 25 mg of cholesterol, 540 mg of sodium, 2% DV of calcium, 10% DV of iron, and 15% DV of vitamin A. It is also worth mentioning that this dish is free from trans fat and artificial preservatives, so you can enjoy it without any guilt or health concerns.
Veal Osso Bucco Ravioli ingredients
Veal Osso Bucco Ravioli is made with high-quality ingredients that are carefully selected to ensure maximum flavor and nutrition. The main ingredients of this dish include: - Veal Osso Bucco: This is the star of the dish and gives it its unique flavor and tenderness. It is cooked with aromatic vegetables, herbs, and spices to create a mouth-watering sauce. - Ravioli pasta: The pasta is made from semolina flour, eggs, and water. It is filled with a delicious mixture of veal meat, ricotta cheese, and Parmesan cheese.
Veal Osso Bucco Ravioli portion size
The suggested serving size for Veal Osso Bucco Ravioli is 4.5 oz (127 g), which provides 270 calories. However, you can adjust the portion size based on your hunger level and dietary needs.
Veal Osso Bucco Ravioli serving suggestions
Veal Osso Bucco Ravioli is a versatile dish that can be enjoyed in different ways. Here are some serving suggestions to take your meal to the next level: - Sprinkle some chopped parsley or basil on top to add freshness and color. - Serve with a side salad or roasted vegetables for a balanced and nutritious meal.
Veal Osso Bucco Ravioli cooking instructions
Cooking Veal Osso Bucco Ravioli is easy and quick. Here's a step-by-step guide to help you get it right: 1. Bring a large pot of water to a boil. 2. Add the ravioli and cook for 3-4 minutes, or until they float to the surface. Be careful not to overcook them as they may become mushy.
Veal Osso Bucco Ravioli storage tips
If you have leftovers or want to prepare Veal Osso Bucco Ravioli in advance, it's important to store it properly. - Refrigerate any leftover ravioli in an airtight container for up to 3 days. - You can also freeze the cooked ravioli in a freezer-safe bag for up to 1 month. To reheat, simply boil them in water for a few minutes.
Veal Osso Bucco Ravioli packaging
Veal Osso Bucco Ravioli is usually sold in either fresh or frozen form, depending on the store and brand. The packaging may vary, but it typically contains cooking instructions, nutritional information, and allergy warnings. When purchasing Veal Osso Bucco Ravioli, make sure to check the expiration date and the quality of the packaging. It is also advisable to read the ingredient list and allergen information if you have any dietary restrictions or preferences.
Veal Osso Bucco Ravioli contains several ingredients that may trigger allergies or sensitivities in some people. These include: - Wheat: The ravioli pasta is made from wheat flour, which contains gluten. If you have celiac disease or gluten intolerance, you should avoid this dish or opt for gluten-free alternatives. - Milk: The ravioli filling contains ricotta cheese and Parmesan cheese, which are made from cow's milk. If you are lactose intolerant or allergic to milk, you should avoid this dish or look for vegan or dairy-free options.
Veal Osso Bucco Ravioli health benefits
Veal Osso Bucco Ravioli is not only delicious, it is also beneficial for your health. Here are some of its health benefits: - Lean protein: Veal meat is a great source of protein, which is essential for building and repairing muscles, skin, and bones. - Iron: This dish is also rich in iron, a mineral that is important for carrying oxygen in the blood and preventing anemia.
5 FAQs About 127g Veal Osso Bucco Ravioli with 270 calories
1. What is Veal Osso Bucco Ravioli?
Veal Osso Bucco Ravioli is a type of pasta stuffed with a filling made from veal meat, tomatoes, carrots, onion, celery, and other seasoning. The pasta is shaped like traditional ravioli and is often served in a tomato-based sauce.
2. How many calories are in 127g Veal Osso Bucco Ravioli?
There are 270 calories in 127g Veal Osso Bucco Ravioli. However, this number may vary depending on the brand and ingredients used in the preparation of the pasta dish.
3. Is Veal Osso Bucco Ravioli healthy?
Veal Osso Bucco Ravioli can be a part of a healthy diet if consumed in moderation. The pasta is high in carbohydrates, which provide energy for the body, and also contains protein from the veal filling. However, it is also high in fat and sodium, so people with certain health conditions may need to limit their intake of this pasta dish.
4. How can I prepare Veal Osso Bucco Ravioli?
Veal Osso Bucco Ravioli can be prepared by boiling the pasta in a pot of salted water for several minutes until it is cooked. The pasta can then be served with a tomato-based sauce and garnished with Parmesan cheese and fresh herbs.
5. Where can I buy Veal Osso Bucco Ravioli?
Veal Osso Bucco Ravioli can be found in most grocery stores and specialty food markets. It may also be available online through specialty food websites or through local restaurants that serve the pasta dish.