Steak is a favorite among meat lovers, but it often gets a bad rep due to its high calorie content. However, a 1 oz cooked steak with bone yields only 58 calories. This makes it a great option for those who want to enjoy the flavor of steak without compromising their calorie intake.

Not only is steak a delicious choice, but it is also packed with nutrition. A steak provides a lean protein source, iron, and various vitamins and minerals.

In this article, we'll explore the versatility and benefits of 1 Oz, with bone cooked steak, and how it can be incorporated into different diets and cooking techniques.

Lean Protein Source

Protein is an essential nutrient that helps build and repair tissues in the body. 1 Oz, with bone cooked steak provides a lean protein source that can help meet your daily protein requirements. Protein also helps keep you feeling full and satisfied, making it an excellent choice for those trying to manage their weight.

Low Calorie Option

As mentioned earlier, a 1 Oz, with bone cooked steak yields only 58 calories. This makes it a great low-calorie option for those who want to satisfy their cravings for steak without consuming too many calories. Pair it with a variety of sides such as vegetables, salad, or sweet potato for a filling, nutritious meal that won't break the calorie bank.

Suitable for Weight Loss Diets

Incorporating 1 Oz, with bone cooked steak into your weight loss diet can provide a boost of protein while keeping calorie intake in check. It can also be combined with various vegetables and healthy fats to create a well-rounded, satisfying meal that supports weight loss goals.

Iron-rich Food

Steak is a great source of iron, a mineral that is essential for the production of red blood cells and carrying oxygen throughout the body. Consuming 1 Oz, with bone cooked steak can help prevent iron deficiency anemia and support overall health and well-being.

Versatile Meat Option

1 Oz, with bone cooked steak can be used in a variety of dishes and cuisines, making it a versatile meat option that can be incorporated into different meal plans. Try it in dishes such as stir-fry, tacos, or fajitas for a flavorful and nutritious meal.

Can be Paired with Different Side Dishes

Steak is a great base for a variety of side dishes, which can provide additional nutritional benefits and flavor to the meal. Consider pairing it with vegetables such as broccoli, asparagus, or green beans for a nutritious and colorful plate.

Suitable for Various Cooking Techniques

1 Oz, with bone cooked steak can be cooked in various ways, including grilling, broiling, and pan-frying. Each cooking technique can provide a unique flavor and texture to the steak, allowing you to experiment and find a method that suits your taste preferences.

Ideal for Meal Prepping

Cooking a larger cut of steak and dividing it into 1 oz portions can be an easy and convenient way to incorporate steak into your meal prep routine. These portions can be stored in the fridge or freezer and used in various recipes throughout the week, saving time and effort in the kitchen.

Perfect for Grilled Steak Salads

Grilled steak salads are a popular and delicious way to enjoy 1 Oz, with bone cooked steak. Combine the steak with a variety of greens, vegetables, and toppings such as avocado and feta cheese for a nutritious and satisfying meal.

Easy to Track Caloric Intake

1 Oz, with bone cooked steak makes it easy to track calorie intake, especially for those who are monitoring their calorie or macro intake. Simply weigh the cooked portion and adjust portions and sides accordingly to meet your calorie goals.